Poached Eggs
Egg Whole Cooked Poached
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 large
(50g ) Calories 72 % Daily Value * Total Fat 4.7g 7% Saturated Fat 1.6g 8% Trans Fat 0g Cholesterol 185mg 62% Sodium 148.5mg 6% Total Carbohydrate 0.4g 0% Dietary Fiber 0g 0% Total Sugars 0.2g 0% Includes ~g Added Sugars ~%
Protein 6.3g 13% Vitamin C 0mg 0%
Vitamin D 1μg 5% Iron 0.9mg 5% Calcium 28mg 2% Potassium 69mg 1% Phosphorus 98.5mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
77% Water
10% Fat
1% Carbs
13% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 4% DV 72 calories Fat 7% DV 4.7g Saturated Fats 8% DV 1.6g Cholesterol 62% DV 185mg Carbohydrate 0% DV 0.4g Fiber 0% DV 0g Sugars 0% DV 0.2g Protein 13% DV 6.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 2% DV 28mg Iron, Fe 5% DV 0.9mg Potassium, K 1% DV 69mg Sodium 6% DV 148.5mg Magnesium 1% DV 6mg Zinc, Zn 6% DV 0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 9% DV 80μg Vitamin B12 15% DV 0.4μg Vitamin C 0% DV 0mg Vitamin D 5% DV 1μg Vitamin E 3% DV 0.5mg Vitamin K 0% DV 0.2μg
Macronutrients
%DV ~ = missing data Weight 50g Calories
72
4% Fat
4.7g
7% Protein
6.3g
13% Carbohydrate
0.4g
0% Sugars
0.2g
0% Fiber
0g
0% Cholesterol
185mg
62% Saturated Fats
1.6g
8% Net-Carbs
0.4g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 50g Calcium
28mg
2% Iron, Fe
0.9mg
5% Potassium, K
69mg
1% Magnesium
6mg
1% Phosphorus, P
98.5mg
8% Sodium
148.5mg
6% Zinc, Zn
0.6mg
6% Copper, Cu
0mg
4% Manganese
0mg
1% Selenium, Se
15.3μg
28% Fluoride, F
0.6μg
0% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 50g Vitamin A, RAE
80μg
9% Vitamin C
0mg
0% Thiamin (B1)
0mg
1% Riboflavin (B2)
0.2mg
15% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0.8mg
15% Vitamin B6
0.1mg
4% Biotin
~μg
Folate (B9)
17.5μg
4% Folic acid
0μg
0% Food Folate
17.5μg
4% Folate DFE
17.5μg
4% Choline
117.1mg
21% Vitamin B12
0.4μg
15% Retinol
79.5μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
4.5μg
0% Vitamin A, IU
269IU
9% Lycopene
0μg
Lut + Zeaxanthin
250.5μg
Vitamin E
0.5mg
3% Vitamin D
1μg
5% Vitamin D2
~μg
Vitamin D3
1μg
Vitamin D (IU)
41IU
5% Vitamin K
0.2μg
0% Vitamin K1
0.1μg
Menaquinone-4
~μg
Other
~ = missing data Weight 50g Water
37.9g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
4.73
Carbs & Sugars
~ = missing data Weight 50g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0.2g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 50g Monosaturated Fats
1822mg
Polyunsaturated Fats
952mg
Omega 3s
33mg
2% Omega 6s
790mg
5% Omega 3 to Omega 6 Ratio
0.04
Omega 6 to Omega 3 Ratio
24.31
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
4mg
22:6 n-3 (DHA)
29mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
0mg
4:0
2mg
6:0
0mg
8:0
2mg
10:0
3mg
12:0
0mg
13:0
~mg
14:0
17mg
15:0
4mg
16:0
1111mg
17:0
11mg
18:0
404mg
20:0
2mg
22:0
2mg
24:0
0mg
14:1
4mg
15:1
0mg
16:1 undifferentiated
100mg
16:1 c
~mg
17:1
6mg
18:1 undifferentiated
1699mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
14mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
0mg
18:2 undiff
775mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
24mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
9mg
20:3 undifferentiated
12mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
94mg
20:4 n-6
~mg
21:5
~mg
22:4
7mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 50g Betaine
0mg
Tryptophan
83mg
30% Threonine
277mg
26% Isoleucine
335mg
24% Leucine
541mg
20% Lysine
455mg
22% Methionine
189mg
26% Cystine
136mg
47% Phenylalanine
339mg
39% Tyrosine
249mg
28% Valine
428mg
23% Arginine
409mg
Histidine
154mg
22% Alanine
366mg
Aspartic acid
662mg
Glutamic acid
834mg
Glycine
215mg
Proline
255mg
Serine
484mg
Hydroxyproline
~mg
Was this webpage helpful?