| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 pie, cooked (average weight) (268g) | |||
| Calories | 590 | ||
| % Daily Value * | |||
| Total Fat 30.5g | 39% | ||
| Saturated Fat 11.1g | 56% | ||
| Trans Fat --g | |||
| Cholesterol 56.3mg | 19% | ||
| Sodium 978.2mg | 41% | ||
| Total Carbohydrate 59.1g | 21% | ||
| Dietary Fiber 2.1g | 8% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.4g | 39% | ||
| Vitamin C 0.8mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.4mg | 19% | ||
| Calcium 37.5mg | 3% | ||
| Potassium 308.2mg | 7% | ||
| Phosphorus 179.6mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 590 calories in Beef Pot Pie, frozen entree, prepared coming from 13% protein, 40% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef Pot Pie, frozen entree, prepared. This food consists of 58.8% water, 7.3% protein, 22.3% carbs, 11.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 268g | |
| Calories (kcal) | 590 | 29% |
| Fat | 30.5g | 39% |
| Protein | 19.4g | 39% |
| Carbohydrate | 59.1g | 21% |
| Sugars | --g | --% |
| Fiber | 2.1g | 8% |
| Cholesterol | 56.3mg | 19% |
| Saturated Fats | 11.1g | 56% |
| Net-Carbs | 57g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 268g | |
| Calcium | 37.5mg | 3% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 308.2mg | 7% |
| Magnesium | 34.8mg | 8% |
| Phosphorus, P | 179.6mg | 14% |
| Sodium | 978.2mg | 41% |
| Zinc, Zn | 2.9mg | 27% |
| Copper, Cu | 0.08mg | 9% |
| Manganese | 0.55mg | 24% |
| Selenium, Se | 14.2mcg | 26% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 268g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | 0.8mg | 1% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 4.4mg | 27% |
| Vitamin B5 (PA) | 0.39mg | 8% |
| Vitamin B6 | 0.36mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 48.2mcg | 12% |
| Folic acid | 40.2mcg | 10% |
| Food Folate | 8mcg | 2% |
| Folate DFE | 75mcg | 19% |
| Choline | 52.5mg | 10% |
| Vitamin B12 | 0.86mcg | 36% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.7mg | 5% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 7.2mcg | 6% |
| Vitamin K1 | 8.8mcg | |
| Menaquinone-4 (K2) | 5.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 268g | |
| Water | 155.6g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 8.26 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 268g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.86g | |
| Glucose (Dextrose) | 2.1g | |
| Fructose | 0.21g | |
| Lactose | 0g | |
| Maltose | 4.4g | |
| Galactose | --g | |
| Starch | 37.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 268g | |
| Total Monounsaturated | 14.236g | |
| Total Polyunsaturated | 3.918g | |
| Omega 3s | 0.174g | 11% |
| Omega 6s | 3.605g | 21% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.69 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.072g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.013g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.474g | |
| Pentadecanoic Acid (15:0) | 0.04g | |
| Palmitic Acid (16:0) | 6.325g | |
| Margaric Acid (17:0) | 0.161g | |
| Stearic Acid (18:0) | 4.012g | |
| Arachidic Acid (20:0) | 0.067g | |
| Behenic Acid (22:0) | 0.019g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.067g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.657g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.121g | |
| Oleic Acid (18:1) | 13.239g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.153g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.605g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.174g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.054g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.013g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 268g | |
| Essential Amino Acids | ||
| Histidine | 501mg | 72% |
| Isoleucine | 726mg | 52% |
| Leucine | 1386mg | 51% |
| Lysine | 1123mg | 53% |
| Methionine | 356mg | 49% |
| Phenylalanine | 801mg | 92% |
| Threonine | 716mg | 68% |
| Tryptophan | 206mg | 74% |
| Valine | 847mg | 47% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1077mg | |
| Cystine | 284mg | 99% |
| Glycine | 992mg | |
| Proline | 1474mg | |
| Tyrosine | 536mg | 61% |
| Non-Essential Amino Acids | ||
| Alanine | 992mg | |
| Aspartic acid | 1453mg | |
| Betaine | 38mg | |
| Glutamic acid | 4143mg | |
| Hydroxyproline | --mg | |
| Serine | 775mg | |