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Griddle Cake Sandwich Egg Cheese And Bacon
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Griddle Cake Sandwich Egg Cheese And Bacon

Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 item 6.1 oz (174g)
Calories473
% Daily Value *
Total Fat 23g35%
Saturated Fat 7.2g36%
Trans Fat 1.6g
Cholesterol 255.8mg85%
Sodium 1249.3mg52%
Total Carbohydrate 45.6g15%
Dietary Fiber 1.4g6%
Total Sugars 16.6g33%
Includes ~g Added Sugars~%
Protein 20.9g42%
Vitamin C 3.1mg3%
Vitamin D 0.5μg3%
Iron 2.9mg16%
Calcium 189.7mg15%
Potassium 274.9mg6%
Phosphorus 320.2mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
14%Fat
27%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV473 calories
  • Fat35% DV23g
  • Saturated Fats36% DV7.2g
  • Cholesterol85% DV255.8mg
  • Carbohydrate15% DV45.6g
  • Fiber6% DV1.4g
  • Sugars33% DV16.6g
  • Protein42% DV20.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV189.7mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K6% DV274.9mg
  • Sodium52% DV1249.3mg
  • Magnesium9% DV36.5mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV109.6μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C3% DV3.1mg
  • Vitamin D3% DV0.5μg
  • Vitamin E6% DV0.9mg
  • Vitamin K3% DV3.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight174g
Calories 473 24%
Fat 23g 35%
Protein 20.9g 42%
Carbohydrate 45.6g 15%
Sugars 16.6g 33%
Fiber 1.4g 6%
Cholesterol 255.8mg 85%
Saturated Fats 7.2g 36%
Net-Carbs 44.2g
Trans Fatty Acids 1.6g
Minerals
Minerals %DV
~ = missing data
Weight174g
Calcium 189.7mg 15%
Iron, Fe 2.9mg 16%
Potassium, K 274.9mg 6%
Magnesium 36.5mg 9%
Phosphorus, P 320.2mg 26%
Sodium 1249.3mg 52%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.2mg 18%
Manganese ~mg ~%
Selenium, Se 43.3μg 79%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight174g
Vitamin A, RAE 109.6μg 12%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 106.1μg 27%
Folic acid 52.2μg 13%
Food Folate 53.9μg 13%
Folate DFE 142.7μg 36%
Choline 132.8mg 24%
Vitamin B12 0.7μg 29%
Retinol 106.1μg
Carotene, beta 27.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 3.5μg 0%
Vitamin A, IU 403.7IU 13%
Lycopene 0μg
Lut + Zeaxanthin 163.6μg
Vitamin E 0.9mg 6%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 22.6IU 3%
Vitamin K 3.5μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight174g
Water 79.8g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight174g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 9.1g
Glucose (Dextrose) 5.4g
Fructose 0.2g
Lactose 1.3g
Maltose 0.7g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight174g
Monosaturated Fats 8065mg
Polyunsaturated Fats 2316mg
Omega 3s 23mg 1%
Omega 6s 1966mg 12%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 86.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 21mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 153mg
6:0 59mg
8:0 92mg
10:0 122mg
12:0 338mg
13:0 ~mg
14:0 663mg
15:0 ~mg
16:0 3880mg
17:0 ~mg
18:0 1864mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 548mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7447mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 70mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1966mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 223mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 106mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight174g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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