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Broiled Ground Lamb
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Broiled Ground Lamb

Lamb Ground Cooked Broiled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories241
% Daily Value *
Total Fat 16.7g26%
Saturated Fat 6.9g35%
Trans Fat ~g
Cholesterol 82.5mg27%
Sodium 68.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21g42%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 1.5mg8%
Calcium 18.7mg1%
Potassium 288.2mg6%
Phosphorus 170.9mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
20%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV241 calories
  • Fat26% DV16.7g
  • Saturated Fats35% DV6.9g
  • Cholesterol27% DV82.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein42% DV21g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K6% DV288.2mg
  • Sodium3% DV68.9mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1292% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K4% DV4.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 241 12%
Fat 16.7g 26%
Protein 21g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 82.5mg 27%
Saturated Fats 6.9g 35%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 18.7mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 288.2mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 170.9mg 14%
Sodium 68.9mg 3%
Zinc, Zn 4mg 36%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 23.5μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 16.2μg 4%
Folic acid 0μg 0%
Food Folate 16.2μg 4%
Folate DFE 16.2μg 4%
Choline 79.4mg 14%
Vitamin B12 2.2μg 92%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 4.5μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 46.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 7072mg
Polyunsaturated Fats 1190mg
Omega 3s 221mg 14%
Omega 6s 910mg 5%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 43mg
12:0 68mg
13:0 ~mg
14:0 638mg
15:0 ~mg
16:0 3528mg
17:0 ~mg
18:0 2236mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 485mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6435mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 910mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 221mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 10mg
Tryptophan 246mg 88%
Threonine 900mg 86%
Isoleucine 1015mg 72%
Leucine 1636mg 60%
Lysine 1858mg 88%
Methionine 540mg 74%
Cystine 251mg 87%
Phenylalanine 857mg 98%
Tyrosine 707mg 81%
Valine 1135mg 62%
Arginine 1250mg
Histidine 666mg 95%
Alanine 1265mg
Aspartic acid 1851mg
Glutamic acid 3052mg
Glycine 1028mg
Proline 882mg
Serine 782mg
Hydroxyproline ~mg
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