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      PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
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      PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

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      Nutrition Facts
      Serving Size
      1 slice (123g)
      % Daily Value *
      Total Fat 13.5g17%
      Saturated Fat 5.2g26%
      Trans Fat --g
      Cholesterol 34.4mg11%
      Sodium 809.3mg34%
      Total Carbohydrate 32g12%
      Dietary Fiber 2.8g10%
      Total Sugars 3.7g7%
      Includes --g Added Sugars--%
      Protein 13.9g28%
      Vitamin C 0.74mg1%
      Vitamin D --mcg--%
      Iron 1.9mg10%
      Calcium 127.9mg10%
      Potassium 255.8mg5%
      Phosphorus 225.1mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 305 15% DV
      • Protein 14g 28% DV
      • Carbs 32g 12% DV
      • Fat 14g 17% DV
      • Fiber 2.8g 10% DV
      • Sugar 3.7g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 305 calories in PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust coming from 18% protein, 42% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust. This food consists of 50.44% water, 11.64% protein, 26.69% carbs, 11.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 305 15%
      Fat 13.5g 17%
      Protein 13.9g 28%
      Carbohydrate 32g 12%
      Sugars 3.7g 7%
      Fiber 2.8g 10%
      Cholesterol 34.4mg 11%
      Saturated Fats 5.2g 26%
      Net-Carbs 29.2g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 127.9mg 10%
      Iron, Fe 1.9mg 10%
      Potassium, K 255.8mg 5%
      Magnesium 28.3mg 7%
      Phosphorus, P 225.1mg 18%
      Sodium 809.3mg 34%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.18mg 20%
      Manganese 0.35mg 15%
      Selenium, Se 17.8mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 39.4mcg 4%
      Vitamin C 0.74mg 1%
      Thiamin (B1) 0.45mg 38%
      Riboflavin (B2) 0.36mg 27%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 72.6mcg 18%
      Folic acid 43.1mcg 11%
      Food Folate 29.5mcg 7%
      Folate DFE 102.1mcg 26%
      Choline --mg --%
      Vitamin B12 1mcg 43%
      Retinol 35.7mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 191.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.81mg 5%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 10mcg 8%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2.5mcg
      -- = missing data
      Water 60.5g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.36
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.82g
      Fructose 1.3g
      Lactose 0.17g
      Maltose 1.4g
      Galactose 0.11g
      Starch 25g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.68g
      Total Polyunsaturated 2.306g
      Omega 3s 0.205g 13%
      Omega 6s 1.999g 12%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.033g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0.043g
      Capric Acid (10:0) 0.101g
      Lauric Acid (12:0) 0.123g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.538g
      Pentadecanoic Acid (15:0) 0.052g
      Palmitic Acid (16:0) 2.911g
      Margaric Acid (17:0) 0.062g
      Stearic Acid (18:0) 1.331g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.043g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.264g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.037g
      Oleic Acid (18:1) 4.28g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.055g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.999g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.205g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.037g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 407mg 58%
      Isoleucine 648mg 46%
      Leucine 1200mg 44%
      Lysine 875mg 42%
      Methionine 246mg 34%
      Phenylalanine 701mg 80%
      Threonine 620mg 59%
      Tryptophan 170mg 61%
      Valine 768mg 42%
      Conditionally Essential Amino Acids
      Arginine 657mg
      Cystine 164mg 57%
      Glycine 539mg
      Proline 1255mg
      Tyrosine 469mg 54%
      Non-Essential Amino Acids
      Alanine 601mg
      Aspartic acid 1288mg
      Betaine --mg
      Glutamic acid 3595mg
      Hydroxyproline --mg
      Serine 722mg
      Data Source
      PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
      USDA Food Data Central Standard Release