| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (30g) | |||
| Calories | 90 | ||
| % Daily Value * | |||
| Total Fat 7.8g | 10% | ||
| Saturated Fat 3.1g | 16% | ||
| Trans Fat 0.4g | |||
| Cholesterol 17.1mg | 6% | ||
| Sodium 303.9mg | 13% | ||
| Total Carbohydrate 1.3g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.6g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 3.3g | 7% | ||
| Vitamin C 4.6mg | 5% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 0.4mg | 2% | ||
| Calcium 6.3mg | 0% | ||
| Potassium 105.3mg | 2% | ||
| Phosphorus 46.2mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Beef Baloney (Bologna) coming from 15% protein, 6% carbs, 79% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Baloney (Bologna). This food consists of 57.23% water, 11.29% protein, 4.44% carbs, 27.04% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 30g | |
| Calories | 90 | 4% |
| Fat | 7.8g | 10% |
| Protein | 3.3g | 7% |
| Carbohydrate | 1.3g | 0% |
| Sugars | 0.6g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 17.1mg | 6% |
| Saturated Fats | 3.1g | 16% |
| Net-Carbs | 1.3g | |
| Trans Fatty Acids | 0.4g | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Calcium | 6.3mg | 0% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 105.3mg | 2% |
| Magnesium | 3.9mg | 1% |
| Phosphorus, P | 46.2mg | 4% |
| Sodium | 303.9mg | 13% |
| Zinc, Zn | 0.6mg | 5% |
| Copper, Cu | 0mg | 2% |
| Manganese | 0mg | 1% |
| Selenium, Se | 3.5mcg | 6% |
| Fluoride, F | 10.8mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Vitamin A, RAE | 5.7mcg | 1% |
| Vitamin C | 4.6mg | 5% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 0.7mg | 4% |
| Vitamin B5 (PA) | 0.1mg | 2% |
| Vitamin B6 | 0mg | 3% |
| Biotin | ~mcg | |
| Folate (B9) | 0.9mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0.9mcg | 0% |
| Folate DFE | 0.9mcg | 0% |
| Choline | 8.9mg | 2% |
| Vitamin B12 | 0.4mcg | 15% |
| Retinol | 5.1mcg | |
| Carotene, beta | 3.3mcg | 0% |
| Carotene, alpha | 1.8mcg | 0% |
| Cryptoxanthin, beta | 3.3mcg | 0% |
| Vitamin A, IU | 27IU | 1% |
| Lycopene | 3.3mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 8.4IU | 1% |
| Vitamin K | 0.7mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | 1.9mcg | |
| ~ = missing data | ||
| Weight | 30g | |
| Water | 16.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.91 | |
| ~ = missing data | %DV | |
| Weight | 30g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 30g | |
| Monounsaturated Fats | 3659mg | |
| Polyunsaturated Fats | 355mg | |
| Omega 3s | 36mg | 2% |
| Omega 6s | 356mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.8 | |
| 18:3 n-3 c,c,c (ALA) | 29mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 4mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 48mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 9mg | |
| 12:0 | 6mg | |
| 13:0 | ~mg | |
| 14:0 | 246mg | |
| 15:0 | 37mg | |
| 16:0 | 1766mg | |
| 17:0 | 83mg | |
| 18:0 | 988mg | |
| 20:0 | 8mg | |
| 22:0 | 2mg | |
| 24:0 | 1mg | |
| 14:1 | 74mg | |
| 15:1 | 1mg | |
| 16:1 undifferentiated | 333mg | |
| 16:1 c | 309mg | |
| 17:1 | 63mg | |
| 18:1 undifferentiated | 3129mg | |
| 18:1 c | 2790mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 32mg | |
| 22:1 undifferentiated | 26mg | |
| 22:1 c | 26mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 294mg | |
| 18:2 n-6 c,c | 198mg | |
| 18:2 CLAs | 48mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 30mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 8mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 7mg | |
| 20:4 undifferentiated | 10mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | 362mg | |
| 16:1 t | 23mg | |
| 18:1 t | 339mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 48mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 30g | |
| Betaine | 2mg | |
| Tryptophan | 37mg | 13% |
| Threonine | 154mg | 15% |
| Isoleucine | 152mg | 11% |
| Leucine | 282mg | 10% |
| Lysine | 314mg | 15% |
| Methionine | 89mg | 12% |
| Cystine | 33mg | 12% |
| Phenylalanine | 131mg | 15% |
| Tyrosine | 122mg | 14% |
| Valine | 164mg | 9% |
| Arginine | 223mg | |
| Histidine | 123mg | 18% |
| Alanine | 203mg | |
| Aspartic acid | 319mg | |
| Glutamic acid | 535mg | |
| Glycine | 161mg | |
| Proline | 147mg | |
| Serine | 135mg | |
| Hydroxyproline | 23mg | |