Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 87 | ||
% Daily Value * | |||
Total Fat 1.7g | 2% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 108.2mg | 5% | ||
Total Carbohydrate 16g | 5% | ||
Dietary Fiber 1.9g | 7% | ||
Total Sugars 1.2g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 2.6g | 5% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 1mg | 5% | ||
Calcium 10.2mg | 1% | ||
Potassium 98mg | 2% | ||
Phosphorus 58.2mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 87 calories in Bread Whole-Wheat Prepared From Recipe Toasted coming from 12% protein, 72% carbs, 17% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Bread Whole-Wheat Prepared From Recipe Toasted. This food consists of 26.67% water, 9.44% protein, 57.85% carbs, 6.05% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 87 | 4% |
Fat | 1.7g | 2% |
Protein | 2.6g | 5% |
Carbohydrate | 16g | 5% |
Sugars | 1.2g | 2% |
Fiber | 1.9g | 7% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 14.1g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 10.2mg | 1% |
Iron, Fe | 1mg | 5% |
Potassium, K | 98mg | 2% |
Magnesium | 25.3mg | 6% |
Phosphorus, P | 58.2mg | 5% |
Sodium | 108.2mg | 5% |
Zinc, Zn | 0.5mg | 4% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0.6mg | 26% |
Selenium, Se | 12.1mcg | 22% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 1.1mg | 7% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0.1mg | 3% |
Biotin | ~mcg | |
Folate (B9) | 19mcg | 5% |
Folic acid | 8.8mcg | 2% |
Food Folate | 10.2mcg | 3% |
Folate DFE | 25.3mcg | 6% |
Choline | 8.3mg | 2% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0.6mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 1.1IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 27.5mcg | |
Vitamin E | 0.2mg | 2% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 3mcg | 2% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 7.4g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.57 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 361mg | |
Polyunsaturated Fats | 917mg | |
Omega 3s | 99mg | 6% |
Omega 6s | 818mg | 5% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.25 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 3mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 2mg | |
15:0 | ~mg | |
16:0 | 187mg | |
17:0 | ~mg | |
18:0 | 55mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 9mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 349mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 3mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 818mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 99mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 38mg | 14% |
Threonine | 78mg | 7% |
Isoleucine | 98mg | 7% |
Leucine | 179mg | 7% |
Lysine | 76mg | 4% |
Methionine | 42mg | 6% |
Cystine | 58mg | 20% |
Phenylalanine | 126mg | 14% |
Tyrosine | 79mg | 9% |
Valine | 117mg | 6% |
Arginine | 120mg | |
Histidine | 60mg | 9% |
Alanine | 95mg | |
Aspartic acid | 135mg | |
Glutamic acid | 817mg | |
Glycine | 104mg | |
Proline | 271mg | |
Serine | 126mg | |
Hydroxyproline | ~mg |