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Dungeness Crab (Raw)
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Dungeness Crab (Raw)

Crustaceans Crab Dungeness Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 crab (163g)
Calories140
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 96.2mg32%
Sodium 480.9mg20%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 28.4g57%
Vitamin C 5.7mg6%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 75mg6%
Potassium 577mg12%
Phosphorus 296.7mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
1%Fat
1%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat2% DV1.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol32% DV96.2mg
  • Carbohydrate0% DV1.2g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein57% DV28.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV75mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K12% DV577mg
  • Sodium20% DV480.9mg
  • Magnesium17% DV73.4mg
  • Zinc, Zn63% DV7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV44μg
  • Vitamin B12611% DV14.7μg
  • Vitamin C6% DV5.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight163g
Calories 140 7%
Fat 1.6g 2%
Protein 28.4g 57%
Carbohydrate 1.2g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 96.2mg 32%
Saturated Fats 0.2g 1%
Net-Carbs 1.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight163g
Calcium 75mg 6%
Iron, Fe 0.6mg 3%
Potassium, K 577mg 12%
Magnesium 73.4mg 17%
Phosphorus, P 296.7mg 24%
Sodium 480.9mg 20%
Zinc, Zn 7mg 63%
Copper, Cu 1.1mg 122%
Manganese 0.1mg 6%
Selenium, Se 60.5μg 110%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight163g
Vitamin A, RAE 44μg 5%
Vitamin C 5.7mg 6%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 5.1mg 32%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 71.7μg 18%
Folic acid 0μg 0%
Food Folate 71.7μg 18%
Folate DFE 71.7μg 18%
Choline ~mg ~%
Vitamin B12 14.7μg 611%
Retinol 44μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 146.7IU 5%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight163g
Water 129.1g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight163g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight163g
Monosaturated Fats 272mg
Polyunsaturated Fats 517mg
Omega 3s 517mg 32%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio NaN
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 357mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 143mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 145mg
17:0 ~mg
18:0 67mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 70mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 152mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight163g
Betaine ~mg
Tryptophan 394mg 141%
Threonine 1149mg 109%
Isoleucine 1376mg 98%
Leucine 2251mg 82%
Lysine 2469mg 118%
Methionine 799mg 110%
Cystine 318mg 111%
Phenylalanine 1198mg 137%
Tyrosine 944mg 108%
Valine 1335mg 73%
Arginine 2479mg
Histidine 577mg 82%
Alanine 1607mg
Aspartic acid 2932mg
Glutamic acid 4839mg
Glycine 1712mg
Proline 936mg
Serine 1117mg
Hydroxyproline ~mg