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Egg Turkey Whole Fresh Raw
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Egg Turkey Whole Fresh Raw

Database: Standard Release
Nutrition Facts
Serving Size
1 egg (79g)
Calories135
% Daily Value *
Total Fat 9.4g14%
Saturated Fat 2.9g14%
Trans Fat ~g
Cholesterol 737.1mg246%
Sodium 119.3mg5%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 10.8g22%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 3.2mg18%
Calcium 78.2mg6%
Potassium 112.2mg2%
Phosphorus 134.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
12%Fat
1%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat14% DV9.4g
  • Saturated Fats14% DV2.9g
  • Cholesterol246% DV737.1mg
  • Carbohydrate0% DV0.9g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein22% DV10.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.2mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K2% DV112.2mg
  • Sodium5% DV119.3mg
  • Magnesium2% DV10.3mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV131.1μg
  • Vitamin B1256% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight79g
Calories 135 7%
Fat 9.4g 14%
Protein 10.8g 22%
Carbohydrate 0.9g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 737.1mg 246%
Saturated Fats 2.9g 14%
Net-Carbs 0.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight79g
Calcium 78.2mg 6%
Iron, Fe 3.2mg 18%
Potassium, K 112.2mg 2%
Magnesium 10.3mg 2%
Phosphorus, P 134.3mg 11%
Sodium 119.3mg 5%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 27.1μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight79g
Vitamin A, RAE 131.1μg 15%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 56.1μg 14%
Folic acid 0μg 0%
Food Folate 56.1μg 14%
Folate DFE 56.1μg 14%
Choline ~mg ~%
Vitamin B12 1.3μg 56%
Retinol 131.1μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 437.7IU 15%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight79g
Water 57.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight79g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight79g
Monounsaturated Fats 3611mg
Polyunsaturated Fats 1310mg
Omega 3s 62mg 4%
Omega 6s 921mg 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.76
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 28mg
15:0 ~mg
16:0 2148mg
17:0 ~mg
18:0 693mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 531mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3080mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 921mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 62mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 100mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight79g
Betaine ~mg
Tryptophan 173mg 62%
Threonine 531mg 51%
Isoleucine 675mg 48%
Leucine 949mg 35%
Lysine 730mg 35%
Methionine 349mg 48%
Cystine 258mg 90%
Phenylalanine 611mg 70%
Tyrosine 450mg 51%
Valine 778mg 43%
Arginine 692mg
Histidine 261mg 37%
Alanine 631mg
Aspartic acid 1072mg
Glutamic acid 1376mg
Glycine 359mg
Proline 429mg
Serine 822mg
Hydroxyproline ~mg
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