Fast Foods English Muffin With Egg Cheese And Canadian Bacon
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 sandwich
(126g)
Calories
287
% Daily Value *
Total Fat12.2g
19%
Saturated Fat 4.5g
23%
Trans Fat 0.1g
Cholesterol211.7mg
71%
Sodium777.4mg
32%
Total Carbohydrate27.3g
9%
Dietary Fiber 0.5g
2%
Total Sugars 2.7g
5%
Includes ~g Added Sugars
~%
Protein17.2g
34%
Vitamin C 1.4mg
2%
Vitamin D 0.8μg
4%
Iron 2.9mg
16%
Calcium 241.9mg
19%
Potassium 218mg
5%
Phosphorus 252mg
20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
54%Water
10%Fat
22%Carbs
14%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories14% DV287 calories
Fat19% DV12.2g
Saturated Fats23% DV4.5g
Cholesterol71% DV211.7mg
Carbohydrate9% DV27.3g
Fiber2% DV0.5g
Sugars5% DV2.7g
Protein34% DV17.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium19% DV241.9mg
Iron, Fe16% DV2.9mg
Potassium, K5% DV218mg
Sodium32% DV777.4mg
Magnesium6% DV25.2mg
Zinc, Zn15% DV1.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.