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Dungeness Crab (Raw)
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Dungeness Crab (Raw)

Crustaceans Crab Dungeness Raw
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Nutrition Facts
Serving Size
1 crab (163g)
Calories140
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.22g1%
Trans Fat --g
Cholesterol 96.2mg32%
Sodium 480.9mg20%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 28.4g57%
Vitamin C 5.7mg6%
Vitamin D --mcg--%
Iron 0.6mg3%
Calcium 75mg6%
Potassium 577mg12%
Phosphorus 296.7mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 140 7% DV
  • Protein 28g 57% DV
  • Carbs 1.2g 0% DV
  • Fat 1.6g 2% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Dungeness Crab (Raw) coming from 85% protein, 4% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dungeness Crab (Raw). This food consists of 80.55% water, 17.71% protein, 0.75% carbs, 0.99% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight163g
Calories 140 7%
Fat 1.6g 2%
Protein 28.4g 57%
Carbohydrate 1.2g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 96.2mg 32%
Saturated Fats 0.22g 1%
Net-Carbs 1.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight163g
Calcium 75mg 6%
Iron, Fe 0.6mg 3%
Potassium, K 577mg 12%
Magnesium 73.4mg 17%
Phosphorus, P 296.7mg 24%
Sodium 480.9mg 20%
Zinc, Zn 7mg 63%
Copper, Cu 1.1mg 122%
Manganese 0.13mg 6%
Selenium, Se 60.5mcg 110%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight163g
Vitamin A, RAE 44mcg 5%
Vitamin C 5.7mg 6%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.27mg 21%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.57mg 11%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 71.7mcg 18%
Folic acid 0mcg 0%
Food Folate 71.7mcg 18%
Folate DFE 71.7mcg 18%
Choline --mg --%
Vitamin B12 14.7mcg 611%
Retinol 44mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 146.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight163g
Water 129.1g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 9.8
Carbs & Sugars
-- = missing data %DV
Weight163g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight163g
Total Monounsaturated 0.272g
Total Polyunsaturated 0.517g
Omega 3s 0.517g 32%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.357g
Docosapentaenoic Acid (DPA) 0.016g
Docosahexaenoic Acid (DHA) 0.143g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.145g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.067g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.07g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.152g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0.033g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight163g
Essential Amino Acids
Histidine 577mg 82%
Isoleucine 1376mg 98%
Leucine 2251mg 82%
Lysine 2469mg 118%
Methionine 799mg 110%
Phenylalanine 1198mg 137%
Threonine 1149mg 109%
Tryptophan 394mg 141%
Valine 1335mg 73%
Conditionally Essential Amino Acids
Arginine 2479mg
Cystine 318mg 111%
Glycine 1712mg
Proline 936mg
Tyrosine 944mg 108%
Non-Essential Amino Acids
Alanine 1607mg
Aspartic acid 2932mg
Betaine --mg
Glutamic acid 4839mg
Hydroxyproline --mg
Serine 1117mg
Data Source
Dungeness Crab (Raw)
USDA Food Data Central Standard Release (Common)
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