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McDonalds Sausage Mcgriddles
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McDonalds Sausage Mcgriddles

McDonald's Sausage Mcgriddles
Database: Standard Release
Nutrition Facts
Serving Size
1 item (135g)
Calories421
% Daily Value *
Total Fat 24g37%
Saturated Fat 7.3g37%
Trans Fat 1.3g
Cholesterol 32.4mg11%
Sodium 995mg41%
Total Carbohydrate 42.2g14%
Dietary Fiber 1.4g5%
Total Sugars 15.2g30%
Includes ~g Added Sugars~%
Protein 11.4g23%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.9mg11%
Calcium 85.1mg7%
Potassium 195.8mg4%
Phosphorus 426.6mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
18%Fat
32%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV421 calories
  • Fat37% DV24g
  • Saturated Fats37% DV7.3g
  • Cholesterol11% DV32.4mg
  • Carbohydrate14% DV42.2g
  • Fiber5% DV1.4g
  • Sugars30% DV15.2g
  • Protein23% DV11.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV85.1mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K4% DV195.8mg
  • Sodium41% DV995mg
  • Magnesium5% DV18.9mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 421 21%
Fat 24g 37%
Protein 11.4g 23%
Carbohydrate 42.2g 14%
Sugars 15.2g 30%
Fiber 1.4g 5%
Cholesterol 32.4mg 11%
Saturated Fats 7.3g 37%
Net-Carbs 40.8g
Trans Fatty Acids 1.3g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 85.1mg 7%
Iron, Fe 1.9mg 11%
Potassium, K 195.8mg 4%
Magnesium 18.9mg 5%
Phosphorus, P 426.6mg 34%
Sodium 995mg 41%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 12%
Manganese 0.3mg 12%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 50μg 12%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.4μg 15%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 54.1g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 15.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 8.3g
Glucose (Dextrose) 5.3g
Fructose 0.2g
Lactose 0.7g
Maltose 0.6g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monosaturated Fats 10168mg
Polyunsaturated Fats 3498mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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