Popeyes Mild Chicken Strips Analyzed 2006
Database: Standard Release
Nutrition Facts Serving Size
1 strip
(54g ) Calories 146 % Daily Value * Total Fat 7g 11% Saturated Fat 2.9g 15% Trans Fat 0.4g Cholesterol 28.1mg 9% Sodium 497.9mg 21% Total Carbohydrate 10.4g 3% Dietary Fiber 0.4g 2% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 10.4g 21% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 0.5mg 3% Calcium 6.5mg 0% Potassium 145.3mg 3% Phosphorus 143.1mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
47% Water
13% Fat
20% Carbs
20% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 7% DV 146 calories Fat 11% DV 7g Saturated Fats 15% DV 2.9g Cholesterol 9% DV 28.1mg Carbohydrate 3% DV 10.4g Fiber 2% DV 0.4g Sugars 0% DV 0g Protein 21% DV 10.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 0% DV 6.5mg Iron, Fe 3% DV 0.5mg Potassium, K 3% DV 145.3mg Sodium 21% DV 497.9mg Magnesium 3% DV 14mg Zinc, Zn 3% DV 0.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE ~% DV ~μg Vitamin B12 2% DV 0.1μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 54g Calories
146
7% Fat
7g
11% Protein
10.4g
21% Carbohydrate
10.4g
3% Sugars
0g
0% Fiber
0.4g
2% Cholesterol
28.1mg
9% Saturated Fats
2.9g
15% Net-Carbs
10g
Trans Fatty Acids
0.4g
Minerals
%DV ~ = missing data Weight 54g Calcium
6.5mg
0% Iron, Fe
0.5mg
3% Potassium, K
145.3mg
3% Magnesium
14mg
3% Phosphorus, P
143.1mg
11% Sodium
497.9mg
21% Zinc, Zn
0.3mg
3% Copper, Cu
0mg
4% Manganese
0.1mg
5% Selenium, Se
10.6μg
19% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 54g Vitamin A, RAE
~μg
~% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
5% Riboflavin (B2)
0.1mg
5% Niacin (B3)
4.5mg
28% Vitamin B5 (PA)
0.6mg
11% Vitamin B6
0.3mg
15% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
0.1μg
2% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
~IU
~% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 54g Water
24.4g
Ash
2g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
6.86
Carbs & Sugars
~ = missing data Weight 54g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
9.8g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 54g Monosaturated Fats
3349mg
Polyunsaturated Fats
679mg
Omega 3s
41mg
3% Omega 6s
643mg
4% Omega 3 to Omega 6 Ratio
0.06
Omega 6 to Omega 3 Ratio
15.88
18:3 n-3 c,c,c (ALA)
3mg
20:5 n-3 (EPA)
14mg
22:5 n-3 (DPA)
3mg
22:6 n-3 (DHA)
9mg
Trans-Polyenoic Fats
44mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
2mg
6:0
3mg
8:0
2mg
10:0
9mg
12:0
4mg
13:0
~mg
14:0
169mg
15:0
28mg
16:0
1648mg
17:0
81mg
18:0
951mg
20:0
9mg
22:0
7mg
24:0
26mg
14:1
47mg
15:1
0mg
16:1 undifferentiated
334mg
16:1 c
313mg
17:1
63mg
18:1 undifferentiated
2851mg
18:1 c
2554mg
18:1-11 t (18:1t n-7)
~mg
20:1
47mg
22:1 undifferentiated
5mg
22:1 c
3mg
24:1 c
3mg
18:2 undiff
584mg
18:2 n-6 c,c
509mg
18:2 CLAs
31mg
18:2 i
~mg
18:3 undiff
7mg
18:3 n-6 c,c,c
4mg
18:3i
~mg
18:4
10mg
20:2 n-6 c,c
6mg
20:3 undifferentiated
12mg
20:3 n-3
2mg
20:3 n-6
11mg
20:4 undifferentiated
27mg
20:4 n-6
~mg
21:5
~mg
22:4
6mg
Trans-Monoenoic Fats
320mg
16:1 t
21mg
18:1 t
297mg
22:1 t
2mg
18:2 t not further defined
44mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 54g Betaine
~mg
Tryptophan
124mg
44% Threonine
416mg
40% Isoleucine
443mg
32% Leucine
783mg
29% Lysine
734mg
35% Methionine
248mg
34% Cystine
140mg
49% Phenylalanine
421mg
48% Tyrosine
270mg
31% Valine
470mg
26% Arginine
594mg
Histidine
335mg
48% Alanine
545mg
Aspartic acid
864mg
Glutamic acid
2138mg
Glycine
427mg
Proline
545mg
Serine
410mg
Hydroxyproline
~mg
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