Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (123g) | |||
Calories | 305 | ||
% Daily Value * | |||
Total Fat 13.5g | 17% | ||
Saturated Fat 5.2g | 26% | ||
Trans Fat ~g | |||
Cholesterol 34.4mg | 11% | ||
Sodium 809.3mg | 34% | ||
Total Carbohydrate 32g | 11% | ||
Dietary Fiber 2.8g | 10% | ||
Total Sugars 3.7g | 7% | ||
Includes ~g Added Sugars | ~% | ||
Protein 13.9g | 28% | ||
Vitamin C 0.7mg | 1% | ||
Vitamin D ~μg | ~% | ||
Iron 1.9mg | 10% | ||
Calcium 127.9mg | 10% | ||
Potassium 255.8mg | 5% | ||
Phosphorus 225.1mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Calories | 305 | 15% |
Fat | 13.5g | 17% |
Protein | 13.9g | 28% |
Carbohydrate | 32g | 11% |
Sugars | 3.7g | 7% |
Fiber | 2.8g | 10% |
Cholesterol | 34.4mg | 11% |
Saturated Fats | 5.2g | 26% |
Net-Carbs | 29.2g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Calcium | 127.9mg | 10% |
Iron, Fe | 1.9mg | 10% |
Potassium, K | 255.8mg | 5% |
Magnesium | 28.3mg | 7% |
Phosphorus, P | 225.1mg | 18% |
Sodium | 809.3mg | 34% |
Zinc, Zn | 1.4mg | 13% |
Copper, Cu | 0.2mg | 20% |
Manganese | 0.4mg | 15% |
Selenium, Se | 17.8μg | 32% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Vitamin A, RAE | 39.4μg | 4% |
Vitamin C | 0.7mg | 1% |
Thiamin (B1) | 0.5mg | 38% |
Riboflavin (B2) | 0.4mg | 27% |
Niacin (B3) | 2.9mg | 18% |
Vitamin B5 (PA) | 0.5mg | 10% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~μg | |
Folate (B9) | 72.6μg | 18% |
Folic acid | 43.1μg | 11% |
Food Folate | 29.5μg | 7% |
Folate DFE | 102.1μg | 26% |
Choline | ~mg | ~% |
Vitamin B12 | 1μg | 43% |
Retinol | 35.7μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 191.9IU | 6% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 0.8mg | 5% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 10μg | 8% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 2.5μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 123g | |
Water | 60.5g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 7.36 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 123g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.8g | |
Fructose | 1.3g | |
Lactose | 0.2g | |
Maltose | 1.4g | |
Galactose | 0.1g | |
Starch | 25g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Monounsaturated Fats | 4680mg | |
Polyunsaturated Fats | 2306mg | |
Omega 3s | 37mg | 2% |
Omega 6s | 2032mg | 12% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 55.07 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 43mg | |
10:0 | 101mg | |
12:0 | 123mg | |
13:0 | ~mg | |
14:0 | 538mg | |
15:0 | 52mg | |
16:0 | 2911mg | |
17:0 | 62mg | |
18:0 | 1331mg | |
20:0 | 25mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 43mg | |
15:1 | 0mg | |
16:1 undifferentiated | 264mg | |
16:1 c | ~mg | |
17:1 | 37mg | |
18:1 undifferentiated | 4280mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 55mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1999mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 205mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 37mg | |
20:2 n-6 c,c | 33mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 31mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 123g | |
Betaine | ~mg | |
Tryptophan | 170mg | 61% |
Threonine | 620mg | 59% |
Isoleucine | 648mg | 46% |
Leucine | 1200mg | 44% |
Lysine | 875mg | 42% |
Methionine | 246mg | 34% |
Cystine | 164mg | 57% |
Phenylalanine | 701mg | 80% |
Tyrosine | 469mg | 54% |
Valine | 768mg | 42% |
Arginine | 657mg | |
Histidine | 407mg | 58% |
Alanine | 601mg | |
Aspartic acid | 1288mg | |
Glutamic acid | 3595mg | |
Glycine | 539mg | |
Proline | 1255mg | |
Serine | 722mg | |
Hydroxyproline | ~mg |