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Egg Yolks (Raw)
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Egg Yolks (Raw)

Egg Yolk Raw Fresh
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 large (17g)
Calories55
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 184.5mg61%
Sodium 8.2mg0%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0.9μg5%
Iron 0.5mg3%
Calcium 21.9mg2%
Potassium 18.5mg0%
Phosphorus 66.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
27%Fat
4%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV55 calories
  • Fat7% DV4.5g
  • Saturated Fats8% DV1.6g
  • Cholesterol61% DV184.5mg
  • Carbohydrate0% DV0.6g
  • Fiber0% DV0g
  • Sugars0% DV0.1g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.9mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K0% DV18.5mg
  • Sodium0% DV8.2mg
  • Magnesium0% DV0.9mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV64.8μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV0.9μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight17g
Calories 55 3%
Fat 4.5g 7%
Protein 2.7g 5%
Carbohydrate 0.6g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 184.5mg 61%
Saturated Fats 1.6g 8%
Net-Carbs 0.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight17g
Calcium 21.9mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 18.5mg 0%
Magnesium 0.9mg 0%
Phosphorus, P 66.3mg 5%
Sodium 8.2mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 9.5μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight17g
Vitamin A, RAE 64.8μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 24.8μg 6%
Folic acid 0μg 0%
Food Folate 24.8μg 6%
Folate DFE 24.8μg 6%
Choline 139.4mg 25%
Vitamin B12 0.3μg 14%
Retinol 63.1μg
Carotene, beta 15μg 0%
Carotene, alpha 6.5μg 0%
Cryptoxanthin, beta 5.6μg 0%
Vitamin A, IU 245.1IU 8%
Lycopene 0μg
Lut + Zeaxanthin 186μg
Vitamin E 0.4mg 3%
Vitamin D 0.9μg 5%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 37.1IU 5%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight17g
Water 8.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight17g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight17g
Monosaturated Fats 1995mg
Polyunsaturated Fats 715mg
Omega 3s 21mg 1%
Omega 6s 601mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 19mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 18mg
15:0 2mg
16:0 1166mg
17:0 9mg
18:0 411mg
20:0 5mg
22:0 6mg
24:0 2mg
14:1 4mg
15:1 ~mg
16:1 undifferentiated 156mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1819mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 601mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 74mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight17g
Betaine 0mg
Tryptophan 30mg 11%
Threonine 117mg 11%
Isoleucine 147mg 11%
Leucine 238mg 9%
Lysine 207mg 10%
Methionine 64mg 9%
Cystine 45mg 16%
Phenylalanine 116mg 13%
Tyrosine 115mg 13%
Valine 161mg 9%
Arginine 187mg
Histidine 71mg 10%
Alanine 142mg
Aspartic acid 264mg
Glutamic acid 335mg
Glycine 83mg
Proline 110mg
Serine 225mg
Hydroxyproline ~mg
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