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Cheese sauce, prepared from recipe
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Cheese sauce, prepared from recipe

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Nutrition Facts
Serving Size
2 tbsp (30g)
Calories59
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2.4g12%
Trans Fat --g
Cholesterol 11.4mg4%
Sodium 147.9mg6%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.03g0%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 0.18mg0%
Vitamin D 0.3mcg2%
Iron 0.11mg1%
Calcium 93.3mg7%
Potassium 42.6mg1%
Phosphorus 68.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.8
  • Inflammation Score -1.61
  • Amino Acid Score 28%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Cheese sauce, prepared from recipe coming from 21% protein, 11% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheese sauce, prepared from recipe. This food consists of 68.5% water, 10.6% protein, 5.6% carbs, 15.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories (kcal) 59 3%
Fat 4.5g 6%
Protein 3.1g 6%
Carbohydrate 1.6g 1%
Sugars 0.06g 0%
Fiber 0.03g 0%
Cholesterol 11.4mg 4%
Saturated Fats 2.4g 12%
Net-Carbs 1.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight30g
Calcium 93.3mg 7%
Iron, Fe 0.11mg 1%
Potassium, K 42.6mg 1%
Magnesium 5.7mg 1%
Phosphorus, P 68.7mg 5%
Sodium 147.9mg 6%
Zinc, Zn 0.38mg 3%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 1%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE 24.6mcg 3%
Vitamin C 0.18mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 0.06mg 0%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 3mcg 1%
Folic acid 0.6mcg 0%
Food Folate 2.4mcg 1%
Folate DFE 3.3mcg 1%
Choline 1.5mg 0%
Vitamin B12 0.11mcg 4%
Retinol 24mcg
Carotene, beta 7.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 93IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.03mg 0%
Vitamin D 0.3mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 12.3IU 2%
Vitamin K 0.27mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 20.1g
Ash 0.72g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.8
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.02g
Glucose (Dextrose) --g
Fructose --g
Lactose 0.02g
Maltose 0.02g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 1.421g
Total Polyunsaturated 0.419g
Omega 3s 0.055g 3%
Omega 6s 0.364g 2%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.115g
Caproic (6:0) 0.06g
Caprylic Acid (8:0) 0.032g
Capric Acid (10:0) 0.069g
Lauric Acid (12:0) 0.065g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.369g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.186g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.514g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.107g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.313g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.364g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.055g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.003g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine 93mg 13%
Isoleucine 173mg 12%
Leucine 271mg 10%
Lysine 232mg 11%
Methionine 73mg 10%
Phenylalanine 145mg 17%
Threonine 107mg 10%
Tryptophan 37mg 13%
Valine 188mg 10%
Conditionally Essential Amino Acids
Arginine 105mg
Cystine 17mg 6%
Glycine 51mg
Proline 306mg
Tyrosine 136mg 15%
Non-Essential Amino Acids
Alanine 84mg
Aspartic acid 188mg
Betaine --mg
Glutamic acid 664mg
Hydroxyproline --mg
Serine 162mg
Data Source
Cheese sauce, prepared from recipe
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.