-- = missing data
| %DV |
Weight | 233g | |
Calories |
336 |
17% |
Fat |
16.1g |
21% |
Protein |
11.7g |
23% |
Carbohydrate |
36g |
13% |
Sugars |
--g |
--% |
Fiber |
11g |
39% |
Cholesterol |
--mg |
--% |
Saturated Fats |
2.2g |
11% |
Net-Carbs |
25.1g |
|
Trans Fatty Acids |
0.4g |
|
-- = missing data
| %DV |
Weight | 233g | |
Calcium |
76.9mg |
6% |
Iron, Fe |
4.5mg |
25% |
Potassium, K |
722.3mg |
15% |
Magnesium |
83.9mg |
20% |
Phosphorus, P |
212mg |
17% |
Sodium |
873.8mg |
36% |
Zinc, Zn |
1.6mg |
15% |
Copper, Cu |
0.51mg |
57% |
Manganese |
0.69mg |
30% |
Selenium, Se |
8.2mcg |
15% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 233g | |
Vitamin A, RAE |
--mcg |
--% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.06mg |
5% |
Riboflavin (B2) |
0.04mg |
3% |
Niacin (B3) |
1.5mg |
9% |
Vitamin B5 (PA) |
0.41mg |
8% |
Vitamin B6 |
0.2mg |
12% |
Biotin |
--mcg |
|
Folate (B9) |
11.7mcg |
3% |
Folic acid |
--mcg |
--% |
Food Folate |
11.7mcg |
3% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
--mcg |
--% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
--IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
2.4mg |
16% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 233g | |
Water |
164.8g |
|
Ash |
4g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
-4.89 |
|
-- = missing data
| %DV |
Weight | 233g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
19.3g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 233g | |
Total Monounsaturated |
3.905g |
|
Total Polyunsaturated |
10.203g |
|
Omega 3s |
0.993g |
62% |
Omega 6s |
8.798g |
52% |
Omega 3 to Omega 6 Ratio |
0.11 |
|
Omega 6 to Omega 3 Ratio |
8.86 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.993g |
62% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
8.663g |
|
gamma-Linolenic Acid (GLA) |
0.123g |
|
cis-cis-n6-Eicosadienoic Acid |
0.005g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.007g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0.035g |
|
Lauric Acid (12:0) |
0.005g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.016g |
|
Pentadecanoic Acid (15:0) |
0.002g |
|
Palmitic Acid (16:0) |
1.666g |
|
Margaric Acid (17:0) |
0.016g |
|
Stearic Acid (18:0) |
0.326g |
|
Arachidic Acid (20:0) |
0.028g |
|
Behenic Acid (22:0) |
0.028g |
|
Lignoceric Acid (24:0) |
0.033g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.016g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.016g |
|
Heptadecenoic Acid (17:1) |
0.005g |
|
Oleic Acid (18:1) |
3.737g |
|
cis-Oleic Acid (18:1 cis) |
3.721g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.149g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
9.075g |
|
Conjugated Linoleic Acid (CLAs) |
0.033g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
1.116g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.007g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.382g |
|
Trans-Monoenoic Fats |
0.016g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.016g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.382g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 233g | |
Essential Amino Acids |
Histidine |
252mg |
36% |
Isoleucine |
485mg |
35% |
Leucine |
948mg |
35% |
Lysine |
631mg |
30% |
Methionine |
310mg |
43% |
Phenylalanine |
645mg |
74% |
Threonine |
377mg |
36% |
Tryptophan |
114mg |
41% |
Valine |
676mg |
37% |
Conditionally Essential Amino Acids |
Arginine |
480mg |
|
Cystine |
23mg |
8% |
Glycine |
482mg |
|
Proline |
802mg |
|
Tyrosine |
401mg |
46% |
Non-Essential Amino Acids |
Alanine |
617mg |
|
Aspartic acid |
1316mg |
|
Betaine |
--mg |
|
Glutamic acid |
1857mg |
|
Hydroxyproline |
0mg |
|
Serine |
727mg |
|