Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (165g) | |||
Calories | 472 | ||
% Daily Value * | |||
Total Fat 29.9g | 38% | ||
Saturated Fat 11.4g | 57% | ||
Trans Fat ~g | |||
Cholesterol 269mg | 90% | ||
Sodium 904.2mg | 38% | ||
Total Carbohydrate 28.8g | 10% | ||
Dietary Fiber 0.3g | 1% | ||
Total Sugars 2.5g | 5% | ||
Includes ~g Added Sugars | ~% | ||
Protein 22.1g | 44% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 1μg | 5% | ||
Iron 4.3mg | 24% | ||
Calcium 277.2mg | 21% | ||
Potassium 242.6mg | 5% | ||
Phosphorus 297mg | 24% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 165g | |
Calories | 472 | 24% |
Fat | 29.9g | 38% |
Protein | 22.1g | 44% |
Carbohydrate | 28.8g | 10% |
Sugars | 2.5g | 5% |
Fiber | 0.3g | 1% |
Cholesterol | 269mg | 90% |
Saturated Fats | 11.4g | 57% |
Net-Carbs | 28.4g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 165g | |
Calcium | 277.2mg | 21% |
Iron, Fe | 4.3mg | 24% |
Potassium, K | 242.6mg | 5% |
Magnesium | 28.1mg | 7% |
Phosphorus, P | 297mg | 24% |
Sodium | 904.2mg | 38% |
Zinc, Zn | 1.7mg | 15% |
Copper, Cu | 0.3mg | 39% |
Manganese | 0.3mg | 14% |
Selenium, Se | 48.2μg | 88% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 165g | |
Vitamin A, RAE | 115.5μg | 13% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.6mg | 54% |
Riboflavin (B2) | 0.4mg | 34% |
Niacin (B3) | 5.3mg | 33% |
Vitamin B5 (PA) | 1.8mg | 36% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~μg | |
Folate (B9) | 94.1μg | 24% |
Folic acid | 67.6μg | 17% |
Food Folate | 26.4μg | 7% |
Folate DFE | 141.9μg | 35% |
Choline | 170.4mg | 31% |
Vitamin B12 | 1.6μg | 65% |
Retinol | 112.2μg | |
Carotene, beta | 39.6μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 11.5μg | 0% |
Vitamin A, IU | 445.5IU | 15% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 462μg | |
Vitamin E | 1.6mg | 10% |
Vitamin D | 1μg | 5% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 36.3IU | 5% |
Vitamin K | 2.5μg | 2% |
Vitamin K1 | 0.3μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 165g | |
Water | 80.6g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.35 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 165g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 0.6g | |
Fructose | 0.3g | |
Lactose | 0.5g | |
Maltose | 0.9g | |
Galactose | 0g | |
Starch | 22.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 165g | |
Monounsaturated Fats | 11162mg | |
Polyunsaturated Fats | 4574mg | |
Omega 3s | 276mg | 17% |
Omega 6s | 3922mg | 23% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 14.23 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 86mg | |
22:6 n-3 (DHA) | 116mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 353mg | |
6:0 | 120mg | |
8:0 | 99mg | |
10:0 | 127mg | |
12:0 | 144mg | |
13:0 | ~mg | |
14:0 | 693mg | |
15:0 | 61mg | |
16:0 | 6575mg | |
17:0 | 99mg | |
18:0 | 3127mg | |
20:0 | 33mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 69mg | |
15:1 | 0mg | |
16:1 undifferentiated | 663mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 10263mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 165mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3518mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 198mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 74mg | |
20:2 n-6 c,c | 404mg | |
20:3 undifferentiated | 36mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 132mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 165g | |
Betaine | 17mg | |
Tryptophan | 269mg | 96% |
Threonine | 863mg | 82% |
Isoleucine | 891mg | 64% |
Leucine | 1614mg | 59% |
Lysine | 1238mg | 59% |
Methionine | 474mg | 65% |
Cystine | 327mg | 114% |
Phenylalanine | 970mg | 111% |
Tyrosine | 668mg | 76% |
Valine | 1077mg | 59% |
Arginine | 1077mg | |
Histidine | 545mg | 78% |
Alanine | 987mg | |
Aspartic acid | 1754mg | |
Glutamic acid | 4120mg | |
Glycine | 891mg | |
Proline | 1482mg | |
Serine | 1160mg | |
Hydroxyproline | ~mg |