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Zante Currants
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Zante Currants

Currants Zante Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (144g)
Calories418
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 61.9mg3%
Total Carbohydrate 110.9g37%
Dietary Fiber 6.3g25%
Total Sugars 89.7g179%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 6.8mg8%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 126.7mg10%
Potassium 1118.9mg24%
Phosphorus 142.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
18%Water
0%Fat
78%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV418 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate37% DV110.9g
  • Fiber25% DV6.3g
  • Sugars179% DV89.7g
  • Protein10% DV4.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV126.7mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K24% DV1118.9mg
  • Sodium3% DV61.9mg
  • Magnesium12% DV51.8mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.8μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV6.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K4% DV4.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 418 21%
Fat 0.3g 0%
Protein 4.9g 10%
Carbohydrate 110.9g 37%
Sugars 89.7g 179%
Fiber 6.3g 25%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 104.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 126.7mg 10%
Iron, Fe 2.7mg 15%
Potassium, K 1118.9mg 24%
Magnesium 51.8mg 12%
Phosphorus, P 142.6mg 11%
Sodium 61.9mg 3%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.4mg 48%
Manganese 0.5mg 22%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE 5.8μg 1%
Vitamin C 6.8mg 8%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 14.4μg 4%
Folic acid 0μg 0%
Food Folate 14.4μg 4%
Folate DFE 14.4μg 4%
Choline 15.3mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 61.9μg 1%
Carotene, alpha 1.4μg 0%
Cryptoxanthin, beta 1.4μg 0%
Vitamin A, IU 105.1IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.8μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight144g
Water 25.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -18.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 42.9g
Fructose 46.8g
Lactose 0g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight144g
Monounsaturated Fats 30mg
Polyunsaturated Fats 68mg
Omega 3s 17mg 1%
Omega 6s 50mg 0%
Omega 3 to Omega 6 Ratio 0.34
Omega 6 to Omega 3 Ratio 2.92
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 10mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 1mg
13:0 ~mg
14:0 4mg
15:0 3mg
16:0 72mg
17:0 1mg
18:0 14mg
20:0 3mg
22:0 6mg
24:0 6mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 1mg
17:1 0mg
18:1 undifferentiated 30mg
18:1 c 29mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 50mg
18:2 n-6 c,c 50mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 1mg
16:1 t 0mg
18:1 t 1mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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