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Peanut Flour Low Fat
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Peanut Flour Low Fat

257 calories

in 1 cup
Where do the calories come from?
30% from Protein (20g)
43% from Fat (13g)
27% from Carbs (19g)
Quick Stats
  • Calories 257 13% DV
  • Protein 20g 41% DV
  • Fat 13g 17% DV
  • Carbs 19g 6% DV
  • Fiber 9.5g 34% DV
  • Sugar ~g ~% DV
  • Sodium 0.6mg 0% DV
  • Calcium 78mg 6% DV
Nutrition Facts
Serving Size
1 cup (60g)
Calories257
% Daily Value *
Total Fat 13.1g17%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 18.8g6%
Dietary Fiber 9.5g34%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.3g41%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.8mg16%
Calcium 78mg6%
Potassium 814.8mg17%
Phosphorus 304.8mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
23%Fat
33%Carbs
36%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV257 calories
  • Fat17% DV13.1g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18.8g
  • Fiber34% DV9.5g
  • Sugars~% DV~g
  • Protein41% DV20.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K17% DV814.8mg
  • Sodium0% DV0.6mg
  • Magnesium7% DV28.8mg
  • Zinc, Zn33% DV3.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight60g
Calories 257 13%
Fat 13.1g 17%
Protein 20.3g 41%
Carbohydrate 18.8g 6%
Sugars ~g ~%
Fiber 9.5g 34%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 9.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight60g
Calcium 78mg 6%
Iron, Fe 2.8mg 16%
Potassium, K 814.8mg 17%
Magnesium 28.8mg 7%
Phosphorus, P 304.8mg 24%
Sodium 0.6mg 0%
Zinc, Zn 3.6mg 33%
Copper, Cu 1.2mg 136%
Manganese 2.5mg 110%
Selenium, Se 4.3μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight60g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 79.8μg 20%
Folic acid 0μg 0%
Food Folate 79.8μg 20%
Folate DFE 79.8μg 20%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight60g
Water 4.7g
Ash 3g
Alcohol ~g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight60g
Monounsaturated Fats 6520mg
Polyunsaturated Fats 4153mg
Omega 3s 1mg 0%
Omega 6s 4151mg 24%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 6919
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 1375mg
17:0 ~mg
18:0 293mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6340mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 176mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4151mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight60g
Betaine ~mg
Tryptophan 197mg 70%
Threonine 695mg 66%
Isoleucine 713mg 51%
Leucine 1315mg 48%
Lysine 728mg 35%
Methionine 249mg 34%
Cystine 260mg 91%
Phenylalanine 1051mg 120%
Tyrosine 824mg 94%
Valine 851mg 47%
Arginine 2425mg
Histidine 512mg 73%
Alanine 806mg
Aspartic acid 2474mg
Glutamic acid 4238mg
Glycine 1222mg
Proline 895mg
Serine 999mg
Hydroxyproline ~mg
Database: Standard Release
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