Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 large (50g) | |||
Calories | 72 | ||
% Daily Value * | |||
Total Fat 4.7g | 6% | ||
Saturated Fat 1.6g | 8% | ||
Trans Fat 0g | |||
Cholesterol 185mg | 62% | ||
Sodium 148.5mg | 6% | ||
Total Carbohydrate 0.4g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.2g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 6.3g | 13% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 1mcg | 5% | ||
Iron 0.9mg | 5% | ||
Calcium 28mg | 2% | ||
Potassium 69mg | 1% | ||
Phosphorus 98.5mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Poached Eggs coming from 36% protein, 2% carbs, 62% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Poached Eggs. This food consists of 76.97% water, 12.7% protein, 0.72% carbs, 9.61% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 50g | |
Calories | 72 | 4% |
Fat | 4.7g | 6% |
Protein | 6.3g | 13% |
Carbohydrate | 0.4g | 0% |
Sugars | 0.2g | 0% |
Fiber | 0g | 0% |
Cholesterol | 185mg | 62% |
Saturated Fats | 1.6g | 8% |
Net-Carbs | 0.4g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 50g | |
Calcium | 28mg | 2% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 69mg | 1% |
Magnesium | 6mg | 1% |
Phosphorus, P | 98.5mg | 8% |
Sodium | 148.5mg | 6% |
Zinc, Zn | 0.6mg | 6% |
Copper, Cu | 0mg | 4% |
Manganese | 0mg | 1% |
Selenium, Se | 15.3mcg | 28% |
Fluoride, F | 0.6mcg | 0% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 50g | |
Vitamin A, RAE | 80mcg | 9% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0.2mg | 15% |
Niacin (B3) | 0mg | 0% |
Vitamin B5 (PA) | 0.8mg | 15% |
Vitamin B6 | 0.1mg | 4% |
Biotin | ~mcg | |
Folate (B9) | 17.5mcg | 4% |
Folic acid | 0mcg | 0% |
Food Folate | 17.5mcg | 4% |
Folate DFE | 17.5mcg | 4% |
Choline | 117.1mg | 21% |
Vitamin B12 | 0.4mcg | 15% |
Retinol | 79.5mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 4.5mcg | 0% |
Vitamin A, IU | 269IU | 9% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 250.5mcg | |
Vitamin E | 0.5mg | 3% |
Vitamin D | 1mcg | 5% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 1mcg | |
Vitamin D (IU) | 41IU | 5% |
Vitamin K | 0.2mcg | 0% |
Vitamin K1 | 0.1mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 50g | |
Water | 37.9g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 4.73 |
~ = missing data | %DV | |
Weight | 50g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 50g | |
Monounsaturated Fats | 1822mg | |
Polyunsaturated Fats | 952mg | |
Omega 3s | 33mg | 2% |
Omega 6s | 790mg | 5% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 24.31 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 4mg | |
22:6 n-3 (DHA) | 29mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 0mg | |
4:0 | 2mg | |
6:0 | 0mg | |
8:0 | 2mg | |
10:0 | 3mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 17mg | |
15:0 | 4mg | |
16:0 | 1111mg | |
17:0 | 11mg | |
18:0 | 404mg | |
20:0 | 2mg | |
22:0 | 2mg | |
24:0 | 0mg | |
14:1 | 4mg | |
15:1 | 0mg | |
16:1 undifferentiated | 100mg | |
16:1 c | ~mg | |
17:1 | 6mg | |
18:1 undifferentiated | 1699mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 14mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 775mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 24mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 9mg | |
20:3 undifferentiated | 12mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 94mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 7mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 50g | |
Betaine | 0mg | |
Tryptophan | 83mg | 30% |
Threonine | 277mg | 26% |
Isoleucine | 335mg | 24% |
Leucine | 541mg | 20% |
Lysine | 455mg | 22% |
Methionine | 189mg | 26% |
Cystine | 136mg | 47% |
Phenylalanine | 339mg | 39% |
Tyrosine | 249mg | 28% |
Valine | 428mg | 23% |
Arginine | 409mg | |
Histidine | 154mg | 22% |
Alanine | 366mg | |
Aspartic acid | 662mg | |
Glutamic acid | 834mg | |
Glycine | 215mg | |
Proline | 255mg | |
Serine | 484mg | |
Hydroxyproline | ~mg |