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      Doughnuts Yeast-Leavened With Jelly Filling
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      Doughnuts Yeast-Leavened With Jelly Filling

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      Nutrition Facts
      Serving Size
      1 doughnut oval (3-1/2 inch x 2-1/2 inch) (85g)
      Calories289
      % Daily Value *
      Total Fat 15.9g20%
      Saturated Fat 4.1g21%
      Trans Fat --g
      Cholesterol 22.1mg7%
      Sodium 386.8mg16%
      Total Carbohydrate 33.2g12%
      Dietary Fiber 0.77g3%
      Total Sugars 17.9g36%
      Includes --g Added Sugars--%
      Protein 5g10%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 21.3mg2%
      Potassium 67.1mg1%
      Phosphorus 72.3mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 289 14% DV
      • Protein 5g 10% DV
      • Carbs 33g 12% DV
      • Fat 16g 20% DV
      • Fiber 0.77g 3% DV
      • Sugar 18g 36% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 289 calories in Doughnuts Yeast-Leavened With Jelly Filling coming from 7% protein, 45% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Doughnuts Yeast-Leavened With Jelly Filling. This food consists of 35.89% water, 5.95% protein, 39.31% carbs, 18.85% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 289 14%
      Fat 15.9g 20%
      Protein 5g 10%
      Carbohydrate 33.2g 12%
      Sugars 17.9g 36%
      Fiber 0.77g 3%
      Cholesterol 22.1mg 7%
      Saturated Fats 4.1g 21%
      Net-Carbs 32.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 21.3mg 2%
      Iron, Fe 1.5mg 8%
      Potassium, K 67.1mg 1%
      Magnesium 17mg 4%
      Phosphorus, P 72.3mg 6%
      Sodium 386.8mg 16%
      Zinc, Zn 0.64mg 6%
      Copper, Cu 0.12mg 13%
      Manganese 0.17mg 8%
      Selenium, Se 10.6mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 14.5mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.27mg 22%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 57.8mcg 14%
      Folic acid 43.4mcg 11%
      Food Folate 14.5mcg 4%
      Folate DFE 88.4mcg 22%
      Choline 24.7mg 4%
      Vitamin B12 0.19mcg 8%
      Retinol 13.6mcg
      Carotene, beta 6.8mcg 0%
      Carotene, alpha 2.6mcg 0%
      Cryptoxanthin, beta 2.6mcg 0%
      Vitamin A, IU 60.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 91.8mcg
      Vitamin E 0.37mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 30.3g
      Ash 0.68g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.99
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 8.692g
      Total Polyunsaturated 2.02g
      Omega 3s 0.094g 6%
      Omega 6s 1.882g 11%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.007g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.009g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.074g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.241g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.794g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.094g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.591g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.882g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.094g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.028g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 112mg 16%
      Isoleucine 207mg 15%
      Leucine 366mg 13%
      Lysine 178mg 8%
      Methionine 89mg 12%
      Phenylalanine 241mg 28%
      Threonine 165mg 16%
      Tryptophan 60mg 21%
      Valine 229mg 13%
      Conditionally Essential Amino Acids
      Arginine 212mg
      Cystine 100mg 35%
      Glycine 181mg
      Proline 496mg
      Tyrosine 156mg 18%
      Non-Essential Amino Acids
      Alanine 186mg
      Aspartic acid 294mg
      Betaine --mg
      Glutamic acid 1473mg
      Hydroxyproline --mg
      Serine 258mg
      Data Source
      Doughnuts Yeast-Leavened With Jelly Filling
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.