Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Instructions
Done
Settings
Nonfat Cottage Cheese
×

Nonfat Cottage Cheese

Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
4 oz (113g)
Calories81
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.2g1%
Trans Fat --g
Cholesterol 7.9mg3%
Sodium 420.4mg18%
Total Carbohydrate 7.5g3%
Dietary Fiber 0g0%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 11.7g23%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 97.2mg7%
Potassium 154.8mg3%
Phosphorus 214.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 81 4% DV
  • Protein 12g 23% DV
  • Carbs 7.5g 3% DV
  • Fat 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar 2.1g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Nonfat Cottage Cheese coming from 58% protein, 38% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nonfat Cottage Cheese. This food consists of 82.41% water, 10.52% protein, 6.78% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight113g
Calories 81 4%
Fat 0.3g 0%
Protein 11.7g 23%
Carbohydrate 7.5g 3%
Sugars 2.1g 4%
Fiber 0g 0%
Cholesterol 7.9mg 3%
Saturated Fats 0.2g 1%
Net-Carbs 7.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight113g
Calcium 97.2mg 7%
Iron, Fe 0.2mg 1%
Potassium, K 154.8mg 3%
Magnesium 12.4mg 3%
Phosphorus, P 214.7mg 17%
Sodium 420.4mg 18%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 10.6mcg 19%
Fluoride, F 35.7mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 2.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0mg 1%
Biotin --mcg
Folate (B9) 10.2mcg 3%
Folic acid 0mcg 0%
Food Folate 10.2mcg 3%
Folate DFE 10.2mcg 3%
Choline 20.2mg 4%
Vitamin B12 0.5mcg 22%
Retinol 2.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight113g
Water 91.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.81
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.3g
Fructose 0g
Lactose 1.8g
Maltose 0g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Monounsaturated Fats 89mg
Polyunsaturated Fats 3mg
Omega 3s 0mg 0%
Omega 6s 3mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 8mg
6:0 2mg
8:0 6mg
10:0 10mg
12:0 7mg
13:0 --mg
14:0 23mg
15:0 0mg
16:0 79mg
17:0 0mg
18:0 56mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 14mg
16:1 c --mg
17:1 0mg
18:1 undifferentiated 76mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c 0mg
18:2 undiff 3mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 0mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine 342mg 49%
Isoleucine 620mg 44%
Leucine 1172mg 43%
Lysine 981mg 47%
Methionine 283mg 39%
Phenylalanine 606mg 69%
Threonine 525mg 50%
Tryptophan 155mg 55%
Valine 785mg 43%
Conditionally Essential Amino Acids
Arginine 522mg
Cystine 69mg 24%
Glycine 233mg
Proline 1290mg
Tyrosine 634mg 72%
Non-Essential Amino Acids
Alanine 403mg
Aspartic acid 950mg
Betaine 1mg
Glutamic acid 2733mg
Hydroxyproline --mg
Serine 671mg
Data Source
Nonfat Cottage Cheese
USDA Food Data Central Standard Release (Common)
feedback
feedback