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Cake, angelfood, commercially prepared
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Cake, angelfood, commercially prepared

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Nutrition Facts
Serving Size
1 piece (1/12 of 12 oz cake) (28g)
Calories72
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.03g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 209.7mg9%
Total Carbohydrate 16.2g6%
Dietary Fiber 0.42g2%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.15mg1%
Calcium 39.2mg3%
Potassium 26mg1%
Phosphorus 90.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.02
  • Inflammation Score 10
  • Amino Acid Score 7%
  • Potassium/Sodium 0.12
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Cake, angelfood, commercially prepared coming from 9% protein, 88% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cake, angelfood, commercially prepared. This food consists of 34% water, 6% protein, 59.2% carbs, 0.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 72 4%
Fat 0.22g 0%
Protein 1.7g 3%
Carbohydrate 16.2g 6%
Sugars --g --%
Fiber 0.42g 2%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 15.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 39.2mg 3%
Iron, Fe 0.15mg 1%
Potassium, K 26mg 1%
Magnesium 3.4mg 1%
Phosphorus, P 90.7mg 7%
Sodium 209.7mg 9%
Zinc, Zn 0.02mg 0%
Copper, Cu 0.02mg 2%
Manganese 0.02mg 1%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 0.25mg 2%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 9.8mcg 2%
Folic acid 9mcg 2%
Food Folate 0.84mcg 0%
Folate DFE 16mcg 4%
Choline --mg --%
Vitamin B12 0.02mcg 1%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 9.3g
Ash 0.64g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.02
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.02g
Total Polyunsaturated 0.103g
Omega 3s 0.006g 0%
Omega 6s 0.097g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.48
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.031g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.019g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.097g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 37mg 5%
Isoleucine 87mg 6%
Leucine 135mg 5%
Lysine 102mg 5%
Methionine 51mg 7%
Phenylalanine 94mg 11%
Threonine 69mg 7%
Tryptophan 21mg 8%
Valine 99mg 5%
Conditionally Essential Amino Acids
Arginine 85mg
Cystine 42mg 15%
Glycine 58mg
Proline 89mg
Tyrosine 61mg 7%
Non-Essential Amino Acids
Alanine 87mg
Aspartic acid 149mg
Betaine --mg
Glutamic acid 287mg
Hydroxyproline --mg
Serine 109mg
Data Source
Cake, angelfood, commercially prepared
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.