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      Soymilk, original and vanilla, with added calcium, vitamins A and D
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      Soymilk, original and vanilla, with added calcium, vitamins A and D

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      Nutrition Facts
      Serving Size
      1 cup (243g)
      Calories104
      % Daily Value *
      Total Fat 3.6g5%
      Saturated Fat 0.5g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 114.2mg5%
      Total Carbohydrate 12g4%
      Dietary Fiber 0.49g2%
      Total Sugars 8.9g18%
      Includes --g Added Sugars--%
      Protein 6.3g13%
      Vitamin C 0mg0%
      Vitamin D 2.7mcg13%
      Iron 1mg6%
      Calcium 298.9mg23%
      Potassium 296.5mg6%
      Phosphorus 104.5mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 104 5% DV
      • Protein 6.3g 13% DV
      • Carbs 12g 4% DV
      • Fat 3.6g 5% DV
      • Fiber 0.49g 2% DV
      • Sugar 8.9g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Soymilk, original and vanilla, with added calcium, vitamins A and D coming from 23% protein, 47% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Soymilk, original and vanilla, with added calcium, vitamins A and D. This food consists of 90.95% water, 2.62% protein, 4.95% carbs, 1.48% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight243g
      Calories 104 5%
      Fat 3.6g 5%
      Protein 6.3g 13%
      Carbohydrate 12g 4%
      Sugars 8.9g 18%
      Fiber 0.49g 2%
      Cholesterol 0mg 0%
      Saturated Fats 0.5g 2%
      Net-Carbs 11.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight243g
      Calcium 298.9mg 23%
      Iron, Fe 1mg 6%
      Potassium, K 296.5mg 6%
      Magnesium 36.5mg 9%
      Phosphorus, P 104.5mg 8%
      Sodium 114.2mg 5%
      Zinc, Zn 0.63mg 6%
      Copper, Cu 0.4mg 45%
      Manganese 0.15mg 7%
      Selenium, Se 5.6mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight243g
      Vitamin A, RAE 133.7mcg 15%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.45mg 34%
      Niacin (B3) 1mg 6%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.08mg 4%
      Biotin --mcg
      Folate (B9) 21.9mcg 5%
      Folic acid 0mcg 0%
      Food Folate 21.9mcg 5%
      Folate DFE 21.9mcg 5%
      Choline 57.3mg 10%
      Vitamin B12 2.1mcg 86%
      Retinol 133.7mcg
      Carotene, beta 4.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 449.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.27mg 2%
      Vitamin D 2.7mcg 13%
      Vitamin D2 2.7mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 104.5IU 13%
      Vitamin K 7.3mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight243g
      Water 219.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.14
      Carbs & Sugars
      -- = missing data %DV
      Weight243g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight243g
      Total Monounsaturated 0.928g
      Total Polyunsaturated 2.085g
      Omega 3s 0.182g 11%
      Omega 6s 1.419g 8%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.365g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.122g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.753g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.024g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.419g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.182g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight243g
      Essential Amino Acids
      Histidine 85mg 12%
      Isoleucine 160mg 11%
      Leucine 260mg 10%
      Lysine 185mg 9%
      Methionine 39mg 5%
      Phenylalanine 158mg 18%
      Threonine 151mg 14%
      Tryptophan 53mg 19%
      Valine 163mg 9%
      Conditionally Essential Amino Acids
      Arginine 262mg
      Cystine 0mg 0%
      Glycine 143mg
      Proline 207mg
      Tyrosine 124mg 14%
      Non-Essential Amino Acids
      Alanine 146mg
      Aspartic acid 403mg
      Betaine 2mg
      Glutamic acid 683mg
      Hydroxyproline --mg
      Serine 197mg
      Data Source
      Soymilk, original and vanilla, with added calcium, vitamins A and D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.