Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (123g) | |||
Calories | 348 | ||
% Daily Value * | |||
Total Fat 14.9g | 19% | ||
Saturated Fat 6g | 30% | ||
Trans Fat 0.4g | |||
Cholesterol 29.5mg | 10% | ||
Sodium 852.4mg | 36% | ||
Total Carbohydrate 39.2g | 13% | ||
Dietary Fiber 3g | 11% | ||
Total Sugars 4.8g | 10% | ||
Includes ~g Added Sugars | ~% | ||
Protein 14.2g | 28% | ||
Vitamin C 0.5mg | 1% | ||
Vitamin D ~μg | ~% | ||
Iron 3.1mg | 17% | ||
Calcium 183.3mg | 14% | ||
Potassium 233.7mg | 5% | ||
Phosphorus 242.3mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Calories | 348 | 17% |
Fat | 14.9g | 19% |
Protein | 14.2g | 28% |
Carbohydrate | 39.2g | 13% |
Sugars | 4.8g | 10% |
Fiber | 3g | 11% |
Cholesterol | 29.5mg | 10% |
Saturated Fats | 6g | 30% |
Net-Carbs | 36.3g | |
Trans Fatty Acids | 0.4g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Calcium | 183.3mg | 14% |
Iron, Fe | 3.1mg | 17% |
Potassium, K | 233.7mg | 5% |
Magnesium | 29.5mg | 7% |
Phosphorus, P | 242.3mg | 19% |
Sodium | 852.4mg | 36% |
Zinc, Zn | 1.6mg | 15% |
Copper, Cu | 0.1mg | 16% |
Manganese | 0.4mg | 16% |
Selenium, Se | 30.1μg | 55% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 0.5mg | 1% |
Thiamin (B1) | 0.4mg | 37% |
Riboflavin (B2) | 0.2mg | 18% |
Niacin (B3) | 4mg | 25% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.1mg | 5% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.6μg | 27% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 1.1mg | 7% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 7.3μg | 6% |
Vitamin K1 | 3.9μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 123g | |
Water | 51.5g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 7.82 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 123g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.4g | |
Glucose (Dextrose) | 0.7g | |
Fructose | 1.1g | |
Lactose | 0.8g | |
Maltose | 1.6g | |
Galactose | 0.1g | |
Starch | 28.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Monounsaturated Fats | 4450mg | |
Polyunsaturated Fats | 3137mg | |
Omega 3s | 325mg | 20% |
Omega 6s | 2840mg | 17% |
Omega 3 to Omega 6 Ratio | 0.11 | |
Omega 6 to Omega 3 Ratio | 8.75 | |
18:3 n-3 c,c,c (ALA) | 310mg | |
20:5 n-3 (EPA) | 4mg | |
22:5 n-3 (DPA) | 6mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 81mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 106mg | |
6:0 | 82mg | |
8:0 | 57mg | |
10:0 | 145mg | |
12:0 | 178mg | |
13:0 | ~mg | |
14:0 | 688mg | |
15:0 | 75mg | |
16:0 | 3091mg | |
17:0 | 79mg | |
18:0 | 1410mg | |
20:0 | 30mg | |
22:0 | 21mg | |
24:0 | 10mg | |
14:1 | 62mg | |
15:1 | 0mg | |
16:1 undifferentiated | 223mg | |
16:1 c | 194mg | |
17:1 | 38mg | |
18:1 undifferentiated | 4048mg | |
18:1 c | 3716mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 68mg | |
22:1 undifferentiated | 9mg | |
22:1 c | 9mg | |
24:1 c | 4mg | |
18:2 undiff | 2738mg | |
18:2 n-6 c,c | 2601mg | |
18:2 CLAs | 55mg | |
18:2 i | ~mg | |
18:3 undiff | 314mg | |
18:3 n-6 c,c,c | 4mg | |
18:3i | ~mg | |
18:4 | 2mg | |
20:2 n-6 c,c | 20mg | |
20:3 undifferentiated | 16mg | |
20:3 n-3 | 2mg | |
20:3 n-6 | 14mg | |
20:4 undifferentiated | 25mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 10mg | |
Trans-Monoenoic Fats | 359mg | |
16:1 t | 28mg | |
18:1 t | 331mg | |
22:1 t | 0mg | |
18:2 t not further defined | 81mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Betaine | ~mg | |
Tryptophan | 139mg | 50% |
Threonine | 442mg | 42% |
Isoleucine | 572mg | 41% |
Leucine | 1178mg | 43% |
Lysine | 808mg | 38% |
Methionine | 303mg | 42% |
Cystine | 229mg | 80% |
Phenylalanine | 737mg | 84% |
Tyrosine | 449mg | 51% |
Valine | 721mg | 40% |
Arginine | 588mg | |
Histidine | 370mg | 53% |
Alanine | 490mg | |
Aspartic acid | 974mg | |
Glutamic acid | 4203mg | |
Glycine | 494mg | |
Proline | 1931mg | |
Serine | 840mg | |
Hydroxyproline | ~mg |