Egg Turkey Whole Fresh Raw
Database: Standard Release
Nutrition Facts Serving Size
1 egg
(79g ) Calories 135 % Daily Value * Total Fat 9.4g 14% Saturated Fat 2.9g 14% Trans Fat ~g Cholesterol 737.1mg 246% Sodium 119.3mg 5% Total Carbohydrate 0.9g 0% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 10.8g 22% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 3.2mg 18% Calcium 78.2mg 6% Potassium 112.2mg 2% Phosphorus 134.3mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
73% Water
12% Fat
1% Carbs
14% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 7% DV 135 calories Fat 14% DV 9.4g Saturated Fats 14% DV 2.9g Cholesterol 246% DV 737.1mg Carbohydrate 0% DV 0.9g Fiber 0% DV 0g Sugars ~% DV ~g Protein 22% DV 10.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 6% DV 78.2mg Iron, Fe 18% DV 3.2mg Potassium, K 2% DV 112.2mg Sodium 5% DV 119.3mg Magnesium 2% DV 10.3mg Zinc, Zn 11% DV 1.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 15% DV 131.1μg Vitamin B12 56% DV 1.3μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 79g Calories
135
7% Fat
9.4g
14% Protein
10.8g
22% Carbohydrate
0.9g
0% Sugars
~g
~% Fiber
0g
0% Cholesterol
737.1mg
246% Saturated Fats
2.9g
14% Net-Carbs
0.9g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 79g Calcium
78.2mg
6% Iron, Fe
3.2mg
18% Potassium, K
112.2mg
2% Magnesium
10.3mg
2% Phosphorus, P
134.3mg
11% Sodium
119.3mg
5% Zinc, Zn
1.2mg
11% Copper, Cu
0mg
5% Manganese
0mg
1% Selenium, Se
27.1μg
49% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 79g Vitamin A, RAE
131.1μg
15% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
7% Riboflavin (B2)
0.4mg
29% Niacin (B3)
0mg
0% Vitamin B5 (PA)
1.5mg
30% Vitamin B6
0.1mg
6% Biotin
~μg
Folate (B9)
56.1μg
14% Folic acid
0μg
0% Food Folate
56.1μg
14% Folate DFE
56.1μg
14% Choline
~mg
~% Vitamin B12
1.3μg
56% Retinol
131.1μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
437.7IU
15% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 79g Water
57.3g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
6.61
Carbs & Sugars
~ = missing data Weight 79g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 79g Monosaturated Fats
3611mg
Polyunsaturated Fats
1310mg
Omega 3s
62mg
4% Omega 6s
921mg
5% Omega 3 to Omega 6 Ratio
0.07
Omega 6 to Omega 3 Ratio
14.76
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
28mg
15:0
~mg
16:0
2148mg
17:0
~mg
18:0
693mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
531mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
3080mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
921mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
62mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
100mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 79g Betaine
~mg
Tryptophan
173mg
62% Threonine
531mg
51% Isoleucine
675mg
48% Leucine
949mg
35% Lysine
730mg
35% Methionine
349mg
48% Cystine
258mg
90% Phenylalanine
611mg
70% Tyrosine
450mg
51% Valine
778mg
43% Arginine
692mg
Histidine
261mg
37% Alanine
631mg
Aspartic acid
1072mg
Glutamic acid
1376mg
Glycine
359mg
Proline
429mg
Serine
822mg
Hydroxyproline
~mg