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Egg Yolks (Raw)
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Egg Yolks (Raw)

Egg Yolk Raw Fresh
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Nutrition Facts
Serving Size
1 large (17g)
Calories55
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 184.5mg61%
Sodium 8.2mg0%
Total Carbohydrate 0.61g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0.92mcg5%
Iron 0.46mg3%
Calcium 21.9mg2%
Potassium 18.5mg0%
Phosphorus 66.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 55 3% DV
  • Protein 2.7g 5% DV
  • Carbs 0.61g 0% DV
  • Fat 4.5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 55 calories in Egg Yolks (Raw) coming from 20% protein, 4% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Egg Yolks (Raw). This food consists of 53.21% water, 16.13% protein, 3.65% carbs, 27% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight17g
Calories 55 3%
Fat 4.5g 6%
Protein 2.7g 5%
Carbohydrate 0.61g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 184.5mg 61%
Saturated Fats 1.6g 8%
Net-Carbs 0.61g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight17g
Calcium 21.9mg 2%
Iron, Fe 0.46mg 3%
Potassium, K 18.5mg 0%
Magnesium 0.85mg 0%
Phosphorus, P 66.3mg 5%
Sodium 8.2mg 0%
Zinc, Zn 0.39mg 4%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 9.5mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight17g
Vitamin A, RAE 64.8mcg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.51mg 10%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 24.8mcg 6%
Folic acid 0mcg 0%
Food Folate 24.8mcg 6%
Folate DFE 24.8mcg 6%
Choline 139.4mg 25%
Vitamin B12 0.33mcg 14%
Retinol 63.1mcg
Carotene, beta 15mcg 0%
Carotene, alpha 6.5mcg 0%
Cryptoxanthin, beta 5.6mcg 0%
Vitamin A, IU 245.1IU
Lycopene 0mcg
Lut + Zeaxanthin 186mcg
Vitamin E 0.44mg 3%
Vitamin D 0.92mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.92mcg
Vitamin D (IU) 37.1IU 5%
Vitamin K 0.12mcg 0%
Vitamin K1 0.02mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight17g
Water 8.9g
Ash 0.29g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.08
Carbs & Sugars
-- = missing data %DV
Weight17g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.01g
Glucose (Dextrose) 0.03g
Fructose 0.01g
Lactose 0.01g
Maltose 0.01g
Galactose 0.01g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight17g
Total Monounsaturated 1.995g
Total Polyunsaturated 0.715g
Omega 3s 0.018g 1%
Omega 6s 0.601g 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.019g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.018g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 1.166g
Margaric Acid (17:0) 0.009g
Stearic Acid (18:0) 0.411g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.004g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.156g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.819g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.601g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.074g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight17g
Essential Amino Acids
Histidine 71mg 10%
Isoleucine 147mg 11%
Leucine 238mg 9%
Lysine 207mg 10%
Methionine 64mg 9%
Phenylalanine 116mg 13%
Threonine 117mg 11%
Tryptophan 30mg 11%
Valine 161mg 9%
Conditionally Essential Amino Acids
Arginine 187mg
Cystine 45mg 16%
Glycine 83mg
Proline 110mg
Tyrosine 115mg 13%
Non-Essential Amino Acids
Alanine 142mg
Aspartic acid 264mg
Betaine 0.15mg
Glutamic acid 335mg
Hydroxyproline --mg
Serine 225mg
Data Source
Egg Yolks (Raw)
USDA Food Data Central Standard Release (Common)
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