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Buttermilk
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Buttermilk

Milk Buttermilk Fluid Whole
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (245g)
Calories152
% Daily Value *
Total Fat 8.1g12%
Saturated Fat 4.7g23%
Trans Fat ~g
Cholesterol 27mg9%
Sodium 257.3mg11%
Total Carbohydrate 12g4%
Dietary Fiber 0g0%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 7.9g16%
Vitamin C 0mg0%
Vitamin D 3.2μg16%
Iron 0.1mg0%
Calcium 281.8mg22%
Potassium 330.8mg7%
Phosphorus 208.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
3%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV152 calories
  • Fat12% DV8.1g
  • Saturated Fats23% DV4.7g
  • Cholesterol9% DV27mg
  • Carbohydrate4% DV12g
  • Fiber0% DV0g
  • Sugars24% DV12g
  • Protein16% DV7.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV281.8mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K7% DV330.8mg
  • Sodium11% DV257.3mg
  • Magnesium6% DV24.5mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV115.2μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D16% DV3.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 152 8%
Fat 8.1g 12%
Protein 7.9g 16%
Carbohydrate 12g 4%
Sugars 12g 24%
Fiber 0g 0%
Cholesterol 27mg 9%
Saturated Fats 4.7g 23%
Net-Carbs 12g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 281.8mg 22%
Iron, Fe 0.1mg 0%
Potassium, K 330.8mg 7%
Magnesium 24.5mg 6%
Phosphorus, P 208.3mg 17%
Sodium 257.3mg 11%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 9.1μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 115.2μg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 12.3μg 3%
Folic acid 0μg 0%
Food Folate 12.3μg 3%
Folate DFE 12.3μg 3%
Choline 35.8mg 7%
Vitamin B12 1.1μg 47%
Retinol 112.7μg
Carotene, beta 17.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 404.3IU 13%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 3.2μg 16%
Vitamin D2 ~μg
Vitamin D3 3.2μg
Vitamin D (IU) 127.4IU 16%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 215.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monosaturated Fats 2026mg
Polyunsaturated Fats 485mg
Omega 3s 186mg 12%
Omega 6s 299mg 2%
Omega 3 to Omega 6 Ratio 0.62
Omega 6 to Omega 3 Ratio 1.61
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 186mg
6:0 186mg
8:0 186mg
10:0 186mg
12:0 191mg
13:0 0mg
14:0 740mg
15:0 0mg
16:0 2068mg
17:0 0mg
18:0 909mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2026mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 299mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 186mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 100mg 36%
Threonine 336mg 32%
Isoleucine 407mg 29%
Leucine 745mg 27%
Lysine 659mg 31%
Methionine 206mg 28%
Cystine 49mg 17%
Phenylalanine 407mg 46%
Tyrosine 397mg 45%
Valine 515mg 28%
Arginine 225mg
Histidine 238mg 34%
Alanine 265mg
Aspartic acid 674mg
Glutamic acid 1766mg
Glycine 157mg
Proline 777mg
Serine 473mg
Hydroxyproline ~mg
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