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Milk Buttermilk Fluid Whole
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Nutrition Facts
Serving Size
1 cup (245g)
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 4.7g23%
Trans Fat --g
Cholesterol 27mg9%
Sodium 257.3mg11%
Total Carbohydrate 12g4%
Dietary Fiber 0g0%
Total Sugars 12g24%
Includes --g Added Sugars--%
Protein 7.9g16%
Vitamin C 0mg0%
Vitamin D 3.2mcg16%
Iron 0.07mg0%
Calcium 281.8mg22%
Potassium 330.8mg7%
Phosphorus 208.3mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 152 8% DV
  • Protein 7.9g 16% DV
  • Carbs 12g 4% DV
  • Fat 8.1g 10% DV
  • Fiber 0g 0% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Buttermilk coming from 21% protein, 32% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Buttermilk. This food consists of 88.52% water, 3.23% protein, 4.91% carbs, 3.33% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 152 8%
Fat 8.1g 10%
Protein 7.9g 16%
Carbohydrate 12g 4%
Sugars 12g 24%
Fiber 0g 0%
Cholesterol 27mg 9%
Saturated Fats 4.7g 23%
Net-Carbs 12g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 281.8mg 22%
Iron, Fe 0.07mg 0%
Potassium, K 330.8mg 7%
Magnesium 24.5mg 6%
Phosphorus, P 208.3mg 17%
Sodium 257.3mg 11%
Zinc, Zn 0.93mg 8%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 9.1mcg 16%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 115.2mcg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 0.22mg 1%
Vitamin B5 (PA) 0.93mg 19%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 12.3mcg 3%
Folic acid 0mcg 0%
Food Folate 12.3mcg 3%
Folate DFE 12.3mcg 3%
Choline 35.8mg 7%
Vitamin B12 1.1mcg 47%
Retinol 112.7mcg
Carotene, beta 17.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 404.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 3.2mcg 16%
Vitamin D2 --mcg
Vitamin D3 3.2mcg
Vitamin D (IU) 127.4IU 16%
Vitamin K 0.74mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 215.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.27
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.026g
Total Polyunsaturated 0.485g
Omega 3s 0.186g 12%
Omega 6s 0.299g 2%
Omega 3 to Omega 6 Ratio 0.62
Omega 6 to Omega 3 Ratio 1.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.186g
Caproic (6:0) 0.186g
Caprylic Acid (8:0) 0.186g
Capric Acid (10:0) 0.186g
Lauric Acid (12:0) 0.191g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.74g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.068g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.909g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.026g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.299g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.186g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 238mg 34%
Isoleucine 407mg 29%
Leucine 745mg 27%
Lysine 659mg 31%
Methionine 206mg 28%
Phenylalanine 407mg 46%
Threonine 336mg 32%
Tryptophan 100mg 36%
Valine 515mg 28%
Conditionally Essential Amino Acids
Arginine 225mg
Cystine 49mg 17%
Glycine 157mg
Proline 777mg
Tyrosine 397mg 45%
Non-Essential Amino Acids
Alanine 265mg
Aspartic acid 674mg
Betaine --mg
Glutamic acid 1766mg
Hydroxyproline --mg
Serine 473mg
Data Source
USDA Food Data Central Standard Release (Common)