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Peanut butter, smooth, reduced fat
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Peanut butter, smooth, reduced fat

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Nutrition Facts
Serving Size
2 tablespoon (36g)
Calories187
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 2.1g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 194.4mg8%
Total Carbohydrate 12.8g5%
Dietary Fiber 1.9g7%
Total Sugars 3.3g7%
Includes --g Added Sugars--%
Protein 9.3g19%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.68mg4%
Calcium 12.6mg1%
Potassium 240.8mg5%
Phosphorus 132.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 1 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.63
  • Inflammation Score -4.64
  • Amino Acid Score --%
  • Potassium/Sodium 1.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Peanut butter, smooth, reduced fat coming from 19% protein, 26% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Peanut butter, smooth, reduced fat. This food consists of 1.2% water, 26.8% protein, 36.8% carbs, 35.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight36g
Calories (kcal) 187 9%
Fat 12.2g 16%
Protein 9.3g 19%
Carbohydrate 12.8g 5%
Sugars 3.3g 7%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 2.1g 10%
Net-Carbs 11g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight36g
Calcium 12.6mg 1%
Iron, Fe 0.68mg 4%
Potassium, K 240.8mg 5%
Magnesium 61.2mg 15%
Phosphorus, P 132.8mg 11%
Sodium 194.4mg 8%
Zinc, Zn 1mg 9%
Copper, Cu 0.21mg 23%
Manganese 0.53mg 23%
Selenium, Se 2.7mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight36g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.38mg 8%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 21.6mcg 5%
Folic acid 0mcg 0%
Food Folate 21.6mcg 5%
Folate DFE 21.6mcg 5%
Choline 22.8mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.3mg 22%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.22mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight36g
Water 0.43g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.63
Carbs & Sugars
-- = missing data %DV
Weight36g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight36g
Total Monounsaturated 5.816g
Total Polyunsaturated 3.306g
Omega 3s 0.019g 1%
Omega 6s 3.287g 19%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 175.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.052g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.371g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.645g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.712g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.104g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.287g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight36g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Peanut butter, smooth, reduced fat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.