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Nonfat Cottage Cheese
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Nonfat Cottage Cheese

Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd
Database: Standard Release (Common)
Nutrition Facts
Serving Size
4 oz (113g)
Calories81
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 7.9mg3%
Sodium 420.4mg18%
Total Carbohydrate 7.5g3%
Dietary Fiber 0g0%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 11.7g23%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 97.2mg7%
Potassium 154.8mg3%
Phosphorus 214.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
0%Fat
7%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat1% DV0.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol3% DV7.9mg
  • Carbohydrate3% DV7.5g
  • Fiber0% DV0g
  • Sugars4% DV2.1g
  • Protein23% DV11.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV97.2mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K3% DV154.8mg
  • Sodium18% DV420.4mg
  • Magnesium3% DV12.4mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 81 4%
Fat 0.3g 1%
Protein 11.7g 23%
Carbohydrate 7.5g 3%
Sugars 2.1g 4%
Fiber 0g 0%
Cholesterol 7.9mg 3%
Saturated Fats 0.2g 1%
Net-Carbs 7.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 97.2mg 7%
Iron, Fe 0.2mg 1%
Potassium, K 154.8mg 3%
Magnesium 12.4mg 3%
Phosphorus, P 214.7mg 17%
Sodium 420.4mg 18%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 10.6μg 19%
Fluoride, F 35.7μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 2.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 10.2μg 3%
Folic acid 0μg 0%
Food Folate 10.2μg 3%
Folate DFE 10.2μg 3%
Choline 20.2mg 4%
Vitamin B12 0.5μg 22%
Retinol 2.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 91.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.3g
Fructose 0g
Lactose 1.8g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monosaturated Fats 89mg
Polyunsaturated Fats 3mg
Omega 3s 0mg 0%
Omega 6s 3mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 8mg
6:0 2mg
8:0 6mg
10:0 10mg
12:0 7mg
13:0 ~mg
14:0 23mg
15:0 0mg
16:0 79mg
17:0 0mg
18:0 56mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 76mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 3mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine 1mg
Tryptophan 155mg 55%
Threonine 525mg 50%
Isoleucine 620mg 44%
Leucine 1172mg 43%
Lysine 981mg 47%
Methionine 283mg 39%
Cystine 69mg 24%
Phenylalanine 606mg 69%
Tyrosine 634mg 72%
Valine 785mg 43%
Arginine 522mg
Histidine 342mg 49%
Alanine 403mg
Aspartic acid 950mg
Glutamic acid 2733mg
Glycine 233mg
Proline 1290mg
Serine 671mg
Hydroxyproline ~mg
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