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French Toast Sticks
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French Toast Sticks

Fast Foods French Toast Sticks
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 pieces (65g)
Calories221
% Daily Value *
Total Fat 11.5g18%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 26.8g9%
Dietary Fiber 0.9g4%
Total Sugars 6.4g13%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 34.5mg3%
Potassium 72.2mg2%
Phosphorus 56.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
34%Water
18%Fat
42%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat18% DV11.5g
  • Saturated Fats13% DV2.6g
  • Cholesterol0% DV0mg
  • Carbohydrate9% DV26.8g
  • Fiber4% DV0.9g
  • Sugars13% DV6.4g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.5mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K2% DV72.2mg
  • Sodium11% DV260mg
  • Magnesium3% DV12.4mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K8% DV9.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight65g
Calories 221 11%
Fat 11.5g 18%
Protein 3.9g 8%
Carbohydrate 26.8g 9%
Sugars 6.4g 13%
Fiber 0.9g 4%
Cholesterol 0mg 0%
Saturated Fats 2.6g 13%
Net-Carbs 25.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight65g
Calcium 34.5mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 72.2mg 2%
Magnesium 12.4mg 3%
Phosphorus, P 56.6mg 5%
Sodium 260mg 11%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0.3mg 11%
Selenium, Se 7.9μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight65g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 119μg 30%
Folic acid 26.7μg 7%
Food Folate 92.3μg 23%
Folate DFE 137.8μg 34%
Choline 9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 2.6μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.4μg 8%
Vitamin K1 18μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight65g
Water 21.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight65g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.6g
Glucose (Dextrose) 0.7g
Fructose 0.5g
Lactose 0.1g
Maltose 0.5g
Galactose 0g
Starch 17.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight65g
Monounsaturated Fats 6176mg
Polyunsaturated Fats 1668mg
Omega 3s 94mg 6%
Omega 6s 1574mg 9%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.7
18:3 n-3 c,c,c (ALA) 94mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 0mg
16:0 1275mg
17:0 8mg
18:0 1230mg
20:0 38mg
22:0 38mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 20mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 6114mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1574mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight65g
Betaine 13mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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