| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (113g) | |||
| Calories | 329 | ||
| % Daily Value * | |||
| Total Fat 14.8g | 19% | ||
| Saturated Fat 5.4g | 27% | ||
| Trans Fat 0.3g | |||
| Cholesterol 26mg | 9% | ||
| Sodium 763.9mg | 32% | ||
| Total Carbohydrate 35.9g | 12% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars 2.2g | 4% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13g | 26% | ||
| Vitamin C 1.1mg | 1% | ||
| Vitamin D 0μg | 0% | ||
| Iron 2.9mg | 16% | ||
| Calcium 166.1mg | 13% | ||
| Potassium 211.3mg | 4% | ||
| Phosphorus 218.1mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 113g | |
| Calories | 329 | 16% |
| Fat | 14.8g | 19% |
| Protein | 13g | 26% |
| Carbohydrate | 35.9g | 12% |
| Sugars | 2.2g | 4% |
| Fiber | 2.3g | 8% |
| Cholesterol | 26mg | 9% |
| Saturated Fats | 5.4g | 27% |
| Net-Carbs | 33.7g | |
| Trans Fatty Acids | 0.3g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 113g | |
| Calcium | 166.1mg | 13% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 211.3mg | 4% |
| Magnesium | 24.9mg | 6% |
| Phosphorus, P | 218.1mg | 17% |
| Sodium | 763.9mg | 32% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0.5mg | 21% |
| Selenium, Se | 17.5μg | 32% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 113g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 1.1mg | 1% |
| Thiamin (B1) | 0.5mg | 40% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 4.2mg | 26% |
| Vitamin B5 (PA) | 0.4mg | 7% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~μg | |
| Folate (B9) | 116.4μg | 29% |
| Folic acid | 64.4μg | 16% |
| Food Folate | 52μg | 13% |
| Folate DFE | 161.6μg | 40% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.6μg | 24% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 24.3μg | 20% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 2.4μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 113g | |
| Water | 46.5g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 7.15 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 113g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0.4g | |
| Maltose | 0.9g | |
| Galactose | 0.1g | |
| Starch | 30.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 113g | |
| Monounsaturated Fats | 4344mg | |
| Polyunsaturated Fats | 3852mg | |
| Omega 3s | 408mg | 25% |
| Omega 6s | 3460mg | 20% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.48 | |
| 18:3 n-3 c,c,c (ALA) | 392mg | |
| 20:5 n-3 (EPA) | 5mg | |
| 22:5 n-3 (DPA) | 6mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 59mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 95mg | |
| 6:0 | 75mg | |
| 8:0 | 51mg | |
| 10:0 | 127mg | |
| 12:0 | 151mg | |
| 13:0 | ~mg | |
| 14:0 | 566mg | |
| 15:0 | 60mg | |
| 16:0 | 2909mg | |
| 17:0 | 60mg | |
| 18:0 | 1289mg | |
| 20:0 | 31mg | |
| 22:0 | 23mg | |
| 24:0 | 10mg | |
| 14:1 | 46mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 202mg | |
| 16:1 c | 180mg | |
| 17:1 | 29mg | |
| 18:1 undifferentiated | 3962mg | |
| 18:1 c | 3776mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 84mg | |
| 22:1 undifferentiated | 17mg | |
| 22:1 c | 17mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 3363mg | |
| 18:2 n-6 c,c | 3260mg | |
| 18:2 CLAs | 44mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 395mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 27mg | |
| 20:3 undifferentiated | 16mg | |
| 20:3 n-3 | 3mg | |
| 20:3 n-6 | 12mg | |
| 20:4 undifferentiated | 28mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 10mg | |
| Trans-Monoenoic Fats | 208mg | |
| 16:1 t | 21mg | |
| 18:1 t | 186mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 59mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 113g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |