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Soft Tofu
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Soft Tofu

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
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Nutrition Facts
Serving Size
1/4 block (116g)
Calories71
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 0.62g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.3mg0%
Total Carbohydrate 1.4g0%
Dietary Fiber 0.23g1%
Total Sugars 0.81g2%
Includes --g Added Sugars--%
Protein 8.3g17%
Vitamin C 0.23mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 128.8mg10%
Potassium 139.2mg3%
Phosphorus 106.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.59
  • Inflammation Score -18
  • Amino Acid Score 24%
  • Potassium/Sodium 14.97
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 71 calories in Soft Tofu coming from 43% protein, 7% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soft Tofu. This food consists of 87.9% water, 7.2% protein, 1.2% carbs, 3.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight116g
Calories (kcal) 71 4%
Fat 4.3g 5%
Protein 8.3g 17%
Carbohydrate 1.4g 0%
Sugars 0.81g 2%
Fiber 0.23g 1%
Cholesterol 0mg 0%
Saturated Fats 0.62g 3%
Net-Carbs 1.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight116g
Calcium 128.8mg 10%
Iron, Fe 1.3mg 7%
Potassium, K 139.2mg 3%
Magnesium 31.3mg 7%
Phosphorus, P 106.7mg 9%
Sodium 9.3mg 0%
Zinc, Zn 0.74mg 7%
Copper, Cu 0.18mg 20%
Manganese 0.45mg 20%
Selenium, Se 10.3mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight116g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.23mg 0%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.62mg 4%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 51mcg 13%
Folic acid 0mcg 0%
Food Folate 51mcg 13%
Folate DFE 51mcg 13%
Choline 31.8mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight116g
Water 101.2g
Ash 0.81g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.59
Carbs & Sugars
-- = missing data %DV
Weight116g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight116g
Total Monounsaturated 0.944g
Total Polyunsaturated 2.414g
Omega 3s 0.285g 18%
Omega 6s 2.129g 13%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.012g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.454g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.153g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.933g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.129g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.285g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight116g
Essential Amino Acids
Histidine 222mg 32%
Isoleucine 376mg 27%
Leucine 578mg 21%
Lysine 500mg 24%
Methionine 97mg 13%
Phenylalanine 370mg 42%
Threonine 311mg 30%
Tryptophan 118mg 42%
Valine 384mg 21%
Conditionally Essential Amino Acids
Arginine 506mg
Cystine 106mg 37%
Glycine 297mg
Proline 409mg
Tyrosine 254mg 29%
Non-Essential Amino Acids
Alanine 311mg
Aspartic acid 840mg
Betaine 0.46mg
Glutamic acid 1314mg
Hydroxyproline --mg
Serine 358mg
Data Source
Soft Tofu
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.