Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd
Database: Standard Release (Common)
Nutrition Facts
Serving Size
4 oz
(113g)
Calories
81
% Daily Value *
Total Fat0.3g
1%
Saturated Fat 0.2g
1%
Trans Fat ~g
Cholesterol7.9mg
3%
Sodium420.4mg
18%
Total Carbohydrate7.5g
3%
Dietary Fiber 0g
0%
Total Sugars 2.1g
4%
Includes ~g Added Sugars
~%
Protein11.7g
23%
Vitamin C 0mg
0%
Vitamin D 0μg
0%
Iron 0.2mg
1%
Calcium 97.2mg
7%
Potassium 154.8mg
3%
Phosphorus 214.7mg
17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
82%Water
0%Fat
7%Carbs
11%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories4% DV81 calories
Fat1% DV0.3g
Saturated Fats1% DV0.2g
Cholesterol3% DV7.9mg
Carbohydrate3% DV7.5g
Fiber0% DV0g
Sugars4% DV2.1g
Protein23% DV11.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium7% DV97.2mg
Iron, Fe1% DV0.2mg
Potassium, K3% DV154.8mg
Sodium18% DV420.4mg
Magnesium3% DV12.4mg
Zinc, Zn5% DV0.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.