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English Muffin With Egg Cheese And Sausage
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English Muffin With Egg Cheese And Sausage

Fast Foods English Muffin With Egg Cheese And Sausage
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Nutrition Facts
Serving Size
1 item (165g)
% Daily Value *
Total Fat 29.9g38%
Saturated Fat 11.4g57%
Trans Fat --g
Cholesterol 269mg90%
Sodium 904.2mg38%
Total Carbohydrate 28.8g10%
Dietary Fiber 0.33g1%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 22.1g44%
Vitamin C 0mg0%
Vitamin D 0.99mcg5%
Iron 4.3mg24%
Calcium 277.2mg21%
Potassium 242.6mg5%
Phosphorus 297mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 472 24% DV
  • Protein 22g 44% DV
  • Carbs 29g 10% DV
  • Fat 30g 38% DV
  • Fiber 0.33g 1% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 472 calories in English Muffin With Egg Cheese And Sausage coming from 19% protein, 24% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for English Muffin With Egg Cheese And Sausage. This food consists of 49.95% water, 13.69% protein, 17.84% carbs, 18.52% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 472 24%
Fat 29.9g 38%
Protein 22.1g 44%
Carbohydrate 28.8g 10%
Sugars 2.5g 5%
Fiber 0.33g 1%
Cholesterol 269mg 90%
Saturated Fats 11.4g 57%
Net-Carbs 28.4g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 277.2mg 21%
Iron, Fe 4.3mg 24%
Potassium, K 242.6mg 5%
Magnesium 28.1mg 7%
Phosphorus, P 297mg 24%
Sodium 904.2mg 38%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.35mg 39%
Manganese 0.32mg 14%
Selenium, Se 48.2mcg 88%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 115.5mcg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0.64mg 54%
Riboflavin (B2) 0.45mg 34%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 1.8mg 36%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 94.1mcg 24%
Folic acid 67.6mcg 17%
Food Folate 26.4mcg 7%
Folate DFE 141.9mcg 35%
Choline 170.4mg 31%
Vitamin B12 1.6mcg 65%
Retinol 112.2mcg
Carotene, beta 39.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 11.5mcg 0%
Vitamin A, IU 445.5IU
Lycopene 0mcg
Lut + Zeaxanthin 462mcg
Vitamin E 1.6mg 10%
Vitamin D 0.99mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 36.3IU 5%
Vitamin K 2.5mcg 2%
Vitamin K1 0.33mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 80.6g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.35
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.12g
Glucose (Dextrose) 0.63g
Fructose 0.31g
Lactose 0.51g
Maltose 0.87g
Galactose 0g
Starch 22.3g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 11.162g
Total Polyunsaturated 4.574g
Omega 3s 0.198g 12%
Omega 6s 3.518g 21%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.086g
Docosahexaenoic Acid (DHA) 0.116g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.404g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.353g
Caproic (6:0) 0.12g
Caprylic Acid (8:0) 0.099g
Capric Acid (10:0) 0.127g
Lauric Acid (12:0) 0.144g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.693g
Pentadecanoic Acid (15:0) 0.061g
Palmitic Acid (16:0) 6.575g
Margaric Acid (17:0) 0.099g
Stearic Acid (18:0) 3.127g
Arachidic Acid (20:0) 0.033g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.069g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.663g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 10.263g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.165g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.518g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.198g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.074g
Eicosatrienoic Acid (20:3) 0.036g
Eicosatetraenoic Acid 20:4 0.132g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 545mg 78%
Isoleucine 891mg 64%
Leucine 1614mg 59%
Lysine 1238mg 59%
Methionine 474mg 65%
Phenylalanine 970mg 111%
Threonine 863mg 82%
Tryptophan 269mg 96%
Valine 1077mg 59%
Conditionally Essential Amino Acids
Arginine 1077mg
Cystine 327mg 114%
Glycine 891mg
Proline 1482mg
Tyrosine 668mg 76%
Non-Essential Amino Acids
Alanine 987mg
Aspartic acid 1754mg
Betaine 17mg
Glutamic acid 4120mg
Hydroxyproline --mg
Serine 1160mg
Data Source
English Muffin With Egg Cheese And Sausage
USDA Food Data Central Standard Release (Common)