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Dry-Roasted Soybeans
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Dry-Roasted Soybeans

Soybeans Mature Seeds Dry Roasted
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Nutrition Facts
Serving Size
1oz (28g)
Calories126
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 0.88g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.56mg0%
Total Carbohydrate 8.1g3%
Dietary Fiber 2.3g8%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 39.2mg3%
Potassium 381.9mg8%
Phosphorus 181.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 126 6% DV
  • Protein 12g 24% DV
  • Carbs 8.1g 3% DV
  • Fat 6.1g 8% DV
  • Fiber 2.3g 8% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 126 calories in Dry-Roasted Soybeans coming from 36% protein, 24% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry-Roasted Soybeans. This food consists of 0.84% water, 45.73% protein, 30.6% carbs, 22.83% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 126 6%
Fat 6.1g 8%
Protein 12.1g 24%
Carbohydrate 8.1g 3%
Sugars --g --%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.88g 4%
Net-Carbs 5.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 39.2mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 381.9mg 8%
Magnesium 63.8mg 15%
Phosphorus, P 181.7mg 15%
Sodium 0.56mg 0%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.3mg 34%
Manganese 0.61mg 27%
Selenium, Se 5.4mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 57.4mcg 14%
Folic acid 0mcg 0%
Food Folate 57.4mcg 14%
Folate DFE 57.4mcg 14%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10.4mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.22g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.42
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.337g
Total Polyunsaturated 3.418g
Omega 3s 0.404g 25%
Omega 6s 3.014g 18%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.017g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.643g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.216g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.017g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.32g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.014g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.404g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 299mg 43%
Isoleucine 538mg 38%
Leucine 902mg 33%
Lysine 738mg 35%
Methionine 150mg 21%
Phenylalanine 578mg 66%
Threonine 481mg 46%
Tryptophan 161mg 58%
Valine 553mg 30%
Conditionally Essential Amino Acids
Arginine 860mg
Cystine 179mg 62%
Glycine 512mg
Proline 648mg
Tyrosine 419mg 48%
Non-Essential Amino Acids
Alanine 522mg
Aspartic acid 1394mg
Betaine --mg
Glutamic acid 2147mg
Hydroxyproline --mg
Serine 642mg
Data Source
Dry-Roasted Soybeans
USDA Food Data Central Standard Release (Common)
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