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Egg, turkey, whole, fresh, raw
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Egg, turkey, whole, fresh, raw

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Nutrition Facts
Serving Size
1 egg (79g)
Calories135
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 2.9g14%
Trans Fat --g
Cholesterol 737.1mg246%
Sodium 119.3mg5%
Total Carbohydrate 0.91g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 10.8g22%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.2mg18%
Calcium 78.2mg6%
Potassium 112.2mg2%
Phosphorus 134.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.61
  • Inflammation Score 209
  • Amino Acid Score 22%
  • Potassium/Sodium 0.94
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Egg, turkey, whole, fresh, raw coming from 33% protein, 3% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Egg, turkey, whole, fresh, raw. This food consists of 73.1% water, 13.8% protein, 1.2% carbs, 12% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight79g
Calories (kcal) 135 7%
Fat 9.4g 12%
Protein 10.8g 22%
Carbohydrate 0.91g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 737.1mg 246%
Saturated Fats 2.9g 14%
Net-Carbs 0.91g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight79g
Calcium 78.2mg 6%
Iron, Fe 3.2mg 18%
Potassium, K 112.2mg 2%
Magnesium 10.3mg 2%
Phosphorus, P 134.3mg 11%
Sodium 119.3mg 5%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.05mg 5%
Manganese 0.03mg 1%
Selenium, Se 27.1mcg 49%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight79g
Vitamin A, RAE 131.1mcg 15%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.37mg 29%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 56.1mcg 14%
Folic acid 0mcg 0%
Food Folate 56.1mcg 14%
Folate DFE 56.1mcg 14%
Choline --mg --%
Vitamin B12 1.3mcg 56%
Retinol 131.1mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 437.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight79g
Water 57.3g
Ash 0.62g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 6.61
Carbs & Sugars
-- = missing data %DV
Weight79g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight79g
Total Monounsaturated 3.611g
Total Polyunsaturated 1.31g
Omega 3s 0.062g 4%
Omega 6s 0.921g 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.028g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.148g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.693g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.531g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.08g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.921g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.062g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.1g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight79g
Essential Amino Acids
Histidine 261mg 37%
Isoleucine 675mg 48%
Leucine 949mg 35%
Lysine 730mg 35%
Methionine 349mg 48%
Phenylalanine 611mg 70%
Threonine 531mg 51%
Tryptophan 173mg 62%
Valine 778mg 43%
Conditionally Essential Amino Acids
Arginine 692mg
Cystine 258mg 90%
Glycine 359mg
Proline 429mg
Tyrosine 450mg 51%
Non-Essential Amino Acids
Alanine 631mg
Aspartic acid 1072mg
Betaine --mg
Glutamic acid 1376mg
Hydroxyproline --mg
Serine 822mg
Data Source
Egg, turkey, whole, fresh, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.