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California Avocados
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California Avocados

Avocados Raw California
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, pureed (230g)
Calories384
% Daily Value *
Total Fat 35.4g55%
Saturated Fat 4.9g24%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.4mg1%
Total Carbohydrate 19.9g7%
Dietary Fiber 15.6g63%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 4.5g9%
Vitamin C 20.2mg22%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 29.9mg2%
Potassium 1166.1mg25%
Phosphorus 124.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
16%Fat
9%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV384 calories
  • Fat55% DV35.4g
  • Saturated Fats24% DV4.9g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.9g
  • Fiber63% DV15.6g
  • Sugars1% DV0.7g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.9mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K25% DV1166.1mg
  • Sodium1% DV18.4mg
  • Magnesium16% DV66.7mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.1μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV20.2mg
  • Vitamin D0% DV0μg
  • Vitamin E30% DV4.5mg
  • Vitamin K40% DV48.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight230g
Calories 384 19%
Fat 35.4g 55%
Protein 4.5g 9%
Carbohydrate 19.9g 7%
Sugars 0.7g 1%
Fiber 15.6g 63%
Cholesterol 0mg 0%
Saturated Fats 4.9g 24%
Net-Carbs 4.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight230g
Calcium 29.9mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 1166.1mg 25%
Magnesium 66.7mg 16%
Phosphorus, P 124.2mg 10%
Sodium 18.4mg 1%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.4mg 43%
Manganese 0.3mg 15%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight230g
Vitamin A, RAE 16.1μg 2%
Vitamin C 20.2mg 22%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 3.4mg 67%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 204.7μg 51%
Folic acid 0μg 0%
Food Folate 204.7μg 51%
Folate DFE 204.7μg 51%
Choline 32.7mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 144.9μg 1%
Carotene, alpha 55.2μg 0%
Cryptoxanthin, beta 62.1μg 0%
Vitamin A, IU 338.1IU 11%
Lycopene 0μg
Lut + Zeaxanthin 623.3μg
Vitamin E 4.5mg 30%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 48.3μg 40%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight230g
Water 166.4g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -19.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight230g
Monosaturated Fats 22538mg
Polyunsaturated Fats 4177mg
Omega 3s 255mg 16%
Omega 6s 3885mg 23%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) 255mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 4.6mg
Campesterol 11.5mg
Beta-sitosterol 174.8mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 2mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 4773mg
17:0 0mg
18:0 113mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1605mg
16:1 c ~mg
17:1 23mg
18:1 undifferentiated 20852mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 57mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3850mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 288mg
18:3 n-6 c,c,c 35mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 37mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight230g
Betaine 2mg
Tryptophan 57mg 21%
Threonine 166mg 16%
Isoleucine 191mg 14%
Leucine 324mg 12%
Lysine 297mg 14%
Methionine 85mg 12%
Cystine 62mg 22%
Phenylalanine 218mg 25%
Tyrosine 110mg 13%
Valine 241mg 13%
Arginine 200mg
Histidine 110mg 16%
Alanine 244mg
Aspartic acid 534mg
Glutamic acid 649mg
Glycine 235mg
Proline 221mg
Serine 258mg
Hydroxyproline ~mg
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