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Popeyes Biscuit
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Popeyes Biscuit

Database: Standard Release
Nutrition Facts
Serving Size
1 biscuit (60g)
Calories241
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 6.9g35%
Trans Fat 0g
Cholesterol 1.2mg0%
Sodium 447mg19%
Total Carbohydrate 24.6g8%
Dietary Fiber 2.3g9%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.5mg8%
Calcium 64.8mg5%
Potassium 103.8mg2%
Phosphorus 185.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
27%Water
24%Fat
42%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV241 calories
  • Fat22% DV14.2g
  • Saturated Fats35% DV6.9g
  • Cholesterol0% DV1.2mg
  • Carbohydrate8% DV24.6g
  • Fiber9% DV2.3g
  • Sugars4% DV2.1g
  • Protein7% DV3.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV64.8mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K2% DV103.8mg
  • Sodium19% DV447mg
  • Magnesium2% DV7.8mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.4μg
  • Vitamin B120% DV0μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.6mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight60g
Calories 241 12%
Fat 14.2g 22%
Protein 3.6g 7%
Carbohydrate 24.6g 8%
Sugars 2.1g 4%
Fiber 2.3g 9%
Cholesterol 1.2mg 0%
Saturated Fats 6.9g 35%
Net-Carbs 22.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight60g
Calcium 64.8mg 5%
Iron, Fe 1.5mg 8%
Potassium, K 103.8mg 2%
Magnesium 7.8mg 2%
Phosphorus, P 185.4mg 15%
Sodium 447mg 19%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese 0.2mg 8%
Selenium, Se 2.5μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight60g
Vitamin A, RAE 38.4μg 4%
Vitamin C ~mg ~%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 54.6μg 14%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 38.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 127.2IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.6mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight60g
Water 15.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.3g
Maltose 0.3g
Galactose 0g
Starch 21.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight60g
Monounsaturated Fats 3412mg
Polyunsaturated Fats 2627mg
Omega 3s 241mg 15%
Omega 6s 2390mg 14%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.91
18:3 n-3 c,c,c (ALA) 241mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 18mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 8mg
6:0 4mg
8:0 5mg
10:0 8mg
12:0 38mg
13:0 ~mg
14:0 141mg
15:0 10mg
16:0 5824mg
17:0 16mg
18:0 779mg
20:0 46mg
22:0 18mg
24:0 11mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 15mg
16:1 c 15mg
17:1 4mg
18:1 undifferentiated 3373mg
18:1 c 3347mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2374mg
18:2 n-6 c,c 2350mg
18:2 CLAs 7mg
18:2 i ~mg
18:3 undiff 250mg
18:3 n-6 c,c,c 9mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 1mg
20:3 n-3 1mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 26mg
16:1 t 0mg
18:1 t 26mg
22:1 t 0mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight60g
Betaine ~mg
Tryptophan 44mg 16%
Threonine 107mg 10%
Isoleucine 138mg 10%
Leucine 263mg 10%
Lysine 113mg 5%
Methionine 63mg 9%
Cystine 75mg 26%
Phenylalanine 176mg 20%
Tyrosine 94mg 11%
Valine 163mg 9%
Arginine 125mg
Histidine 75mg 11%
Alanine 113mg
Aspartic acid 188mg
Glutamic acid 1149mg
Glycine 113mg
Proline 389mg
Serine 170mg
Hydroxyproline ~mg
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