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Hard Goat Cheese
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Hard Goat Cheese

Cheese Goat Hard Type
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories128
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 7g35%
Trans Fat ~g
Cholesterol 29.8mg10%
Sodium 120.1mg5%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 8.7g17%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.5mg3%
Calcium 254.2mg20%
Potassium 13.6mg0%
Phosphorus 207mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
30%Water
37%Fat
2%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV128 calories
  • Fat16% DV10.1g
  • Saturated Fats35% DV7g
  • Cholesterol10% DV29.8mg
  • Carbohydrate0% DV0.6g
  • Fiber0% DV0g
  • Sugars1% DV0.6g
  • Protein17% DV8.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV254.2mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K0% DV13.6mg
  • Sodium5% DV120.1mg
  • Magnesium4% DV15.3mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV138μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 128 6%
Fat 10.1g 16%
Protein 8.7g 17%
Carbohydrate 0.6g 0%
Sugars 0.6g 1%
Fiber 0g 0%
Cholesterol 29.8mg 10%
Saturated Fats 7g 35%
Net-Carbs 0.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 254.2mg 20%
Iron, Fe 0.5mg 3%
Potassium, K 13.6mg 0%
Magnesium 15.3mg 4%
Phosphorus, P 207mg 17%
Sodium 120.1mg 5%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.2mg 20%
Manganese 0.1mg 3%
Selenium, Se 1.6μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 138μg 15%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 1.1μg 0%
Folic acid 0μg 0%
Food Folate 1.1μg 0%
Folate DFE 1.1μg 0%
Choline 4.4mg 1%
Vitamin B12 0μg 1%
Retinol 135.8μg
Carotene, beta 25.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 495.6IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 7.4IU 1%
Vitamin K 0.9μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 8.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2305mg
Polyunsaturated Fats 240mg
Omega 3s 0mg 0%
Omega 6s 240mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 507mg
6:0 222mg
8:0 273mg
10:0 975mg
12:0 446mg
13:0 ~mg
14:0 1025mg
15:0 ~mg
16:0 2645mg
17:0 ~mg
18:0 897mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 240mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2065mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 240mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 91mg 33%
Threonine 323mg 31%
Isoleucine 359mg 26%
Leucine 747mg 27%
Lysine 622mg 30%
Methionine 231mg 32%
Cystine 39mg 14%
Phenylalanine 345mg 39%
Tyrosine 338mg 39%
Valine 596mg 33%
Arginine 257mg
Histidine 236mg 34%
Alanine 149mg
Aspartic acid 431mg
Glutamic acid 1615mg
Glycine 98mg
Proline 1049mg
Serine 333mg
Hydroxyproline ~mg