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PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
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PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

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Nutrition Facts
Serving Size
1 slice (123g)
Calories305
% Daily Value *
Total Fat 13.5g11%
Saturated Fat 5.2g26%
Trans Fat --g
Cholesterol 34.4mg11%
Sodium 809.3mg35%
Total Carbohydrate 32g9%
Dietary Fiber 2.8g7%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 13.9g5%
Vitamin C 0.74mg0%
Vitamin D --mcg--%
Iron 1.9mg4%
Calcium 127.9mg5%
Potassium 255.8mg8%
Phosphorus 225.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 25 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.36
  • Inflammation Index 22
  • Amino Acid Score 28%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 305 calories in PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust coming from 18% protein, 42% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust. This food consists of 50.4% water, 11.6% protein, 26.7% carbs, 11.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight123g
Calories (kcal) 305 9%
Fat 13.5g 11%
Protein 13.9g 5%
Carbohydrate 32g 9%
Sugars 3.7g 7%
Fiber 2.8g 7%
Cholesterol 34.4mg 11%
Saturated Fats 5.2g 26%
Net-Carbs 29.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight123g
Calcium 127.9mg 5%
Iron, Fe 1.9mg 4%
Potassium, K 255.8mg 8%
Magnesium 28.3mg 7%
Phosphorus, P 225.1mg 6%
Sodium 809.3mg 35%
Zinc, Zn 1.4mg 4%
Copper, Cu 0.18mg 2%
Manganese 0.35mg 15%
Selenium, Se 17.8mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight123g
Vitamin A, RAE 39.4mcg 1%
Vitamin C 0.74mg 0%
Thiamin (B1) 0.45mg 38%
Riboflavin (B2) 0.36mg 27%
Niacin (B3) 2.9mg 8%
Vitamin B5 (PA) 0.52mg 10%
Vitamin B6 0.12mg 0%
Biotin --mcg
Folate (B9) 72.6mcg 7%
Folic acid 43.1mcg 11%
Food Folate 29.5mcg 7%
Folate DFE 102.1mcg 26%
Choline --mg --%
Vitamin B12 1mcg 43%
Retinol 35.7mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 191.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.81mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 10mcg 8%
Vitamin K1 0mcg
Menaquinone-4 (K2) 2.5mcg
Other
-- = missing data
Weight123g
Water 60.5g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.36
Carbs & Sugars
-- = missing data %DV
Weight123g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.82g
Fructose 1.3g
Lactose 0.17g
Maltose 1.4g
Galactose 0.11g
Starch 25g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight123g
Total Monounsaturated 4.68g
Total Polyunsaturated 2.306g
Omega 3s 0.205g 13%
Omega 6s 1.999g 12%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.033g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0.043g
Capric Acid (10:0) 0.101g
Lauric Acid (12:0) 0.123g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.538g
Pentadecanoic Acid (15:0) 0.052g
Palmitic Acid (16:0) 2.911g
Margaric Acid (17:0) 0.062g
Stearic Acid (18:0) 1.331g
Arachidic Acid (20:0) 0.025g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.043g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.264g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.037g
Oleic Acid (18:1) 4.28g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.055g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.999g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.205g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.037g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight123g
Essential Amino Acids
Histidine 407mg 34%
Isoleucine 648mg 40%
Leucine 1200mg 33%
Lysine 875mg 27%
Methionine 246mg 15%
Phenylalanine 701mg 25%
Threonine 620mg 36%
Tryptophan 170mg 39%
Valine 768mg 37%
Conditionally Essential Amino Acids
Arginine 657mg
Cystine 164mg 10%
Glycine 539mg
Proline 1255mg
Tyrosine 469mg 16%
Non-Essential Amino Acids
Alanine 601mg
Aspartic acid 1288mg
Betaine --mg
Glutamic acid 3595mg
Hydroxyproline --mg
Serine 722mg
Data Source
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
USDA Food Data Central Standard Release