| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 item (165g) | |||
| Calories | 472 | ||
| % Daily Value * | |||
| Total Fat 29.9g | 38% | ||
| Saturated Fat 11.4g | 57% | ||
| Trans Fat ~g | |||
| Cholesterol 269mg | 90% | ||
| Sodium 904.2mg | 38% | ||
| Total Carbohydrate 28.8g | 10% | ||
| Dietary Fiber 0.3g | 1% | ||
| Total Sugars 2.5g | 5% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 22.1g | 44% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1μg | 5% | ||
| Iron 4.3mg | 24% | ||
| Calcium 277.2mg | 21% | ||
| Potassium 242.6mg | 5% | ||
| Phosphorus 297mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 165g | |
| Calories | 472 | 24% |
| Fat | 29.9g | 38% |
| Protein | 22.1g | 44% |
| Carbohydrate | 28.8g | 10% |
| Sugars | 2.5g | 5% |
| Fiber | 0.3g | 1% |
| Cholesterol | 269mg | 90% |
| Saturated Fats | 11.4g | 57% |
| Net-Carbs | 28.4g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 165g | |
| Calcium | 277.2mg | 21% |
| Iron, Fe | 4.3mg | 24% |
| Potassium, K | 242.6mg | 5% |
| Magnesium | 28.1mg | 7% |
| Phosphorus, P | 297mg | 24% |
| Sodium | 904.2mg | 38% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.3mg | 39% |
| Manganese | 0.3mg | 14% |
| Selenium, Se | 48.2μg | 88% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 165g | |
| Vitamin A, RAE | 115.5μg | 13% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.6mg | 54% |
| Riboflavin (B2) | 0.4mg | 34% |
| Niacin (B3) | 5.3mg | 33% |
| Vitamin B5 (PA) | 1.8mg | 36% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~μg | |
| Folate (B9) | 94.1μg | 24% |
| Folic acid | 67.6μg | 17% |
| Food Folate | 26.4μg | 7% |
| Folate DFE | 141.9μg | 35% |
| Choline | 170.4mg | 31% |
| Vitamin B12 | 1.6μg | 65% |
| Retinol | 112.2μg | |
| Carotene, beta | 39.6μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 11.5μg | 0% |
| Vitamin A, IU | 445.5IU | 15% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 462μg | |
| Vitamin E | 1.6mg | 10% |
| Vitamin D | 1μg | 5% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 36.3IU | 5% |
| Vitamin K | 2.5μg | 2% |
| Vitamin K1 | 0.3μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 165g | |
| Water | 80.6g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.35 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 165g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 0.6g | |
| Fructose | 0.3g | |
| Lactose | 0.5g | |
| Maltose | 0.9g | |
| Galactose | 0g | |
| Starch | 22.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 165g | |
| Monounsaturated Fats | 11162mg | |
| Polyunsaturated Fats | 4574mg | |
| Omega 3s | 276mg | 17% |
| Omega 6s | 3922mg | 23% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.23 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 86mg | |
| 22:6 n-3 (DHA) | 116mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 353mg | |
| 6:0 | 120mg | |
| 8:0 | 99mg | |
| 10:0 | 127mg | |
| 12:0 | 144mg | |
| 13:0 | ~mg | |
| 14:0 | 693mg | |
| 15:0 | 61mg | |
| 16:0 | 6575mg | |
| 17:0 | 99mg | |
| 18:0 | 3127mg | |
| 20:0 | 33mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 69mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 663mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 10263mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 165mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3518mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 198mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 74mg | |
| 20:2 n-6 c,c | 404mg | |
| 20:3 undifferentiated | 36mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 132mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 165g | |
| Betaine | 17mg | |
| Tryptophan | 269mg | 96% |
| Threonine | 863mg | 82% |
| Isoleucine | 891mg | 64% |
| Leucine | 1614mg | 59% |
| Lysine | 1238mg | 59% |
| Methionine | 474mg | 65% |
| Cystine | 327mg | 114% |
| Phenylalanine | 970mg | 111% |
| Tyrosine | 668mg | 76% |
| Valine | 1077mg | 59% |
| Arginine | 1077mg | |
| Histidine | 545mg | 78% |
| Alanine | 987mg | |
| Aspartic acid | 1754mg | |
| Glutamic acid | 4120mg | |
| Glycine | 891mg | |
| Proline | 1482mg | |
| Serine | 1160mg | |
| Hydroxyproline | ~mg | |