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Poached Eggs
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Poached Eggs

Egg Whole Cooked Poached
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 large (50g)
Calories72
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 185mg62%
Sodium 148.5mg6%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 0.9mg5%
Calcium 28mg2%
Potassium 69mg1%
Phosphorus 98.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
10%Fat
1%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV72 calories
  • Fat7% DV4.7g
  • Saturated Fats8% DV1.6g
  • Cholesterol62% DV185mg
  • Carbohydrate0% DV0.4g
  • Fiber0% DV0g
  • Sugars0% DV0.2g
  • Protein13% DV6.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K1% DV69mg
  • Sodium6% DV148.5mg
  • Magnesium1% DV6mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV80μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight50g
Calories 72 4%
Fat 4.7g 7%
Protein 6.3g 13%
Carbohydrate 0.4g 0%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 185mg 62%
Saturated Fats 1.6g 8%
Net-Carbs 0.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight50g
Calcium 28mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 69mg 1%
Magnesium 6mg 1%
Phosphorus, P 98.5mg 8%
Sodium 148.5mg 6%
Zinc, Zn 0.6mg 6%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 15.3μg 28%
Fluoride, F 0.6μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight50g
Vitamin A, RAE 80μg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 17.5μg 4%
Folic acid 0μg 0%
Food Folate 17.5μg 4%
Folate DFE 17.5μg 4%
Choline 117.1mg 21%
Vitamin B12 0.4μg 15%
Retinol 79.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.5μg 0%
Vitamin A, IU 269IU 9%
Lycopene 0μg
Lut + Zeaxanthin 250.5μg
Vitamin E 0.5mg 3%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 41IU 5%
Vitamin K 0.2μg 0%
Vitamin K1 0.1μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight50g
Water 37.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight50g
Monosaturated Fats 1822mg
Polyunsaturated Fats 952mg
Omega 3s 33mg 2%
Omega 6s 790mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 29mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 2mg
6:0 0mg
8:0 2mg
10:0 3mg
12:0 0mg
13:0 ~mg
14:0 17mg
15:0 4mg
16:0 1111mg
17:0 11mg
18:0 404mg
20:0 2mg
22:0 2mg
24:0 0mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 100mg
16:1 c ~mg
17:1 6mg
18:1 undifferentiated 1699mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 775mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 12mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 94mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight50g
Betaine 0mg
Tryptophan 83mg 30%
Threonine 277mg 26%
Isoleucine 335mg 24%
Leucine 541mg 20%
Lysine 455mg 22%
Methionine 189mg 26%
Cystine 136mg 47%
Phenylalanine 339mg 39%
Tyrosine 249mg 28%
Valine 428mg 23%
Arginine 409mg
Histidine 154mg 22%
Alanine 366mg
Aspartic acid 662mg
Glutamic acid 834mg
Glycine 215mg
Proline 255mg
Serine 484mg
Hydroxyproline ~mg
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