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Frijoles Rojos Volteados (Refried Beans Red Canned)
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Frijoles Rojos Volteados (Refried Beans Red Canned)

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Nutrition Facts
Serving Size
1 cup (233g)
% Daily Value *
Total Fat 16.1g21%
Saturated Fat 2.2g11%
Trans Fat 0.4g
Cholesterol --mg--%
Sodium 873.8mg36%
Total Carbohydrate 36g13%
Dietary Fiber 11g39%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 11.7g23%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 4.5mg25%
Calcium 76.9mg6%
Potassium 722.3mg15%
Phosphorus 212mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 336 17% DV
  • Protein 12g 23% DV
  • Carbs 36g 13% DV
  • Fat 16g 21% DV
  • Fiber 11g 39% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 336 calories in Frijoles Rojos Volteados (Refried Beans Red Canned) coming from 14% protein, 43% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Frijoles Rojos Volteados (Refried Beans Red Canned). This food consists of 72.07% water, 5.1% protein, 15.77% carbs, 7.06% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 336 17%
Fat 16.1g 21%
Protein 11.7g 23%
Carbohydrate 36g 13%
Sugars --g --%
Fiber 11g 39%
Cholesterol --mg --%
Saturated Fats 2.2g 11%
Net-Carbs 25.1g
Trans Fatty Acids 0.4g
-- = missing data %DV
Calcium 76.9mg 6%
Iron, Fe 4.5mg 25%
Potassium, K 722.3mg 15%
Magnesium 83.9mg 20%
Phosphorus, P 212mg 17%
Sodium 873.8mg 36%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.51mg 57%
Manganese 0.69mg 30%
Selenium, Se 8.2mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.41mg 8%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 11.7mcg 3%
Folic acid --mcg --%
Food Folate 11.7mcg 3%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 2.4mg 16%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 164.8g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -4.89
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 19.3g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.905g
Total Polyunsaturated 10.203g
Omega 3s 0.993g 62%
Omega 6s 8.798g 52%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.86
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.993g 62%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 8.663g
gamma-Linolenic Acid (GLA) 0.123g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.007g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.035g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.016g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 1.666g
Margaric Acid (17:0) 0.016g
Stearic Acid (18:0) 0.326g
Arachidic Acid (20:0) 0.028g
Behenic Acid (22:0) 0.028g
Lignoceric Acid (24:0) 0.033g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) 0.016g
Heptadecenoic Acid (17:1) 0.005g
Oleic Acid (18:1) 3.737g
cis-Oleic Acid (18:1 cis) 3.721g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.149g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 9.075g
Conjugated Linoleic Acid (CLAs) 0.033g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.116g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.007g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.382g
Trans-Monoenoic Fats 0.016g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.016g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.382g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 252mg 36%
Isoleucine 485mg 35%
Leucine 948mg 35%
Lysine 631mg 30%
Methionine 310mg 43%
Phenylalanine 645mg 74%
Threonine 377mg 36%
Tryptophan 114mg 41%
Valine 676mg 37%
Conditionally Essential Amino Acids
Arginine 480mg
Cystine 23mg 8%
Glycine 482mg
Proline 802mg
Tyrosine 401mg 46%
Non-Essential Amino Acids
Alanine 617mg
Aspartic acid 1316mg
Betaine --mg
Glutamic acid 1857mg
Hydroxyproline 0mg
Serine 727mg
Data Source
Frijoles Rojos Volteados (Refried Beans Red Canned)
USDA Food Data Central Standard Release