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Soft Tofu
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Soft Tofu

Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari)
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Nutrition Facts
Serving Size
1/4 block (116g)
Calories71
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.3mg0%
Total Carbohydrate 1.4g0%
Dietary Fiber 0.2g1%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 8.3g17%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 128.8mg10%
Potassium 139.2mg3%
Phosphorus 106.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 71 4% DV
  • Protein 8.3g 17% DV
  • Carbs 1.4g 0% DV
  • Fat 4.3g 5% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.8g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 71 calories in Soft Tofu coming from 43% protein, 7% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soft Tofu. This food consists of 87.88% water, 7.22% protein, 1.19% carbs, 3.72% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight116g
Calories 71 4%
Fat 4.3g 5%
Protein 8.3g 17%
Carbohydrate 1.4g 0%
Sugars 0.8g 2%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 1.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight116g
Calcium 128.8mg 10%
Iron, Fe 1.3mg 7%
Potassium, K 139.2mg 3%
Magnesium 31.3mg 7%
Phosphorus, P 106.7mg 9%
Sodium 9.3mg 0%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.2mg 20%
Manganese 0.5mg 20%
Selenium, Se 10.3μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight116g
Vitamin A, RAE 0μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 51μg 13%
Folic acid 0μg 0%
Food Folate 51μg 13%
Folate DFE 51μg 13%
Choline 31.8mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight116g
Water 101.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.59
Carbs & Sugars
~ = missing data %DV
Weight116g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight116g
Monounsaturated Fats 944mg
Polyunsaturated Fats 2414mg
Omega 3s 285mg 18%
Omega 6s 2129mg 13%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 12mg
15:0 ~mg
16:0 454mg
17:0 ~mg
18:0 153mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 933mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2129mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 285mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight116g
Betaine 0mg
Tryptophan 118mg 42%
Threonine 311mg 30%
Isoleucine 376mg 27%
Leucine 578mg 21%
Lysine 500mg 24%
Methionine 97mg 13%
Cystine 106mg 37%
Phenylalanine 370mg 42%
Tyrosine 254mg 29%
Valine 384mg 21%
Arginine 506mg
Histidine 222mg 32%
Alanine 311mg
Aspartic acid 840mg
Glutamic acid 1314mg
Glycine 297mg
Proline 409mg
Serine 358mg
Hydroxyproline ~mg
Data Source
Soft Tofu
USDA Food Data Central. Standard Release (Common)
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