| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 strip (54g) | |||
| Calories | 146 | ||
| % Daily Value * | |||
| Total Fat 7g | 9% | ||
| Saturated Fat 2.9g | 15% | ||
| Trans Fat 0.4g | |||
| Cholesterol 28.1mg | 9% | ||
| Sodium 497.9mg | 21% | ||
| Total Carbohydrate 10.4g | 3% | ||
| Dietary Fiber 0.4g | 2% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 10.4g | 21% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 0.5mg | 3% | ||
| Calcium 6.5mg | 0% | ||
| Potassium 145.3mg | 3% | ||
| Phosphorus 143.1mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 54g | |
| Calories | 146 | 7% |
| Fat | 7g | 9% |
| Protein | 10.4g | 21% |
| Carbohydrate | 10.4g | 3% |
| Sugars | 0g | 0% |
| Fiber | 0.4g | 2% |
| Cholesterol | 28.1mg | 9% |
| Saturated Fats | 2.9g | 15% |
| Net-Carbs | 10g | |
| Trans Fatty Acids | 0.4g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 54g | |
| Calcium | 6.5mg | 0% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 145.3mg | 3% |
| Magnesium | 14mg | 3% |
| Phosphorus, P | 143.1mg | 11% |
| Sodium | 497.9mg | 21% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0mg | 4% |
| Manganese | 0.1mg | 5% |
| Selenium, Se | 10.6μg | 19% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 54g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 5% |
| Riboflavin (B2) | 0.1mg | 5% |
| Niacin (B3) | 4.5mg | 28% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.3mg | 15% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.1μg | 2% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 54g | |
| Water | 24.4g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 6.86 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 54g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 54g | |
| Monounsaturated Fats | 3349mg | |
| Polyunsaturated Fats | 679mg | |
| Omega 3s | 41mg | 3% |
| Omega 6s | 643mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.88 | |
| 18:3 n-3 c,c,c (ALA) | 3mg | |
| 20:5 n-3 (EPA) | 14mg | |
| 22:5 n-3 (DPA) | 3mg | |
| 22:6 n-3 (DHA) | 9mg | |
| Trans-Polyenoic Fats | 44mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 2mg | |
| 6:0 | 3mg | |
| 8:0 | 2mg | |
| 10:0 | 9mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 169mg | |
| 15:0 | 28mg | |
| 16:0 | 1648mg | |
| 17:0 | 81mg | |
| 18:0 | 951mg | |
| 20:0 | 9mg | |
| 22:0 | 7mg | |
| 24:0 | 26mg | |
| 14:1 | 47mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 334mg | |
| 16:1 c | 313mg | |
| 17:1 | 63mg | |
| 18:1 undifferentiated | 2851mg | |
| 18:1 c | 2554mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 47mg | |
| 22:1 undifferentiated | 5mg | |
| 22:1 c | 3mg | |
| 24:1 c | 3mg | |
| 18:2 undiff | 584mg | |
| 18:2 n-6 c,c | 509mg | |
| 18:2 CLAs | 31mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 7mg | |
| 18:3 n-6 c,c,c | 4mg | |
| 18:3i | ~mg | |
| 18:4 | 10mg | |
| 20:2 n-6 c,c | 6mg | |
| 20:3 undifferentiated | 12mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 11mg | |
| 20:4 undifferentiated | 27mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 6mg | |
| Trans-Monoenoic Fats | 320mg | |
| 16:1 t | 21mg | |
| 18:1 t | 297mg | |
| 22:1 t | 2mg | |
| 18:2 t not further defined | 44mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 54g | |
| Betaine | ~mg | |
| Tryptophan | 124mg | 44% |
| Threonine | 416mg | 40% |
| Isoleucine | 443mg | 32% |
| Leucine | 783mg | 29% |
| Lysine | 734mg | 35% |
| Methionine | 248mg | 34% |
| Cystine | 140mg | 49% |
| Phenylalanine | 421mg | 48% |
| Tyrosine | 270mg | 31% |
| Valine | 470mg | 26% |
| Arginine | 594mg | |
| Histidine | 335mg | 48% |
| Alanine | 545mg | |
| Aspartic acid | 864mg | |
| Glutamic acid | 2138mg | |
| Glycine | 427mg | |
| Proline | 545mg | |
| Serine | 410mg | |
| Hydroxyproline | ~mg | |