| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 large (17g) | |||
| Calories | 55 | ||
| % Daily Value * | |||
| Total Fat 4.5g | 6% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol 184.5mg | 61% | ||
| Sodium 8.2mg | 0% | ||
| Total Carbohydrate 0.6g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.1g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 2.7g | 5% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.9mcg | 5% | ||
| Iron 0.5mg | 3% | ||
| Calcium 21.9mg | 2% | ||
| Potassium 18.5mg | 0% | ||
| Phosphorus 66.3mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 55 calories in Egg Yolks (Raw) coming from 20% protein, 4% carbs, 76% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Egg Yolks (Raw). This food consists of 53.21% water, 16.13% protein, 3.65% carbs, 27% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 17g | |
| Calories | 55 | 3% |
| Fat | 4.5g | 6% |
| Protein | 2.7g | 5% |
| Carbohydrate | 0.6g | 0% |
| Sugars | 0.1g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 184.5mg | 61% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 0.6g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 17g | |
| Calcium | 21.9mg | 2% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 18.5mg | 0% |
| Magnesium | 0.9mg | 0% |
| Phosphorus, P | 66.3mg | 5% |
| Sodium | 8.2mg | 0% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0mg | 1% |
| Manganese | 0mg | 0% |
| Selenium, Se | 9.5mcg | 17% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 17g | |
| Vitamin A, RAE | 64.8mcg | 7% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0.1mg | 7% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.5mg | 10% |
| Vitamin B6 | 0.1mg | 3% |
| Biotin | ~mcg | |
| Folate (B9) | 24.8mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 24.8mcg | 6% |
| Folate DFE | 24.8mcg | 6% |
| Choline | 139.4mg | 25% |
| Vitamin B12 | 0.3mcg | 14% |
| Retinol | 63.1mcg | |
| Carotene, beta | 15mcg | 0% |
| Carotene, alpha | 6.5mcg | 0% |
| Cryptoxanthin, beta | 5.6mcg | 0% |
| Vitamin A, IU | 245.1IU | 8% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 186mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 0.9mcg | 5% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.9mcg | |
| Vitamin D (IU) | 37.1IU | 5% |
| Vitamin K | 0.1mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 17g | |
| Water | 8.9g | |
| Ash | 0g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.08 | |
| ~ = missing data | %DV | |
| Weight | 17g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 17g | |
| Monounsaturated Fats | 1995mg | |
| Polyunsaturated Fats | 715mg | |
| Omega 3s | 21mg | 1% |
| Omega 6s | 601mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 28.3 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 19mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 2mg | |
| 10:0 | 2mg | |
| 12:0 | 2mg | |
| 13:0 | ~mg | |
| 14:0 | 18mg | |
| 15:0 | 2mg | |
| 16:0 | 1166mg | |
| 17:0 | 9mg | |
| 18:0 | 411mg | |
| 20:0 | 5mg | |
| 22:0 | 6mg | |
| 24:0 | 2mg | |
| 14:1 | 4mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 156mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1819mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 15mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 601mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 18mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 74mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 17g | |
| Betaine | 0mg | |
| Tryptophan | 30mg | 11% |
| Threonine | 117mg | 11% |
| Isoleucine | 147mg | 11% |
| Leucine | 238mg | 9% |
| Lysine | 207mg | 10% |
| Methionine | 64mg | 9% |
| Cystine | 45mg | 16% |
| Phenylalanine | 116mg | 13% |
| Tyrosine | 115mg | 13% |
| Valine | 161mg | 9% |
| Arginine | 187mg | |
| Histidine | 71mg | 10% |
| Alanine | 142mg | |
| Aspartic acid | 264mg | |
| Glutamic acid | 335mg | |
| Glycine | 83mg | |
| Proline | 110mg | |
| Serine | 225mg | |
| Hydroxyproline | ~mg | |