Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (113g) | |||
Calories | 329 | ||
% Daily Value * | |||
Total Fat 14.8g | 19% | ||
Saturated Fat 5.4g | 27% | ||
Trans Fat 0.3g | |||
Cholesterol 26mg | 9% | ||
Sodium 763.9mg | 32% | ||
Total Carbohydrate 35.9g | 12% | ||
Dietary Fiber 2.3g | 8% | ||
Total Sugars 2.2g | 4% | ||
Includes ~g Added Sugars | ~% | ||
Protein 13g | 26% | ||
Vitamin C 1.1mg | 1% | ||
Vitamin D 0μg | 0% | ||
Iron 2.9mg | 16% | ||
Calcium 166.1mg | 13% | ||
Potassium 211.3mg | 4% | ||
Phosphorus 218.1mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 113g | |
Calories | 329 | 16% |
Fat | 14.8g | 19% |
Protein | 13g | 26% |
Carbohydrate | 35.9g | 12% |
Sugars | 2.2g | 4% |
Fiber | 2.3g | 8% |
Cholesterol | 26mg | 9% |
Saturated Fats | 5.4g | 27% |
Net-Carbs | 33.7g | |
Trans Fatty Acids | 0.3g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 113g | |
Calcium | 166.1mg | 13% |
Iron, Fe | 2.9mg | 16% |
Potassium, K | 211.3mg | 4% |
Magnesium | 24.9mg | 6% |
Phosphorus, P | 218.1mg | 17% |
Sodium | 763.9mg | 32% |
Zinc, Zn | 1.5mg | 14% |
Copper, Cu | 0.1mg | 13% |
Manganese | 0.5mg | 21% |
Selenium, Se | 17.5μg | 32% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 113g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 1.1mg | 1% |
Thiamin (B1) | 0.5mg | 40% |
Riboflavin (B2) | 0.2mg | 18% |
Niacin (B3) | 4.2mg | 26% |
Vitamin B5 (PA) | 0.4mg | 7% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~μg | |
Folate (B9) | 116.4μg | 29% |
Folic acid | 64.4μg | 16% |
Food Folate | 52μg | 13% |
Folate DFE | 161.6μg | 40% |
Choline | ~mg | ~% |
Vitamin B12 | 0.6μg | 24% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 1mg | 7% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 24.3μg | 20% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 2.4μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 113g | |
Water | 46.5g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 7.15 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 113g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.4g | |
Fructose | 0.4g | |
Lactose | 0.4g | |
Maltose | 0.9g | |
Galactose | 0.1g | |
Starch | 30.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 113g | |
Monounsaturated Fats | 4344mg | |
Polyunsaturated Fats | 3852mg | |
Omega 3s | 408mg | 25% |
Omega 6s | 3460mg | 20% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.48 | |
18:3 n-3 c,c,c (ALA) | 392mg | |
20:5 n-3 (EPA) | 5mg | |
22:5 n-3 (DPA) | 6mg | |
22:6 n-3 (DHA) | 1mg | |
Trans-Polyenoic Fats | 59mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 95mg | |
6:0 | 75mg | |
8:0 | 51mg | |
10:0 | 127mg | |
12:0 | 151mg | |
13:0 | ~mg | |
14:0 | 566mg | |
15:0 | 60mg | |
16:0 | 2909mg | |
17:0 | 60mg | |
18:0 | 1289mg | |
20:0 | 31mg | |
22:0 | 23mg | |
24:0 | 10mg | |
14:1 | 46mg | |
15:1 | 0mg | |
16:1 undifferentiated | 202mg | |
16:1 c | 180mg | |
17:1 | 29mg | |
18:1 undifferentiated | 3962mg | |
18:1 c | 3776mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 84mg | |
22:1 undifferentiated | 17mg | |
22:1 c | 17mg | |
24:1 c | 2mg | |
18:2 undiff | 3363mg | |
18:2 n-6 c,c | 3260mg | |
18:2 CLAs | 44mg | |
18:2 i | ~mg | |
18:3 undiff | 395mg | |
18:3 n-6 c,c,c | 3mg | |
18:3i | ~mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 27mg | |
20:3 undifferentiated | 16mg | |
20:3 n-3 | 3mg | |
20:3 n-6 | 12mg | |
20:4 undifferentiated | 28mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 10mg | |
Trans-Monoenoic Fats | 208mg | |
16:1 t | 21mg | |
18:1 t | 186mg | |
22:1 t | 0mg | |
18:2 t not further defined | 59mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 113g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |