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Peanuts Virginia Raw
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Peanuts Virginia Raw

822 calories

in 1 cup
Where do the calories come from?
17% from Protein (37g)
72% from Fat (71g)
11% from Carbs (24g)
Quick Stats
  • Calories 822 41% DV
  • Protein 37g 74% DV
  • Fat 71g 91% DV
  • Carbs 24g 8% DV
  • Fiber 12g 44% DV
  • Sugar 5.8g 12% DV
  • Sodium 15mg 1% DV
  • Calcium 130mg 10% DV
Nutrition Facts
Serving Size
1 cup (146g)
Calories822
% Daily Value *
Total Fat 71.2g91%
Saturated Fat 9.4g47%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.6mg1%
Total Carbohydrate 24.1g8%
Dietary Fiber 12.4g44%
Total Sugars 5.8g12%
Includes ~g Added Sugars~%
Protein 36.8g74%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 129.9mg10%
Potassium 1007.4mg21%
Phosphorus 554.8mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
50%Fat
17%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories41% DV822 calories
  • Fat91% DV71.2g
  • Saturated Fats47% DV9.4g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24.1g
  • Fiber44% DV12.4g
  • Sugars12% DV5.8g
  • Protein74% DV36.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV129.9mg
  • Iron, Fe21% DV3.7mg
  • Potassium, K21% DV1007.4mg
  • Sodium1% DV14.6mg
  • Magnesium59% DV249.7mg
  • Zinc, Zn59% DV6.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E64% DV9.6mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight146g
Calories 822 41%
Fat 71.2g 91%
Protein 36.8g 74%
Carbohydrate 24.1g 8%
Sugars 5.8g 12%
Fiber 12.4g 44%
Cholesterol 0mg 0%
Saturated Fats 9.4g 47%
Net-Carbs 11.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight146g
Calcium 129.9mg 10%
Iron, Fe 3.7mg 21%
Potassium, K 1007.4mg 21%
Magnesium 249.7mg 59%
Phosphorus, P 554.8mg 44%
Sodium 14.6mg 1%
Zinc, Zn 6.5mg 59%
Copper, Cu 1.6mg 180%
Manganese 2.5mg 108%
Selenium, Se 10.4μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight146g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 79%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 18.1mg 113%
Vitamin B5 (PA) 2.6mg 51%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 348.9μg 87%
Folic acid 0μg 0%
Food Folate 348.9μg 87%
Folate DFE 348.9μg 87%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 9.6mg 64%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight146g
Water 10.1g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight146g
Monounsaturated Fats 37347mg
Polyunsaturated Fats 21720mg
Omega 3s 28mg 2%
Omega 6s 21395mg 126%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 771.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 57mg
10:0 57mg
12:0 57mg
13:0 ~mg
14:0 19mg
15:0 ~mg
16:0 7246mg
17:0 ~mg
18:0 1850mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 77mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 36050mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 794mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 21395mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 53mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight146g
Betaine ~mg
Tryptophan 358mg 128%
Threonine 1260mg 120%
Isoleucine 1294mg 92%
Leucine 2384mg 87%
Lysine 1320mg 63%
Methionine 451mg 62%
Cystine 472mg 164%
Phenylalanine 1907mg 218%
Tyrosine 1495mg 171%
Valine 1543mg 85%
Arginine 4399mg
Histidine 930mg 133%
Alanine 1461mg
Aspartic acid 4487mg
Glutamic acid 7687mg
Glycine 2216mg
Proline 1624mg
Serine 1812mg
Hydroxyproline ~mg
Database: Standard Release
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