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Doughnuts Yeast-Leavened With Jelly Filling
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Doughnuts Yeast-Leavened With Jelly Filling

289 calories

in 1 doughnut oval (3-1/2 inch x 2-1/2 inch)
Where do the calories come from?
7% from Protein (5g)
48% from Fat (16g)
45% from Carbs (33g)
Quick Stats
  • Calories 289 14% DV
  • Protein 5g 10% DV
  • Fat 16g 20% DV
  • Carbs 33g 11% DV
  • Fiber 0.8g 3% DV
  • Sugar 18g 36% DV
  • Sodium 387mg 16% DV
  • Calcium 21mg 2% DV
Nutrition Facts
Serving Size
1 doughnut oval (3-1/2 inch x 2-1/2 inch) (85g)
Calories289
% Daily Value *
Total Fat 15.9g20%
Saturated Fat 4.1g21%
Trans Fat ~g
Cholesterol 22.1mg7%
Sodium 386.8mg16%
Total Carbohydrate 33.2g11%
Dietary Fiber 0.8g3%
Total Sugars 17.9g36%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 21.3mg2%
Potassium 67.1mg1%
Phosphorus 72.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
36%Water
19%Fat
39%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV289 calories
  • Fat20% DV15.9g
  • Saturated Fats21% DV4.1g
  • Cholesterol7% DV22.1mg
  • Carbohydrate11% DV33.2g
  • Fiber3% DV0.8g
  • Sugars36% DV17.9g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.3mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K1% DV67.1mg
  • Sodium16% DV386.8mg
  • Magnesium4% DV17mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.5μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K5% DV6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 289 14%
Fat 15.9g 20%
Protein 5g 10%
Carbohydrate 33.2g 11%
Sugars 17.9g 36%
Fiber 0.8g 3%
Cholesterol 22.1mg 7%
Saturated Fats 4.1g 21%
Net-Carbs 32.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 21.3mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 67.1mg 1%
Magnesium 17mg 4%
Phosphorus, P 72.3mg 6%
Sodium 386.8mg 16%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 13%
Manganese 0.2mg 8%
Selenium, Se 10.6μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 14.5μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 57.8μg 14%
Folic acid 43.4μg 11%
Food Folate 14.5μg 4%
Folate DFE 88.4μg 22%
Choline 24.7mg 4%
Vitamin B12 0.2μg 8%
Retinol 13.6μg
Carotene, beta 6.8μg 0%
Carotene, alpha 2.6μg 0%
Cryptoxanthin, beta 2.6μg 0%
Vitamin A, IU 60.4IU 2%
Lycopene 0μg
Lut + Zeaxanthin 91.8μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 30.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 8692mg
Polyunsaturated Fats 2020mg
Omega 3s 18mg 1%
Omega 6s 1882mg 11%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 105.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 9mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 74mg
15:0 ~mg
16:0 2241mg
17:0 ~mg
18:0 1794mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 94mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8591mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1882mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 28mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 60mg 21%
Threonine 165mg 16%
Isoleucine 207mg 15%
Leucine 366mg 13%
Lysine 178mg 8%
Methionine 89mg 12%
Cystine 100mg 35%
Phenylalanine 241mg 28%
Tyrosine 156mg 18%
Valine 229mg 13%
Arginine 212mg
Histidine 112mg 16%
Alanine 186mg
Aspartic acid 294mg
Glutamic acid 1473mg
Glycine 181mg
Proline 496mg
Serine 258mg
Hydroxyproline ~mg
Database: Standard Release
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