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Griddle Cake Sandwich Egg Cheese And Bacon
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Griddle Cake Sandwich Egg Cheese And Bacon

Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon
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Nutrition Facts
Serving Size
1 item 6.1 oz (174g)
Calories473
% Daily Value *
Total Fat 23g29%
Saturated Fat 7.2g36%
Trans Fat 1.6g
Cholesterol 255.8mg85%
Sodium 1249.3mg52%
Total Carbohydrate 45.6g17%
Dietary Fiber 1.4g5%
Total Sugars 16.6g33%
Includes --g Added Sugars--%
Protein 20.9g42%
Vitamin C 3.1mg3%
Vitamin D 0.52mcg3%
Iron 2.9mg16%
Calcium 189.7mg15%
Potassium 274.9mg6%
Phosphorus 320.2mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 473 24% DV
  • Protein 21g 42% DV
  • Carbs 46g 17% DV
  • Fat 23g 29% DV
  • Fiber 1.4g 5% DV
  • Sugar 17g 33% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 473 calories in Griddle Cake Sandwich Egg Cheese And Bacon coming from 18% protein, 39% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Griddle Cake Sandwich Egg Cheese And Bacon. This food consists of 47.14% water, 12.37% protein, 26.93% carbs, 13.56% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight174g
Calories 473 24%
Fat 23g 29%
Protein 20.9g 42%
Carbohydrate 45.6g 17%
Sugars 16.6g 33%
Fiber 1.4g 5%
Cholesterol 255.8mg 85%
Saturated Fats 7.2g 36%
Net-Carbs 44.2g
Trans Fatty Acids 1.6g
Minerals
-- = missing data %DV
Weight174g
Calcium 189.7mg 15%
Iron, Fe 2.9mg 16%
Potassium, K 274.9mg 6%
Magnesium 36.5mg 9%
Phosphorus, P 320.2mg 26%
Sodium 1249.3mg 52%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.16mg 18%
Manganese --mg --%
Selenium, Se 43.3mcg 79%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight174g
Vitamin A, RAE 109.6mcg 12%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.22mg 18%
Riboflavin (B2) 0.52mg 40%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.91mg 18%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 106.1mcg 27%
Folic acid 52.2mcg 13%
Food Folate 53.9mcg 13%
Folate DFE 142.7mcg 36%
Choline 132.8mg 24%
Vitamin B12 0.7mcg 29%
Retinol 106.1mcg
Carotene, beta 27.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.5mcg 0%
Vitamin A, IU 403.7IU
Lycopene 0mcg
Lut + Zeaxanthin 163.6mcg
Vitamin E 0.92mg 6%
Vitamin D 0.52mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 22.6IU 3%
Vitamin K 3.5mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight174g
Water 79.8g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.88
Carbs & Sugars
-- = missing data %DV
Weight174g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 9.1g
Glucose (Dextrose) 5.4g
Fructose 0.19g
Lactose 1.3g
Maltose 0.66g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight174g
Total Monounsaturated 8.065g
Total Polyunsaturated 2.316g
Omega 3s 0.223g 14%
Omega 6s 1.966g 12%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.021g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.153g
Caproic (6:0) 0.059g
Caprylic Acid (8:0) 0.092g
Capric Acid (10:0) 0.122g
Lauric Acid (12:0) 0.338g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.663g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.88g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.864g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.548g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.447g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.07g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.966g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.223g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.106g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight174g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Griddle Cake Sandwich Egg Cheese And Bacon
USDA Food Data Central Standard Release (Common)
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