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Cooked Shrimp
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Cooked Shrimp

Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
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Nutrition Facts
Serving Size
2 x 4 large (44g)
Calories52
% Daily Value *
Total Fat 0.75g1%
Saturated Fat 0.23g1%
Trans Fat 0.02g
Cholesterol 92.8mg31%
Sodium 416.7mg17%
Total Carbohydrate 0.67g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 0mg0%
Vitamin D 0.04mcg0%
Iron 0.14mg1%
Calcium 40mg3%
Potassium 74.8mg2%
Phosphorus 134.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.37
  • Inflammation Score 10
  • Amino Acid Score 50%
  • Potassium/Sodium 0.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 52 calories in Cooked Shrimp coming from 82% protein, 5% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Shrimp. This food consists of 73.3% water, 23.3% protein, 1.6% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight44g
Calories (kcal) 52 3%
Fat 0.75g 1%
Protein 10g 20%
Carbohydrate 0.67g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 92.8mg 31%
Saturated Fats 0.23g 1%
Net-Carbs 0.67g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight44g
Calcium 40mg 3%
Iron, Fe 0.14mg 1%
Potassium, K 74.8mg 2%
Magnesium 16.3mg 4%
Phosphorus, P 134.6mg 11%
Sodium 416.7mg 17%
Zinc, Zn 0.72mg 7%
Copper, Cu 0.11mg 13%
Manganese 0.02mg 1%
Selenium, Se 21.8mcg 40%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 6.6mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight44g
Vitamin A, RAE 39.6mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 10.6mcg 3%
Folic acid 0mcg 0%
Food Folate 10.6mcg 3%
Folate DFE 10.6mcg 3%
Choline 59.6mg 11%
Vitamin B12 0.73mcg 30%
Retinol 39.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 132.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.97mg 6%
Vitamin D 0.04mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.04mcg
Vitamin D (IU) 1.8IU 0%
Vitamin K 0.18mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.18mcg
Other
-- = missing data
Weight44g
Water 31.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.37
Carbs & Sugars
-- = missing data %DV
Weight44g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight44g
Total Monounsaturated 0.159g
Total Polyunsaturated 0.26g
Omega 3s 0.005g 0%
Omega 6s 0.084g 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.059g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.062g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 0.125g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.069g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.018g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.04g
Oleic Acid (18:1) 0.099g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.084g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.029g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight44g
Essential Amino Acids
Histidine 220mg 31%
Isoleucine 462mg 33%
Leucine 858mg 31%
Lysine 956mg 46%
Methionine 293mg 40%
Phenylalanine 436mg 50%
Threonine 398mg 38%
Tryptophan 114mg 41%
Valine 469mg 26%
Conditionally Essential Amino Acids
Arginine 989mg
Cystine 120mg 42%
Glycine 590mg
Proline 461mg
Tyrosine 379mg 43%
Non-Essential Amino Acids
Alanine 620mg
Aspartic acid 1118mg
Betaine --mg
Glutamic acid 1760mg
Hydroxyproline --mg
Serine 409mg
Data Source
Cooked Shrimp
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.