| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (123g) | |||
| Calories | 305 | ||
| % Daily Value * | |||
| Total Fat 13.5g | 17% | ||
| Saturated Fat 5.2g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol 34.4mg | 11% | ||
| Sodium 809.3mg | 34% | ||
| Total Carbohydrate 32g | 11% | ||
| Dietary Fiber 2.8g | 10% | ||
| Total Sugars 3.7g | 7% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.9g | 28% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D ~μg | ~% | ||
| Iron 1.9mg | 10% | ||
| Calcium 127.9mg | 10% | ||
| Potassium 255.8mg | 5% | ||
| Phosphorus 225.1mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 123g | |
| Calories | 305 | 15% |
| Fat | 13.5g | 17% |
| Protein | 13.9g | 28% |
| Carbohydrate | 32g | 11% |
| Sugars | 3.7g | 7% |
| Fiber | 2.8g | 10% |
| Cholesterol | 34.4mg | 11% |
| Saturated Fats | 5.2g | 26% |
| Net-Carbs | 29.2g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 123g | |
| Calcium | 127.9mg | 10% |
| Iron, Fe | 1.9mg | 10% |
| Potassium, K | 255.8mg | 5% |
| Magnesium | 28.3mg | 7% |
| Phosphorus, P | 225.1mg | 18% |
| Sodium | 809.3mg | 34% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.2mg | 20% |
| Manganese | 0.4mg | 15% |
| Selenium, Se | 17.8μg | 32% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 123g | |
| Vitamin A, RAE | 39.4μg | 4% |
| Vitamin C | 0.7mg | 1% |
| Thiamin (B1) | 0.5mg | 38% |
| Riboflavin (B2) | 0.4mg | 27% |
| Niacin (B3) | 2.9mg | 18% |
| Vitamin B5 (PA) | 0.5mg | 10% |
| Vitamin B6 | 0.1mg | 7% |
| Biotin | ~μg | |
| Folate (B9) | 72.6μg | 18% |
| Folic acid | 43.1μg | 11% |
| Food Folate | 29.5μg | 7% |
| Folate DFE | 102.1μg | 26% |
| Choline | ~mg | ~% |
| Vitamin B12 | 1μg | 43% |
| Retinol | 35.7μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 191.9IU | 6% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 10μg | 8% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 2.5μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 123g | |
| Water | 60.5g | |
| Ash | 3g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 7.36 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 123g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.8g | |
| Fructose | 1.3g | |
| Lactose | 0.2g | |
| Maltose | 1.4g | |
| Galactose | 0.1g | |
| Starch | 25g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 123g | |
| Monounsaturated Fats | 4680mg | |
| Polyunsaturated Fats | 2306mg | |
| Omega 3s | 37mg | 2% |
| Omega 6s | 2032mg | 12% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 55.07 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 43mg | |
| 10:0 | 101mg | |
| 12:0 | 123mg | |
| 13:0 | ~mg | |
| 14:0 | 538mg | |
| 15:0 | 52mg | |
| 16:0 | 2911mg | |
| 17:0 | 62mg | |
| 18:0 | 1331mg | |
| 20:0 | 25mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 43mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 264mg | |
| 16:1 c | ~mg | |
| 17:1 | 37mg | |
| 18:1 undifferentiated | 4280mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 55mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1999mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 205mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 37mg | |
| 20:2 n-6 c,c | 33mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 31mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 123g | |
| Betaine | ~mg | |
| Tryptophan | 170mg | 61% |
| Threonine | 620mg | 59% |
| Isoleucine | 648mg | 46% |
| Leucine | 1200mg | 44% |
| Lysine | 875mg | 42% |
| Methionine | 246mg | 34% |
| Cystine | 164mg | 57% |
| Phenylalanine | 701mg | 80% |
| Tyrosine | 469mg | 54% |
| Valine | 768mg | 42% |
| Arginine | 657mg | |
| Histidine | 407mg | 58% |
| Alanine | 601mg | |
| Aspartic acid | 1288mg | |
| Glutamic acid | 3595mg | |
| Glycine | 539mg | |
| Proline | 1255mg | |
| Serine | 722mg | |
| Hydroxyproline | ~mg | |