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Turkey Salami
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Turkey Salami

Salami Cooked Turkey
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Nutrition Facts
Serving Size
1 serving (28g)
Calories48
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.78g4%
Trans Fat 0g
Cholesterol 21.3mg7%
Sodium 310mg13%
Total Carbohydrate 0.43g0%
Dietary Fiber 0.03g0%
Total Sugars 0.31g1%
Includes --g Added Sugars--%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.35mg2%
Calcium 11.2mg1%
Potassium 60.5mg1%
Phosphorus 74.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 48 2% DV
  • Protein 5.4g 11% DV
  • Carbs 0.43g 0% DV
  • Fat 2.6g 3% DV
  • Fiber 0.03g 0% DV
  • Sugar 0.31g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 48 calories in Turkey Salami coming from 46% protein, 4% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turkey Salami. This food consists of 69.66% water, 19.44% protein, 1.57% carbs, 9.33% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 48 2%
Fat 2.6g 3%
Protein 5.4g 11%
Carbohydrate 0.43g 0%
Sugars 0.31g 1%
Fiber 0.03g 0%
Cholesterol 21.3mg 7%
Saturated Fats 0.78g 4%
Net-Carbs 0.41g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 11.2mg 1%
Iron, Fe 0.35mg 2%
Potassium, K 60.5mg 1%
Magnesium 6.2mg 1%
Phosphorus, P 74.5mg 6%
Sodium 310mg 13%
Zinc, Zn 0.65mg 6%
Copper, Cu 0.05mg 6%
Manganese 0.01mg 0%
Selenium, Se 7.4mcg 13%
Fluoride, F 11.5mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.56mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.08mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline 14.9mg 3%
Vitamin B12 0.28mcg 12%
Retinol 0.56mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 6.7IU 1%
Vitamin K 0.36mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 19.3g
Ash 0.47g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.81
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.888g
Total Polyunsaturated 0.69g
Omega 3s 0.015g 1%
Omega 6s 0.641g 4%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 44.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.034g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.557g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.184g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.075g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.806g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.641g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.024g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 134mg 19%
Isoleucine 223mg 16%
Leucine 341mg 13%
Lysine 404mg 19%
Methionine 124mg 17%
Phenylalanine 170mg 19%
Threonine 191mg 18%
Tryptophan 49mg 17%
Valine 228mg 13%
Conditionally Essential Amino Acids
Arginine 299mg
Cystine 45mg 16%
Glycine 213mg
Proline 178mg
Tyrosine 169mg 19%
Non-Essential Amino Acids
Alanine 265mg
Aspartic acid 416mg
Betaine 1mg
Glutamic acid 699mg
Hydroxyproline 0mg
Serine 191mg
Data Source
Turkey Salami
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.