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Popeyes Mild Chicken Strips Analyzed 2006
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Popeyes Mild Chicken Strips Analyzed 2006

Database: Standard Release
Nutrition Facts
Serving Size
1 strip (54g)
Calories146
% Daily Value *
Total Fat 7g11%
Saturated Fat 2.9g15%
Trans Fat 0.4g
Cholesterol 28.1mg9%
Sodium 497.9mg21%
Total Carbohydrate 10.4g3%
Dietary Fiber 0.4g2%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 10.4g21%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 6.5mg0%
Potassium 145.3mg3%
Phosphorus 143.1mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
13%Fat
20%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat11% DV7g
  • Saturated Fats15% DV2.9g
  • Cholesterol9% DV28.1mg
  • Carbohydrate3% DV10.4g
  • Fiber2% DV0.4g
  • Sugars0% DV0g
  • Protein21% DV10.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6.5mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K3% DV145.3mg
  • Sodium21% DV497.9mg
  • Magnesium3% DV14mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B122% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight54g
Calories 146 7%
Fat 7g 11%
Protein 10.4g 21%
Carbohydrate 10.4g 3%
Sugars 0g 0%
Fiber 0.4g 2%
Cholesterol 28.1mg 9%
Saturated Fats 2.9g 15%
Net-Carbs 10g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight54g
Calcium 6.5mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 145.3mg 3%
Magnesium 14mg 3%
Phosphorus, P 143.1mg 11%
Sodium 497.9mg 21%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese 0.1mg 5%
Selenium, Se 10.6μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight54g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.1μg 2%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight54g
Water 24.4g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight54g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 9.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight54g
Monosaturated Fats 3349mg
Polyunsaturated Fats 679mg
Omega 3s 41mg 3%
Omega 6s 643mg 4%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.88
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 14mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 9mg
Trans-Polyenoic Fats 44mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 3mg
8:0 2mg
10:0 9mg
12:0 4mg
13:0 ~mg
14:0 169mg
15:0 28mg
16:0 1648mg
17:0 81mg
18:0 951mg
20:0 9mg
22:0 7mg
24:0 26mg
14:1 47mg
15:1 0mg
16:1 undifferentiated 334mg
16:1 c 313mg
17:1 63mg
18:1 undifferentiated 2851mg
18:1 c 2554mg
18:1-11 t (18:1t n-7) ~mg
20:1 47mg
22:1 undifferentiated 5mg
22:1 c 3mg
24:1 c 3mg
18:2 undiff 584mg
18:2 n-6 c,c 509mg
18:2 CLAs 31mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c 4mg
18:3i ~mg
18:4 10mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 12mg
20:3 n-3 2mg
20:3 n-6 11mg
20:4 undifferentiated 27mg
20:4 n-6 ~mg
21:5 ~mg
22:4 6mg
Trans-Monoenoic Fats 320mg
16:1 t 21mg
18:1 t 297mg
22:1 t 2mg
18:2 t not further defined 44mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight54g
Betaine ~mg
Tryptophan 124mg 44%
Threonine 416mg 40%
Isoleucine 443mg 32%
Leucine 783mg 29%
Lysine 734mg 35%
Methionine 248mg 34%
Cystine 140mg 49%
Phenylalanine 421mg 48%
Tyrosine 270mg 31%
Valine 470mg 26%
Arginine 594mg
Histidine 335mg 48%
Alanine 545mg
Aspartic acid 864mg
Glutamic acid 2138mg
Glycine 427mg
Proline 545mg
Serine 410mg
Hydroxyproline ~mg
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