| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (126g) | |||
| Calories | 287 | ||
| % Daily Value * | |||
| Total Fat 12.2g | 16% | ||
| Saturated Fat 4.5g | 23% | ||
| Trans Fat 0.1g | |||
| Cholesterol 211.7mg | 71% | ||
| Sodium 777.4mg | 34% | ||
| Total Carbohydrate 27.3g | 9% | ||
| Dietary Fiber 0.5g | 2% | ||
| Total Sugars 2.7g | 5% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 17.2g | 34% | ||
| Vitamin C 1.4mg | 2% | ||
| Vitamin D 0.8mcg | 4% | ||
| Iron 2.9mg | 16% | ||
| Calcium 241.9mg | 19% | ||
| Potassium 218mg | 5% | ||
| Phosphorus 252mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 287 calories in English Muffin With Egg Cheese And Canadian Bacon coming from 24% protein, 38% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for English Muffin With Egg Cheese And Canadian Bacon. This food consists of 53.9% water, 13.98% protein, 22.21% carbs, 9.9% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 126g | |
| Calories | 287 | 14% |
| Fat | 12.2g | 16% |
| Protein | 17.2g | 34% |
| Carbohydrate | 27.3g | 9% |
| Sugars | 2.7g | 5% |
| Fiber | 0.5g | 2% |
| Cholesterol | 211.7mg | 71% |
| Saturated Fats | 4.5g | 23% |
| Net-Carbs | 26.8g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 126g | |
| Calcium | 241.9mg | 19% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 218mg | 5% |
| Magnesium | 25.2mg | 6% |
| Phosphorus, P | 252mg | 20% |
| Sodium | 777.4mg | 34% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0.3mg | 13% |
| Selenium, Se | 38.2mcg | 69% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 126g | |
| Vitamin A, RAE | 123.5mcg | 14% |
| Vitamin C | 1.4mg | 2% |
| Thiamin (B1) | 0.5mg | 40% |
| Riboflavin (B2) | 0.4mg | 28% |
| Niacin (B3) | 4mg | 25% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~mcg | |
| Folate (B9) | 89.5mcg | 22% |
| Folic acid | 64.3mcg | 16% |
| Food Folate | 25.2mcg | 6% |
| Folate DFE | 134.8mcg | 34% |
| Choline | 117.6mg | 21% |
| Vitamin B12 | 1mcg | 43% |
| Retinol | 122.2mcg | |
| Carotene, beta | 15.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 3.8mcg | 0% |
| Vitamin A, IU | 437.2IU | 15% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 176.4mcg | |
| Vitamin E | 1.1mg | 8% |
| Vitamin D | 0.8mcg | 4% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 32.8IU | 4% |
| Vitamin K | 1mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 126g | |
| Water | 66.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.34 | |
| ~ = missing data | %DV | |
| Weight | 126g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.5g | |
| Glucose (Dextrose) | 0.5g | |
| Fructose | 0.5g | |
| Lactose | 0.4g | |
| Maltose | 0.7g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 126g | |
| Monounsaturated Fats | 3428mg | |
| Polyunsaturated Fats | 2186mg | |
| Omega 3s | 183mg | 11% |
| Omega 6s | 1920mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.51 | |
| 18:3 n-3 c,c,c (ALA) | 144mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 26mg | |
| Trans-Polyenoic Fats | 42mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 79mg | |
| 6:0 | 68mg | |
| 8:0 | 101mg | |
| 10:0 | 135mg | |
| 12:0 | 123mg | |
| 13:0 | ~mg | |
| 14:0 | 415mg | |
| 15:0 | 47mg | |
| 16:0 | 2529mg | |
| 17:0 | 39mg | |
| 18:0 | 958mg | |
| 20:0 | 15mg | |
| 22:0 | 10mg | |
| 24:0 | 6mg | |
| 14:1 | 42mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 193mg | |
| 16:1 c | 176mg | |
| 17:1 | 15mg | |
| 18:1 undifferentiated | 3137mg | |
| 18:1 c | 3058mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 39mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 1853mg | |
| 18:2 n-6 c,c | 1784mg | |
| 18:2 CLAs | 28mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 145mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 13mg | |
| 20:3 undifferentiated | 19mg | |
| 20:3 n-3 | 3mg | |
| 20:3 n-6 | 15mg | |
| 20:4 undifferentiated | 111mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 10mg | |
| Trans-Monoenoic Fats | 96mg | |
| 16:1 t | 16mg | |
| 18:1 t | 79mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 42mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 126g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |