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Peanuts Virginia Raw
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Peanuts Virginia Raw

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Nutrition Facts
Serving Size
1 cup (146g)
Calories822
% Daily Value *
Total Fat 71.2g91%
Saturated Fat 9.4g47%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.6mg1%
Total Carbohydrate 24.1g9%
Dietary Fiber 12.4g44%
Total Sugars 5.8g12%
Includes --g Added Sugars--%
Protein 36.8g74%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 129.9mg10%
Potassium 1007.4mg21%
Phosphorus 554.8mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 822 41% DV
  • Protein 37g 74% DV
  • Carbs 24g 9% DV
  • Fat 71g 91% DV
  • Fiber 12g 44% DV
  • Sugar 5.8g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 822 calories in Peanuts Virginia Raw coming from 17% protein, 11% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Peanuts Virginia Raw. This food consists of 7.1% water, 25.87% protein, 16.98% carbs, 50.06% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight146g
Calories 822 41%
Fat 71.2g 91%
Protein 36.8g 74%
Carbohydrate 24.1g 9%
Sugars 5.8g 12%
Fiber 12.4g 44%
Cholesterol 0mg 0%
Saturated Fats 9.4g 47%
Net-Carbs 11.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight146g
Calcium 129.9mg 10%
Iron, Fe 3.7mg 21%
Potassium, K 1007.4mg 21%
Magnesium 249.7mg 59%
Phosphorus, P 554.8mg 44%
Sodium 14.6mg 1%
Zinc, Zn 6.5mg 59%
Copper, Cu 1.6mg 180%
Manganese 2.5mg 108%
Selenium, Se 10.4mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight146g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.95mg 79%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 18.1mg 113%
Vitamin B5 (PA) 2.6mg 51%
Vitamin B6 0.51mg 30%
Biotin --mcg
Folate (B9) 348.9mcg 87%
Folic acid 0mcg 0%
Food Folate 348.9mcg 87%
Folate DFE 348.9mcg 87%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 9.6mg 64%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight146g
Water 10.1g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.04
Carbs & Sugars
-- = missing data %DV
Weight146g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight146g
Total Monounsaturated 37.347g
Total Polyunsaturated 21.72g
Omega 3s 0.028g 2%
Omega 6s 21.395g 126%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 771.26
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.057g
Capric Acid (10:0) 0.057g
Lauric Acid (12:0) 0.057g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.019g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 7.246g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.85g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.077g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 36.05g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.794g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 21.395g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.053g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight146g
Essential Amino Acids
Histidine 930mg 133%
Isoleucine 1294mg 92%
Leucine 2384mg 87%
Lysine 1320mg 63%
Methionine 451mg 62%
Phenylalanine 1907mg 218%
Threonine 1260mg 120%
Tryptophan 358mg 128%
Valine 1543mg 85%
Conditionally Essential Amino Acids
Arginine 4399mg
Cystine 472mg 164%
Glycine 2216mg
Proline 1624mg
Tyrosine 1495mg 171%
Non-Essential Amino Acids
Alanine 1461mg
Aspartic acid 4487mg
Betaine --mg
Glutamic acid 7687mg
Hydroxyproline --mg
Serine 1812mg
Data Source
Peanuts Virginia Raw
USDA Food Data Central Standard Release
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