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Malt-O-Meal Oat Blenders With Honey & Almonds
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Malt-O-Meal Oat Blenders With Honey & Almonds

Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories114
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.19g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 135.9mg6%
Total Carbohydrate 23.2g8%
Dietary Fiber 1.8g7%
Total Sugars 6.1g12%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 8.9mg10%
Vitamin D 1.1mcg5%
Iron 12.4mg69%
Calcium 9.9mg1%
Potassium 72mg2%
Phosphorus 61.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 114 6% DV
  • Protein 2.3g 5% DV
  • Carbs 23g 8% DV
  • Fat 1.5g 2% DV
  • Fiber 1.8g 7% DV
  • Sugar 6.1g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Malt-O-Meal Oat Blenders With Honey & Almonds coming from 8% protein, 81% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Malt-O-Meal Oat Blenders With Honey & Almonds. This food consists of 3.33% water, 8.38% protein, 83.04% carbs, 5.25% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories 114 6%
Fat 1.5g 2%
Protein 2.3g 5%
Carbohydrate 23.2g 8%
Sugars 6.1g 12%
Fiber 1.8g 7%
Cholesterol 0mg 0%
Saturated Fats 0.19g 1%
Net-Carbs 21.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight30g
Calcium 9.9mg 1%
Iron, Fe 12.4mg 69%
Potassium, K 72mg 2%
Magnesium 18.3mg 4%
Phosphorus, P 61.2mg 5%
Sodium 135.9mg 6%
Zinc, Zn 5.4mg 49%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE --mcg --%
Vitamin C 8.9mg 10%
Thiamin (B1) 0.63mg 52%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.81mg 47%
Biotin --mcg
Folate (B9) 200.1mcg 50%
Folic acid 194.4mcg 49%
Food Folate 5.7mcg 1%
Folate DFE 336.3mcg 84%
Choline --mg --%
Vitamin B12 2.3mcg 94%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 562.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.41mg 3%
Vitamin D 1.1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 43.2IU 5%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 0.93g
Ash 2g
Alcohol --g
Caffeine 0mg
Theobromine --mg
PRAL score 1.28
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 0.675g
Total Polyunsaturated 0.405g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Malt-O-Meal Oat Blenders With Honey & Almonds
USDA Food Data Central Standard Release (Common)
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