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Broiled Ground Lamb

Broiled Ground Lamb

Lamb Ground Cooked Broiled
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Nutrition Facts
Serving Size
1.25 x 100 grams (125g)
% Daily Value *
Total Fat 24.6g31%
Saturated Fat 10.1g51%
Trans Fat --g
Cholesterol 121.3mg40%
Sodium 101.3mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 30.9g62%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 2.2mg12%
Calcium 27.5mg2%
Potassium 423.8mg9%
Phosphorus 251.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 354 18% DV
  • Protein 31g 62% DV
  • Carbs 0g 0% DV
  • Fat 25g 31% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 354 calories in Broiled Ground Lamb coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Broiled Ground Lamb. This food consists of 55.37% water, 24.88% protein, 0% carbs, 19.75% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 354 18%
Fat 24.6g 31%
Protein 30.9g 62%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 121.3mg 40%
Saturated Fats 10.1g 51%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 27.5mg 2%
Iron, Fe 2.2mg 12%
Potassium, K 423.8mg 9%
Magnesium 30mg 7%
Phosphorus, P 251.3mg 20%
Sodium 101.3mg 4%
Zinc, Zn 5.8mg 53%
Copper, Cu 0.2mg 18%
Manganese 0mg 1%
Selenium, Se 34.6mcg 63%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 8.4mg 52%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.2mg 10%
Biotin --mcg
Folate (B9) 23.8mcg 6%
Folic acid 0mcg 0%
Food Folate 23.8mcg 6%
Folate DFE 23.8mcg 6%
Choline 116.8mg 21%
Vitamin B12 3.3mcg 136%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 2.5IU 0%
Vitamin K 6.6mcg 6%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 68.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.37
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 10.4g
Total Polyunsaturated 1.75g
Omega 3s 0.325g 0%
Omega 6s 1.338g 0%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.12
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.063g
Lauric Acid (12:0) 0.1g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.938g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 5.188g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 3.287g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.712g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.463g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.338g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.325g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.088g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 980mg 140%
Isoleucine 1493mg 107%
Leucine 2406mg 88%
Lysine 2733mg 130%
Methionine 794mg 109%
Phenylalanine 1260mg 144%
Threonine 1324mg 126%
Tryptophan 361mg 129%
Valine 1669mg 92%
Conditionally Essential Amino Acids
Arginine 1838mg
Cystine 369mg 128%
Glycine 1511mg
Proline 1298mg
Tyrosine 1040mg 119%
Non-Essential Amino Acids
Alanine 1860mg
Aspartic acid 2723mg
Betaine 15mg
Glutamic acid 4489mg
Hydroxyproline --mg
Serine 1150mg
Data Source
Broiled Ground Lamb
USDA Food Data Central Standard Release (Common)