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      Peanuts, spanish, oil-roasted, with salt
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      Peanuts, spanish, oil-roasted, with salt

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      Nutrition Facts
      Serving Size
      1 cup (147g)
      % Daily Value *
      Total Fat 72.1g92%
      Saturated Fat 11.1g56%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 636.5mg27%
      Total Carbohydrate 25.7g9%
      Dietary Fiber 13.1g47%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 41.2g82%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.4mg19%
      Calcium 147mg11%
      Potassium 1140.7mg24%
      Phosphorus 568.9mg46%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 851 43% DV
      • Protein 41g 82% DV
      • Carbs 26g 9% DV
      • Fat 72g 92% DV
      • Fiber 13g 47% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 851 calories in Peanuts, spanish, oil-roasted, with salt coming from 18% protein, 11% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Peanuts, spanish, oil-roasted, with salt. This food consists of 1.85% water, 29.09% protein, 18.12% carbs, 50.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 851 43%
      Fat 72.1g 92%
      Protein 41.2g 82%
      Carbohydrate 25.7g 9%
      Sugars --g --%
      Fiber 13.1g 47%
      Cholesterol 0mg 0%
      Saturated Fats 11.1g 56%
      Net-Carbs 12.6g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 147mg 11%
      Iron, Fe 3.4mg 19%
      Potassium, K 1140.7mg 24%
      Magnesium 247mg 59%
      Phosphorus, P 568.9mg 46%
      Sodium 636.5mg 27%
      Zinc, Zn 2.9mg 27%
      Copper, Cu 0.97mg 108%
      Manganese 3.5mg 151%
      Selenium, Se 11mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.47mg 39%
      Riboflavin (B2) 0.12mg 10%
      Niacin (B3) 22mg 137%
      Vitamin B5 (PA) 2mg 41%
      Vitamin B6 0.38mg 22%
      Biotin --mcg
      Folate (B9) 185.2mcg 46%
      Folic acid 0mcg 0%
      Food Folate 185.2mcg 46%
      Folate DFE 185.2mcg 46%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 2.6g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.75
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 32.447g
      Total Polyunsaturated 25.002g
      Omega 3s 0.015g 1%
      Omega 6s 24.984g 147%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 1699.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.041g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 8.245g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.871g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.065g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 31.618g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.76g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 24.984g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1041mg 149%
      Isoleucine 1448mg 103%
      Leucine 2670mg 98%
      Lysine 1477mg 70%
      Methionine 506mg 69%
      Phenylalanine 2134mg 244%
      Threonine 1410mg 134%
      Tryptophan 400mg 143%
      Valine 1727mg 95%
      Conditionally Essential Amino Acids
      Arginine 4923mg
      Cystine 528mg 184%
      Glycine 2480mg
      Proline 1817mg
      Tyrosine 1674mg 191%
      Non-Essential Amino Acids
      Alanine 1636mg
      Aspartic acid 5022mg
      Betaine --mg
      Glutamic acid 8602mg
      Hydroxyproline --mg
      Serine 2029mg
      Data Source
      Peanuts, spanish, oil-roasted, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.