| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 134 | ||
| % Daily Value * | |||
| Total Fat 1.2g | 2% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat --g | |||
| Cholesterol 190.4mg | 63% | ||
| Sodium 632.4mg | 27% | ||
| Total Carbohydrate 1.4g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27.6g | 55% | ||
| Vitamin C 7.2mg | 8% | ||
| Vitamin D --mcg | --% | ||
| Iron 9.2mg | 51% | ||
| Calcium 153mg | 12% | ||
| Potassium 541.4mg | 12% | ||
| Phosphorus 493mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Cooked Cuttlefish coming from 87% protein, 5% carbs, 9% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Cuttlefish. This food consists of 63.25% water, 33.61% protein, 1.7% carbs, 1.45% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 134 | 7% |
| Fat | 1.2g | 2% |
| Protein | 27.6g | 55% |
| Carbohydrate | 1.4g | 1% |
| Sugars | --g | --% |
| Fiber | 0g | 0% |
| Cholesterol | 190.4mg | 63% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 1.4g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 153mg | 12% |
| Iron, Fe | 9.2mg | 51% |
| Potassium, K | 541.4mg | 12% |
| Magnesium | 51mg | 12% |
| Phosphorus, P | 493mg | 39% |
| Sodium | 632.4mg | 27% |
| Zinc, Zn | 2.9mg | 27% |
| Copper, Cu | 0.8mg | 94% |
| Manganese | 0.2mg | 8% |
| Selenium, Se | 76.2mcg | 138% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 172.5mcg | 19% |
| Vitamin C | 7.2mg | 8% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 1.5mg | 113% |
| Niacin (B3) | 1.9mg | 12% |
| Vitamin B5 (PA) | 0.8mg | 15% |
| Vitamin B6 | 0.2mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 20.4mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 20.4mcg | 5% |
| Folate DFE | 20.4mcg | 5% |
| Choline | --mg | --% |
| Vitamin B12 | 4.6mcg | 191% |
| Retinol | 172.5mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 573.8IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 52g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 17.01 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 138mg | |
| Polyunsaturated Fats | 228mg | |
| Omega 3s | 192mg | 12% |
| Omega 6s | 3mg | 0% |
| Omega 3 to Omega 6 Ratio | 56.5 | |
| Omega 6 to Omega 3 Ratio | 0.02 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 66mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 112mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | --mg | |
| 6:0 | --mg | |
| 8:0 | --mg | |
| 10:0 | --mg | |
| 12:0 | --mg | |
| 13:0 | --mg | |
| 14:0 | 20mg | |
| 15:0 | --mg | |
| 16:0 | 104mg | |
| 17:0 | --mg | |
| 18:0 | 75mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 20mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 53mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 61mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 3mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 2mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 3mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 22mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 530mg | 76% |
| Isoleucine | 1202mg | 86% |
| Leucine | 1944mg | 71% |
| Lysine | 2063mg | 98% |
| Methionine | 623mg | 86% |
| Phenylalanine | 989mg | 113% |
| Threonine | 1188mg | 113% |
| Tryptophan | 309mg | 111% |
| Valine | 1206mg | 66% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2015mg | |
| Cystine | 362mg | 126% |
| Glycine | 1727mg | |
| Proline | 1126mg | |
| Tyrosine | 883mg | 101% |
| Non-Essential Amino Acids | ||
| Alanine | 1669mg | |
| Aspartic acid | 2664mg | |
| Betaine | --mg | |
| Glutamic acid | 3754mg | |
| Hydroxyproline | --mg | |
| Serine | 1237mg | |