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      Zante Currants
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      Zante Currants

      Currants, zante, dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (144g)
      Calories418
      % Daily Value *
      Total Fat 0.32g0%
      Saturated Fat 0.12g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 61.9mg3%
      Total Carbohydrate 110.9g40%
      Dietary Fiber 6.3g23%
      Total Sugars 89.7g179%
      Includes --g Added Sugars--%
      Protein 4.9g10%
      Vitamin C 6.8mg8%
      Vitamin D 0mcg0%
      Iron 2.7mg15%
      Calcium 126.7mg10%
      Potassium 1118.9mg24%
      Phosphorus 142.6mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 418 21% DV
      • Protein 4.9g 10% DV
      • Carbs 111g 40% DV
      • Fat 0.32g 0% DV
      • Fiber 6.3g 23% DV
      • Sugar 90g 179% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 418 calories in Zante Currants coming from 4% protein, 96% carbs, 0% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Zante Currants. This food consists of 17.92% water, 3.49% protein, 78.37% carbs, 0.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight144g
      Calories 418 21%
      Fat 0.32g 0%
      Protein 4.9g 10%
      Carbohydrate 110.9g 40%
      Sugars 89.7g 179%
      Fiber 6.3g 23%
      Cholesterol 0mg 0%
      Saturated Fats 0.12g 1%
      Net-Carbs 104.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight144g
      Calcium 126.7mg 10%
      Iron, Fe 2.7mg 15%
      Potassium, K 1118.9mg 24%
      Magnesium 51.8mg 12%
      Phosphorus, P 142.6mg 11%
      Sodium 61.9mg 3%
      Zinc, Zn 0.53mg 5%
      Copper, Cu 0.43mg 48%
      Manganese 0.5mg 22%
      Selenium, Se 1mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight144g
      Vitamin A, RAE 5.8mcg 1%
      Vitamin C 6.8mg 8%
      Thiamin (B1) 0.23mg 19%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 2.3mg 15%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.43mg 25%
      Biotin --mcg
      Folate (B9) 14.4mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.4mcg 4%
      Folate DFE 14.4mcg 4%
      Choline 15.3mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 61.9mcg 1%
      Carotene, alpha 1.4mcg 0%
      Cryptoxanthin, beta 1.4mcg 0%
      Vitamin A, IU 105.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.8mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight144g
      Water 25.3g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -18.92
      Carbs & Sugars
      -- = missing data %DV
      Weight144g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 42.9g
      Fructose 46.8g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight144g
      Total Monounsaturated 0.03g
      Total Polyunsaturated 0.068g
      Omega 3s 0.017g 1%
      Omega 6s 0.05g 0%
      Omega 3 to Omega 6 Ratio 0.34
      Omega 6 to Omega 3 Ratio 2.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.017g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.05g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.01g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.072g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.014g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) 0.001g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.03g
      cis-Oleic Acid (18:1 cis) 0.029g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.05g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.001g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.001g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight144g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Zante Currants
      USDA Food Data Central Standard Release (Common)