| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (123g) | |||
| Calories | 348 | ||
| % Daily Value * | |||
| Total Fat 14.9g | 19% | ||
| Saturated Fat 6g | 30% | ||
| Trans Fat 0.4g | |||
| Cholesterol 29.5mg | 10% | ||
| Sodium 852.4mg | 37% | ||
| Total Carbohydrate 39.2g | 13% | ||
| Dietary Fiber 3g | 11% | ||
| Total Sugars 4.8g | 10% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.2g | 28% | ||
| Vitamin C 0.5mg | 1% | ||
| Vitamin D ~μg | ~% | ||
| Iron 3.1mg | 17% | ||
| Calcium 183.3mg | 14% | ||
| Potassium 233.7mg | 5% | ||
| Phosphorus 242.3mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 123g | |
| Calories | 348 | 17% |
| Fat | 14.9g | 19% |
| Protein | 14.2g | 28% |
| Carbohydrate | 39.2g | 13% |
| Sugars | 4.8g | 10% |
| Fiber | 3g | 11% |
| Cholesterol | 29.5mg | 10% |
| Saturated Fats | 6g | 30% |
| Net-Carbs | 36.3g | |
| Trans Fatty Acids | 0.4g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 123g | |
| Calcium | 183.3mg | 14% |
| Iron, Fe | 3.1mg | 17% |
| Potassium, K | 233.7mg | 5% |
| Magnesium | 29.5mg | 7% |
| Phosphorus, P | 242.3mg | 19% |
| Sodium | 852.4mg | 37% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.1mg | 16% |
| Manganese | 0.4mg | 16% |
| Selenium, Se | 30.1μg | 55% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 123g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0.5mg | 1% |
| Thiamin (B1) | 0.4mg | 37% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 4mg | 25% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.6μg | 27% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 7.3μg | 6% |
| Vitamin K1 | 3.9μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 123g | |
| Water | 51.5g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 7.82 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 123g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.4g | |
| Glucose (Dextrose) | 0.7g | |
| Fructose | 1.1g | |
| Lactose | 0.8g | |
| Maltose | 1.6g | |
| Galactose | 0.1g | |
| Starch | 28.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 123g | |
| Monounsaturated Fats | 4450mg | |
| Polyunsaturated Fats | 3137mg | |
| Omega 3s | 325mg | 20% |
| Omega 6s | 2840mg | 17% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.75 | |
| 18:3 n-3 c,c,c (ALA) | 310mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 6mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 81mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 106mg | |
| 6:0 | 82mg | |
| 8:0 | 57mg | |
| 10:0 | 145mg | |
| 12:0 | 178mg | |
| 13:0 | ~mg | |
| 14:0 | 688mg | |
| 15:0 | 75mg | |
| 16:0 | 3091mg | |
| 17:0 | 79mg | |
| 18:0 | 1410mg | |
| 20:0 | 30mg | |
| 22:0 | 21mg | |
| 24:0 | 10mg | |
| 14:1 | 62mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 223mg | |
| 16:1 c | 194mg | |
| 17:1 | 38mg | |
| 18:1 undifferentiated | 4048mg | |
| 18:1 c | 3716mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 68mg | |
| 22:1 undifferentiated | 9mg | |
| 22:1 c | 9mg | |
| 24:1 c | 4mg | |
| 18:2 undiff | 2738mg | |
| 18:2 n-6 c,c | 2601mg | |
| 18:2 CLAs | 55mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 314mg | |
| 18:3 n-6 c,c,c | 4mg | |
| 18:3i | ~mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 20mg | |
| 20:3 undifferentiated | 16mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 14mg | |
| 20:4 undifferentiated | 25mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 10mg | |
| Trans-Monoenoic Fats | 359mg | |
| 16:1 t | 28mg | |
| 18:1 t | 331mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 81mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 123g | |
| Betaine | ~mg | |
| Tryptophan | 139mg | 50% |
| Threonine | 442mg | 42% |
| Isoleucine | 572mg | 41% |
| Leucine | 1178mg | 43% |
| Lysine | 808mg | 38% |
| Methionine | 303mg | 42% |
| Cystine | 229mg | 80% |
| Phenylalanine | 737mg | 84% |
| Tyrosine | 449mg | 51% |
| Valine | 721mg | 40% |
| Arginine | 588mg | |
| Histidine | 370mg | 53% |
| Alanine | 490mg | |
| Aspartic acid | 974mg | |
| Glutamic acid | 4203mg | |
| Glycine | 494mg | |
| Proline | 1931mg | |
| Serine | 840mg | |
| Hydroxyproline | ~mg | |