Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, pureed (230g) | |||
Calories | 384 | ||
% Daily Value * | |||
Total Fat 35.4g | 45% | ||
Saturated Fat 4.9g | 24% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 18.4mg | 1% | ||
Total Carbohydrate 19.9g | 7% | ||
Dietary Fiber 15.6g | 56% | ||
Total Sugars 0.7g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.5g | 9% | ||
Vitamin C 20.2mg | 22% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.4mg | 8% | ||
Calcium 29.9mg | 2% | ||
Potassium 1166.1mg | 25% | ||
Phosphorus 124.2mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 384 calories in California Avocados coming from 4% protein, 19% carbs, 77% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for California Avocados. This food consists of 73.55% water, 1.99% protein, 8.79% carbs, 15.67% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 230g | |
Calories | 384 | 19% |
Fat | 35.4g | 45% |
Protein | 4.5g | 9% |
Carbohydrate | 19.9g | 7% |
Sugars | 0.7g | 1% |
Fiber | 15.6g | 56% |
Cholesterol | 0mg | 0% |
Saturated Fats | 4.9g | 24% |
Net-Carbs | 4.2g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 230g | |
Calcium | 29.9mg | 2% |
Iron, Fe | 1.4mg | 8% |
Potassium, K | 1166.1mg | 25% |
Magnesium | 66.7mg | 16% |
Phosphorus, P | 124.2mg | 10% |
Sodium | 18.4mg | 1% |
Zinc, Zn | 1.6mg | 14% |
Copper, Cu | 0.4mg | 43% |
Manganese | 0.3mg | 15% |
Selenium, Se | 0.9mcg | 2% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 230g | |
Vitamin A, RAE | 16.1mcg | 2% |
Vitamin C | 20.2mg | 22% |
Thiamin (B1) | 0.2mg | 14% |
Riboflavin (B2) | 0.3mg | 25% |
Niacin (B3) | 4.4mg | 27% |
Vitamin B5 (PA) | 3.4mg | 67% |
Vitamin B6 | 0.7mg | 39% |
Biotin | ~mcg | |
Folate (B9) | 204.7mcg | 51% |
Folic acid | 0mcg | 0% |
Food Folate | 204.7mcg | 51% |
Folate DFE | 204.7mcg | 51% |
Choline | 32.7mg | 6% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 144.9mcg | 1% |
Carotene, alpha | 55.2mcg | 0% |
Cryptoxanthin, beta | 62.1mcg | 0% |
Vitamin A, IU | 338.1IU | 11% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 623.3mcg | |
Vitamin E | 4.5mg | 30% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 48.3mcg | 40% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 230g | |
Water | 166.4g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -19.94 |
~ = missing data | %DV | |
Weight | 230g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 230g | |
Monounsaturated Fats | 22538mg | |
Polyunsaturated Fats | 4177mg | |
Omega 3s | 255mg | 16% |
Omega 6s | 3885mg | 23% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 15.22 | |
18:3 n-3 c,c,c (ALA) | 255mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | 4.6mg | |
Campesterol | 11.5mg | |
Beta-sitosterol | 174.8mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 2mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 4773mg | |
17:0 | 0mg | |
18:0 | 113mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 1605mg | |
16:1 c | ~mg | |
17:1 | 23mg | |
18:1 undifferentiated | 20852mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 57mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3850mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 288mg | |
18:3 n-6 c,c,c | 35mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 37mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 230g | |
Betaine | 2mg | |
Tryptophan | 57mg | 21% |
Threonine | 166mg | 16% |
Isoleucine | 191mg | 14% |
Leucine | 324mg | 12% |
Lysine | 297mg | 14% |
Methionine | 85mg | 12% |
Cystine | 62mg | 22% |
Phenylalanine | 218mg | 25% |
Tyrosine | 110mg | 13% |
Valine | 241mg | 13% |
Arginine | 200mg | |
Histidine | 110mg | 16% |
Alanine | 244mg | |
Aspartic acid | 534mg | |
Glutamic acid | 649mg | |
Glycine | 235mg | |
Proline | 221mg | |
Serine | 258mg | |
Hydroxyproline | ~mg |