California Avocados
Avocados Raw California
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup, pureed
(230g ) Calories 384 % Daily Value * Total Fat 35.4g 55% Saturated Fat 4.9g 24% Trans Fat 0g Cholesterol 0mg 0% Sodium 18.4mg 1% Total Carbohydrate 19.9g 7% Dietary Fiber 15.6g 63% Total Sugars 0.7g 1% Includes ~g Added Sugars ~%
Protein 4.5g 9% Vitamin C 20.2mg 22%
Vitamin D 0μg 0% Iron 1.4mg 8% Calcium 29.9mg 2% Potassium 1166.1mg 25% Phosphorus 124.2mg 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
74% Water
16% Fat
9% Carbs
2% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 19% DV 384 calories Fat 55% DV 35.4g Saturated Fats 24% DV 4.9g Cholesterol 0% DV 0mg Carbohydrate 7% DV 19.9g Fiber 63% DV 15.6g Sugars 1% DV 0.7g Protein 9% DV 4.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 29.9mg Iron, Fe 8% DV 1.4mg Potassium, K 25% DV 1166.1mg Sodium 1% DV 18.4mg Magnesium 16% DV 66.7mg Zinc, Zn 14% DV 1.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 2% DV 16.1μg Vitamin B12 0% DV 0μg Vitamin C 22% DV 20.2mg Vitamin D 0% DV 0μg Vitamin E 30% DV 4.5mg Vitamin K 40% DV 48.3μg
Macronutrients
%DV ~ = missing data Weight 230g Calories
384
19% Fat
35.4g
55% Protein
4.5g
9% Carbohydrate
19.9g
7% Sugars
0.7g
1% Fiber
15.6g
63% Cholesterol
0mg
0% Saturated Fats
4.9g
24% Net-Carbs
4.2g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 230g Calcium
29.9mg
2% Iron, Fe
1.4mg
8% Potassium, K
1166.1mg
25% Magnesium
66.7mg
16% Phosphorus, P
124.2mg
10% Sodium
18.4mg
1% Zinc, Zn
1.6mg
14% Copper, Cu
0.4mg
43% Manganese
0.3mg
15% Selenium, Se
0.9μg
2% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 230g Vitamin A, RAE
16.1μg
2% Vitamin C
20.2mg
22% Thiamin (B1)
0.2mg
14% Riboflavin (B2)
0.3mg
25% Niacin (B3)
4.4mg
27% Vitamin B5 (PA)
3.4mg
67% Vitamin B6
0.7mg
39% Biotin
~μg
Folate (B9)
204.7μg
51% Folic acid
0μg
0% Food Folate
204.7μg
51% Folate DFE
204.7μg
51% Choline
32.7mg
6% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
144.9μg
1% Carotene, alpha
55.2μg
0% Cryptoxanthin, beta
62.1μg
0% Vitamin A, IU
338.1IU
11% Lycopene
0μg
Lut + Zeaxanthin
623.3μg
Vitamin E
4.5mg
30% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
48.3μg
40% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 230g Water
166.4g
Ash
4g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
-19.94
Carbs & Sugars
~ = missing data Weight 230g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0.1g
Glucose (Dextrose)
0.2g
Fructose
0.2g
Lactose
0g
Maltose
0g
Galactose
0.2g
Starch
0.3g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 230g Monosaturated Fats
22538mg
Polyunsaturated Fats
4177mg
Omega 3s
255mg
16% Omega 6s
3885mg
23% Omega 3 to Omega 6 Ratio
0.07
Omega 6 to Omega 3 Ratio
15.22
18:3 n-3 c,c,c (ALA)
255mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
4.6mg
Campesterol
11.5mg
Beta-sitosterol
174.8mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
2mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
0mg
15:0
0mg
16:0
4773mg
17:0
0mg
18:0
113mg
20:0
0mg
22:0
0mg
24:0
0mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
1605mg
16:1 c
~mg
17:1
23mg
18:1 undifferentiated
20852mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
57mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
3850mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
288mg
18:3 n-6 c,c,c
35mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
37mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 230g Betaine
2mg
Tryptophan
57mg
21% Threonine
166mg
16% Isoleucine
191mg
14% Leucine
324mg
12% Lysine
297mg
14% Methionine
85mg
12% Cystine
62mg
22% Phenylalanine
218mg
25% Tyrosine
110mg
13% Valine
241mg
13% Arginine
200mg
Histidine
110mg
16% Alanine
244mg
Aspartic acid
534mg
Glutamic acid
649mg
Glycine
235mg
Proline
221mg
Serine
258mg
Hydroxyproline
~mg
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