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Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A
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Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids Without Added Vitamin A

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (245g)
Calories137
% Daily Value *
Total Fat 4.9g7%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 19.6mg7%
Sodium 144.6mg6%
Total Carbohydrate 13.5g4%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 9.7g19%
Vitamin C 2.7mg3%
Vitamin D ~μg~%
Iron 0.1mg1%
Calcium 350.4mg27%
Potassium 445.9mg9%
Phosphorus 274.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
2%Fat
6%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat7% DV4.9g
  • Saturated Fats15% DV3g
  • Cholesterol7% DV19.6mg
  • Carbohydrate4% DV13.5g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein19% DV9.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV350.4mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K9% DV445.9mg
  • Sodium6% DV144.6mg
  • Magnesium9% DV36.8mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV41.7μg
  • Vitamin B1240% DV1μg
  • Vitamin C3% DV2.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 137 7%
Fat 4.9g 7%
Protein 9.7g 19%
Carbohydrate 13.5g 4%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 19.6mg 7%
Saturated Fats 3g 15%
Net-Carbs 13.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 350.4mg 27%
Iron, Fe 0.1mg 1%
Potassium, K 445.9mg 9%
Magnesium 36.8mg 9%
Phosphorus, P 274.4mg 22%
Sodium 144.6mg 6%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 6.4μg 12%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 41.7μg 5%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 12.3μg 3%
Folic acid 0μg 0%
Food Folate 12.3μg 3%
Folate DFE 12.3μg 3%
Choline ~mg ~%
Vitamin B12 1μg 40%
Retinol 39.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 183.8IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 214.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 159mg
Polyunsaturated Fats 22mg
Omega 3s 7mg 0%
Omega 6s 110mg 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 32mg
6:0 5mg
8:0 7mg
10:0 12mg
12:0 7mg
13:0 ~mg
14:0 59mg
15:0 ~mg
16:0 179mg
17:0 ~mg
18:0 64mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1220mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 110mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 123mg 44%
Threonine 394mg 38%
Isoleucine 529mg 38%
Leucine 858mg 31%
Lysine 693mg 33%
Methionine 221mg 30%
Cystine 81mg 28%
Phenylalanine 421mg 48%
Tyrosine 421mg 48%
Valine 586mg 32%
Arginine 316mg
Histidine 238mg 34%
Alanine 301mg
Aspartic acid 664mg
Glutamic acid 1833mg
Glycine 186mg
Proline 848mg
Serine 475mg
Hydroxyproline ~mg
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