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Ostrich Oyster Cooked
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Ostrich Oyster Cooked

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Nutrition Facts
Serving Size
1 serving ( 3 oz ) (85g)
Calories135
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 76.5mg26%
Sodium 68.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 4.2mg23%
Calcium 5.1mg0%
Potassium 347.7mg7%
Phosphorus 238.9mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 135 7% DV
  • Protein 25g 49% DV
  • Carbs 0g 0% DV
  • Fat 3.4g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 135 calories in Ostrich Oyster Cooked coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ostrich Oyster Cooked. This food consists of 67.33% water, 28.72% protein, 0% carbs, 3.96% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 135 7%
Fat 3.4g 4%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 76.5mg 26%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 5.1mg 0%
Iron, Fe 4.2mg 23%
Potassium, K 347.7mg 7%
Magnesium 24.7mg 6%
Phosphorus, P 238.9mg 19%
Sodium 68.9mg 3%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.2mg 17%
Manganese 0mg 1%
Selenium, Se 39.5μg 72%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 13.6μg 3%
Folic acid 0μg 0%
Food Folate 13.6μg 3%
Folate DFE 13.6μg 3%
Choline ~mg ~%
Vitamin B12 5.4μg 224%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 57.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.79
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 1233mg
Polyunsaturated Fats 434mg
Omega 3s 26mg 2%
Omega 6s 306mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 26mg
15:0 ~mg
16:0 927mg
17:0 ~mg
18:0 485mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 204mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1029mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 306mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 102mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 218mg 78%
Threonine 1074mg 102%
Isoleucine 1164mg 83%
Leucine 1990mg 73%
Lysine 2162mg 103%
Methionine 684mg 94%
Cystine 252mg 88%
Phenylalanine 1011mg 116%
Tyrosine 796mg 91%
Valine 1210mg 66%
Arginine 1675mg
Histidine 615mg 88%
Alanine 1572mg
Aspartic acid 2291mg
Glutamic acid 3754mg
Glycine 1637mg
Proline 1277mg
Serine 980mg
Hydroxyproline 437mg
Data Source
Ostrich Oyster Cooked
USDA Food Data Central Standard Release
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