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Turkey Salami
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Turkey Salami

Salami Cooked Turkey
Serving Size:
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Nutrition Facts
Serving Size
1 serving (28g)
Calories48
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 21.3mg7%
Sodium 310mg13%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.4mg2%
Calcium 11.2mg1%
Potassium 60.5mg1%
Phosphorus 74.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 48 2% DV
  • Protein 5.4g 11% DV
  • Carbs 0.4g 0% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 48 calories in Turkey Salami coming from 46% protein, 4% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turkey Salami. This food consists of 69.66% water, 19.44% protein, 1.57% carbs, 9.33% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 48 2%
Fat 2.6g 3%
Protein 5.4g 11%
Carbohydrate 0.4g 0%
Sugars 0.3g 1%
Fiber 0g 0%
Cholesterol 21.3mg 7%
Saturated Fats 0.8g 4%
Net-Carbs 0.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 11.2mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 60.5mg 1%
Magnesium 6.2mg 1%
Phosphorus, P 74.5mg 6%
Sodium 310mg 13%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 7.4μg 13%
Fluoride, F 11.5μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 2.8μg 1%
Folic acid 0μg 0%
Food Folate 2.8μg 1%
Folate DFE 2.8μg 1%
Choline 14.9mg 3%
Vitamin B12 0.3μg 12%
Retinol 0.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 6.7IU 1%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 19.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.81
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 888mg
Polyunsaturated Fats 690mg
Omega 3s 10mg 1%
Omega 6s 641mg 4%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 63.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 ~mg
14:0 34mg
15:0 ~mg
16:0 557mg
17:0 ~mg
18:0 184mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 75mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 806mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 641mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 24mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 1mg
Tryptophan 49mg 17%
Threonine 191mg 18%
Isoleucine 223mg 16%
Leucine 341mg 13%
Lysine 404mg 19%
Methionine 124mg 17%
Cystine 45mg 16%
Phenylalanine 170mg 19%
Tyrosine 169mg 19%
Valine 228mg 13%
Arginine 299mg
Histidine 134mg 19%
Alanine 265mg
Aspartic acid 416mg
Glutamic acid 699mg
Glycine 213mg
Proline 178mg
Serine 191mg
Hydroxyproline 0mg
Data Source
Turkey Salami
USDA Food Data Central. Standard Release (Common)
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