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Cheese Sauce Prepared From Recipe
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Cheese Sauce Prepared From Recipe

Database: Standard Release
Nutrition Facts
Serving Size
2 tbsp (30g)
Calories59
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 11.4mg4%
Sodium 147.9mg6%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 0.2mg0%
Vitamin D 0.3μg2%
Iron 0.1mg1%
Calcium 93.3mg7%
Potassium 42.6mg1%
Phosphorus 68.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
15%Fat
6%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV59 calories
  • Fat7% DV4.5g
  • Saturated Fats12% DV2.4g
  • Cholesterol4% DV11.4mg
  • Carbohydrate1% DV1.6g
  • Fiber0% DV0g
  • Sugars0% DV0.1g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV93.3mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K1% DV42.6mg
  • Sodium6% DV147.9mg
  • Magnesium1% DV5.7mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.6μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D2% DV0.3μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 59 3%
Fat 4.5g 7%
Protein 3.1g 6%
Carbohydrate 1.6g 1%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 11.4mg 4%
Saturated Fats 2.4g 12%
Net-Carbs 1.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 93.3mg 7%
Iron, Fe 0.1mg 1%
Potassium, K 42.6mg 1%
Magnesium 5.7mg 1%
Phosphorus, P 68.7mg 5%
Sodium 147.9mg 6%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 1%
Manganese 0mg 1%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 24.6μg 3%
Vitamin C 0.2mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 3μg 1%
Folic acid 0.6μg 0%
Food Folate 2.4μg 1%
Folate DFE 3.3μg 1%
Choline 1.5mg 0%
Vitamin B12 0.1μg 4%
Retinol 24μg
Carotene, beta 7.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 93IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 12.3IU 2%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 20.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) ~g
Fructose ~g
Lactose 0g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 1421mg
Polyunsaturated Fats 419mg
Omega 3s 55mg 3%
Omega 6s 364mg 2%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 3.3mg
4:0 116mg
6:0 60mg
8:0 32mg
10:0 69mg
12:0 65mg
13:0 ~mg
14:0 369mg
15:0 ~mg
16:0 1186mg
17:0 ~mg
18:0 514mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 107mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1313mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 364mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 55mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan 37mg 13%
Threonine 107mg 10%
Isoleucine 173mg 12%
Leucine 271mg 10%
Lysine 232mg 11%
Methionine 73mg 10%
Cystine 17mg 6%
Phenylalanine 145mg 17%
Tyrosine 136mg 15%
Valine 188mg 10%
Arginine 105mg
Histidine 93mg 13%
Alanine 84mg
Aspartic acid 188mg
Glutamic acid 664mg
Glycine 51mg
Proline 306mg
Serine 162mg
Hydroxyproline ~mg
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