Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 sandwich (126g) | |||
Calories | 287 | ||
% Daily Value * | |||
Total Fat 12.2g | 16% | ||
Saturated Fat 4.5g | 23% | ||
Trans Fat 0.1g | |||
Cholesterol 211.7mg | 71% | ||
Sodium 777.4mg | 34% | ||
Total Carbohydrate 27.3g | 9% | ||
Dietary Fiber 0.5g | 2% | ||
Total Sugars 2.7g | 5% | ||
Includes ~g Added Sugars | ~% | ||
Protein 17.2g | 34% | ||
Vitamin C 1.4mg | 2% | ||
Vitamin D 0.8mcg | 4% | ||
Iron 2.9mg | 16% | ||
Calcium 241.9mg | 19% | ||
Potassium 218mg | 5% | ||
Phosphorus 252mg | 20% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 287 calories in English Muffin With Egg Cheese And Canadian Bacon coming from 24% protein, 38% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for English Muffin With Egg Cheese And Canadian Bacon. This food consists of 53.9% water, 13.98% protein, 22.21% carbs, 9.9% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 126g | |
Calories | 287 | 14% |
Fat | 12.2g | 16% |
Protein | 17.2g | 34% |
Carbohydrate | 27.3g | 9% |
Sugars | 2.7g | 5% |
Fiber | 0.5g | 2% |
Cholesterol | 211.7mg | 71% |
Saturated Fats | 4.5g | 23% |
Net-Carbs | 26.8g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 126g | |
Calcium | 241.9mg | 19% |
Iron, Fe | 2.9mg | 16% |
Potassium, K | 218mg | 5% |
Magnesium | 25.2mg | 6% |
Phosphorus, P | 252mg | 20% |
Sodium | 777.4mg | 34% |
Zinc, Zn | 1.6mg | 15% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0.3mg | 13% |
Selenium, Se | 38.2mcg | 69% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 126g | |
Vitamin A, RAE | 123.5mcg | 14% |
Vitamin C | 1.4mg | 2% |
Thiamin (B1) | 0.5mg | 40% |
Riboflavin (B2) | 0.4mg | 28% |
Niacin (B3) | 4mg | 25% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.1mg | 5% |
Biotin | ~mcg | |
Folate (B9) | 89.5mcg | 22% |
Folic acid | 64.3mcg | 16% |
Food Folate | 25.2mcg | 6% |
Folate DFE | 134.8mcg | 34% |
Choline | 117.6mg | 21% |
Vitamin B12 | 1mcg | 43% |
Retinol | 122.2mcg | |
Carotene, beta | 15.1mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 3.8mcg | 0% |
Vitamin A, IU | 437.2IU | 15% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 176.4mcg | |
Vitamin E | 1.1mg | 8% |
Vitamin D | 0.8mcg | 4% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 32.8IU | 4% |
Vitamin K | 1mcg | 1% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 126g | |
Water | 66.3g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 9.34 |
~ = missing data | %DV | |
Weight | 126g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.5g | |
Glucose (Dextrose) | 0.5g | |
Fructose | 0.5g | |
Lactose | 0.4g | |
Maltose | 0.7g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 126g | |
Monounsaturated Fats | 3428mg | |
Polyunsaturated Fats | 2186mg | |
Omega 3s | 183mg | 11% |
Omega 6s | 1920mg | 11% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 10.51 | |
18:3 n-3 c,c,c (ALA) | 144mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 8mg | |
22:6 n-3 (DHA) | 26mg | |
Trans-Polyenoic Fats | 42mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 79mg | |
6:0 | 68mg | |
8:0 | 101mg | |
10:0 | 135mg | |
12:0 | 123mg | |
13:0 | ~mg | |
14:0 | 415mg | |
15:0 | 47mg | |
16:0 | 2529mg | |
17:0 | 39mg | |
18:0 | 958mg | |
20:0 | 15mg | |
22:0 | 10mg | |
24:0 | 6mg | |
14:1 | 42mg | |
15:1 | 0mg | |
16:1 undifferentiated | 193mg | |
16:1 c | 176mg | |
17:1 | 15mg | |
18:1 undifferentiated | 3137mg | |
18:1 c | 3058mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 39mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 1mg | |
24:1 c | 1mg | |
18:2 undiff | 1853mg | |
18:2 n-6 c,c | 1784mg | |
18:2 CLAs | 28mg | |
18:2 i | ~mg | |
18:3 undiff | 145mg | |
18:3 n-6 c,c,c | 1mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 13mg | |
20:3 undifferentiated | 19mg | |
20:3 n-3 | 3mg | |
20:3 n-6 | 15mg | |
20:4 undifferentiated | 111mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 10mg | |
Trans-Monoenoic Fats | 96mg | |
16:1 t | 16mg | |
18:1 t | 79mg | |
22:1 t | 0mg | |
18:2 t not further defined | 42mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 126g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |