| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (147g) | |||
| Calories | 851 | ||
| % Daily Value * | |||
| Total Fat 72.1g | 92% | ||
| Saturated Fat 11.1g | 56% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 636.5mg | 28% | ||
| Total Carbohydrate 25.7g | 9% | ||
| Dietary Fiber 13.1g | 47% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 41.2g | 82% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.4mg | 19% | ||
| Calcium 147mg | 11% | ||
| Potassium 1140.7mg | 24% | ||
| Phosphorus 568.9mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 851 calories in Peanuts Spanish Oil-Roasted With Salt coming from 18% protein, 11% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Peanuts Spanish Oil-Roasted With Salt. This food consists of 1.85% water, 29.09% protein, 18.12% carbs, 50.93% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 147g | |
| Calories | 851 | 43% |
| Fat | 72.1g | 92% |
| Protein | 41.2g | 82% |
| Carbohydrate | 25.7g | 9% |
| Sugars | ~g | ~% |
| Fiber | 13.1g | 47% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 11.1g | 56% |
| Net-Carbs | 12.6g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 147g | |
| Calcium | 147mg | 11% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 1140.7mg | 24% |
| Magnesium | 247mg | 59% |
| Phosphorus, P | 568.9mg | 46% |
| Sodium | 636.5mg | 28% |
| Zinc, Zn | 2.9mg | 27% |
| Copper, Cu | 1mg | 108% |
| Manganese | 3.5mg | 151% |
| Selenium, Se | 11mcg | 20% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 147g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.5mg | 39% |
| Riboflavin (B2) | 0.1mg | 10% |
| Niacin (B3) | 22mg | 137% |
| Vitamin B5 (PA) | 2mg | 41% |
| Vitamin B6 | 0.4mg | 22% |
| Biotin | ~mcg | |
| Folate (B9) | 185.2mcg | 46% |
| Folic acid | 0mcg | 0% |
| Food Folate | 185.2mcg | 46% |
| Folate DFE | 185.2mcg | 46% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 147g | |
| Water | 2.6g | |
| Ash | 5g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 8.75 | |
| ~ = missing data | %DV | |
| Weight | 147g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 147g | |
| Monounsaturated Fats | 32447mg | |
| Polyunsaturated Fats | 25002mg | |
| Omega 3s | 15mg | 1% |
| Omega 6s | 24984mg | 147% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 1699.6 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 41mg | |
| 15:0 | ~mg | |
| 16:0 | 8245mg | |
| 17:0 | ~mg | |
| 18:0 | 1871mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 65mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 31618mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 760mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 24984mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 15mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 147g | |
| Betaine | ~mg | |
| Tryptophan | 400mg | 143% |
| Threonine | 1410mg | 134% |
| Isoleucine | 1448mg | 103% |
| Leucine | 2670mg | 98% |
| Lysine | 1477mg | 70% |
| Methionine | 506mg | 69% |
| Cystine | 528mg | 184% |
| Phenylalanine | 2134mg | 244% |
| Tyrosine | 1674mg | 191% |
| Valine | 1727mg | 95% |
| Arginine | 4923mg | |
| Histidine | 1041mg | 149% |
| Alanine | 1636mg | |
| Aspartic acid | 5022mg | |
| Glutamic acid | 8602mg | |
| Glycine | 2480mg | |
| Proline | 1817mg | |
| Serine | 2029mg | |
| Hydroxyproline | ~mg | |