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Pizza Hut 14 Inch Super Supreme Pizza Hand-Tossed Crust
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Pizza Hut 14 Inch Super Supreme Pizza Hand-Tossed Crust

305 calories

in 1 slice
Where do the calories come from?
18% from Protein (14g)
40% from Fat (14g)
42% from Carbs (32g)
Quick Stats
  • Calories 305 15% DV
  • Protein 14g 28% DV
  • Fat 14g 17% DV
  • Carbs 32g 11% DV
  • Fiber 2.8g 10% DV
  • Sugar 3.7g 7% DV
  • Sodium 809mg 35% DV
  • Calcium 128mg 10% DV
Nutrition Facts
Serving Size
1 slice (123g)
Calories305
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 5.2g26%
Trans Fat ~g
Cholesterol 34.4mg11%
Sodium 809.3mg35%
Total Carbohydrate 32g11%
Dietary Fiber 2.8g10%
Total Sugars 3.7g7%
Includes ~g Added Sugars~%
Protein 13.9g28%
Vitamin C 0.7mg1%
Vitamin D ~μg~%
Iron 1.9mg10%
Calcium 127.9mg10%
Potassium 255.8mg5%
Phosphorus 225.1mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
11%Fat
27%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV305 calories
  • Fat17% DV13.5g
  • Saturated Fats26% DV5.2g
  • Cholesterol11% DV34.4mg
  • Carbohydrate11% DV32g
  • Fiber10% DV2.8g
  • Sugars7% DV3.7g
  • Protein28% DV13.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV127.9mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K5% DV255.8mg
  • Sodium35% DV809.3mg
  • Magnesium7% DV28.3mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV39.4μg
  • Vitamin B1243% DV1μg
  • Vitamin C1% DV0.7mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.8mg
  • Vitamin K8% DV10μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight123g
Calories 305 15%
Fat 13.5g 17%
Protein 13.9g 28%
Carbohydrate 32g 11%
Sugars 3.7g 7%
Fiber 2.8g 10%
Cholesterol 34.4mg 11%
Saturated Fats 5.2g 26%
Net-Carbs 29.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight123g
Calcium 127.9mg 10%
Iron, Fe 1.9mg 10%
Potassium, K 255.8mg 5%
Magnesium 28.3mg 7%
Phosphorus, P 225.1mg 18%
Sodium 809.3mg 35%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 20%
Manganese 0.4mg 15%
Selenium, Se 17.8μg 32%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight123g
Vitamin A, RAE 39.4μg 4%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 72.6μg 18%
Folic acid 43.1μg 11%
Food Folate 29.5μg 7%
Folate DFE 102.1μg 26%
Choline ~mg ~%
Vitamin B12 1μg 43%
Retinol 35.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 191.9IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.8mg 5%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 10μg 8%
Vitamin K1 0μg
Menaquinone-4 2.5μg
Other
Other
~ = missing data
Weight123g
Water 60.5g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight123g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.8g
Fructose 1.3g
Lactose 0.2g
Maltose 1.4g
Galactose 0.1g
Starch 25g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight123g
Monounsaturated Fats 4680mg
Polyunsaturated Fats 2306mg
Omega 3s 37mg 2%
Omega 6s 2032mg 12%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 55.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 43mg
10:0 101mg
12:0 123mg
13:0 ~mg
14:0 538mg
15:0 52mg
16:0 2911mg
17:0 62mg
18:0 1331mg
20:0 25mg
22:0 0mg
24:0 0mg
14:1 43mg
15:1 0mg
16:1 undifferentiated 264mg
16:1 c ~mg
17:1 37mg
18:1 undifferentiated 4280mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 55mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1999mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 205mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 37mg
20:2 n-6 c,c 33mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight123g
Betaine ~mg
Tryptophan 170mg 61%
Threonine 620mg 59%
Isoleucine 648mg 46%
Leucine 1200mg 44%
Lysine 875mg 42%
Methionine 246mg 34%
Cystine 164mg 57%
Phenylalanine 701mg 80%
Tyrosine 469mg 54%
Valine 768mg 42%
Arginine 657mg
Histidine 407mg 58%
Alanine 601mg
Aspartic acid 1288mg
Glutamic acid 3595mg
Glycine 539mg
Proline 1255mg
Serine 722mg
Hydroxyproline ~mg
Database: Standard Release
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