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      Fast foods, griddle cake sandwich, egg, cheese, and bacon
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      Fast foods, griddle cake sandwich, egg, cheese, and bacon

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      Nutrition Facts
      Serving Size
      1 item 6.1 oz (174g)
      % Daily Value *
      Total Fat 23g29%
      Saturated Fat 7.2g36%
      Trans Fat 1.6g
      Cholesterol 255.8mg85%
      Sodium 1249.3mg52%
      Total Carbohydrate 45.6g17%
      Dietary Fiber 1.4g5%
      Total Sugars 16.6g33%
      Includes --g Added Sugars--%
      Protein 20.9g42%
      Vitamin C 3.1mg3%
      Vitamin D 0.52mcg3%
      Iron 2.9mg16%
      Calcium 189.7mg15%
      Potassium 274.9mg6%
      Phosphorus 320.2mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 473 24% DV
      • Protein 21g 42% DV
      • Carbs 46g 17% DV
      • Fat 23g 29% DV
      • Fiber 1.4g 5% DV
      • Sugar 17g 33% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 473 calories in Fast foods, griddle cake sandwich, egg, cheese, and bacon coming from 18% protein, 39% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fast foods, griddle cake sandwich, egg, cheese, and bacon. This food consists of 47.14% water, 12.37% protein, 26.93% carbs, 13.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 473 24%
      Fat 23g 29%
      Protein 20.9g 42%
      Carbohydrate 45.6g 17%
      Sugars 16.6g 33%
      Fiber 1.4g 5%
      Cholesterol 255.8mg 85%
      Saturated Fats 7.2g 36%
      Net-Carbs 44.2g
      Trans Fatty Acids 1.6g
      -- = missing data %DV
      Calcium 189.7mg 15%
      Iron, Fe 2.9mg 16%
      Potassium, K 274.9mg 6%
      Magnesium 36.5mg 9%
      Phosphorus, P 320.2mg 26%
      Sodium 1249.3mg 52%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.16mg 18%
      Manganese --mg --%
      Selenium, Se 43.3mcg 79%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 109.6mcg 12%
      Vitamin C 3.1mg 3%
      Thiamin (B1) 0.22mg 18%
      Riboflavin (B2) 0.52mg 40%
      Niacin (B3) 2.3mg 14%
      Vitamin B5 (PA) 0.91mg 18%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 106.1mcg 27%
      Folic acid 52.2mcg 13%
      Food Folate 53.9mcg 13%
      Folate DFE 142.7mcg 36%
      Choline 132.8mg 24%
      Vitamin B12 0.7mcg 29%
      Retinol 106.1mcg
      Carotene, beta 27.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 3.5mcg 0%
      Vitamin A, IU 403.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 163.6mcg
      Vitamin E 0.92mg 6%
      Vitamin D 0.52mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 22.6IU 3%
      Vitamin K 3.5mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 79.8g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.88
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 9.1g
      Glucose (Dextrose) 5.4g
      Fructose 0.19g
      Lactose 1.3g
      Maltose 0.66g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 8.065g
      Total Polyunsaturated 2.316g
      Omega 3s 0.223g 14%
      Omega 6s 1.966g 12%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.021g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.153g
      Caproic (6:0) 0.059g
      Caprylic Acid (8:0) 0.092g
      Capric Acid (10:0) 0.122g
      Lauric Acid (12:0) 0.338g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.663g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.88g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.864g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.548g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.447g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.07g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.966g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.223g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.106g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast foods, griddle cake sandwich, egg, cheese, and bacon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.