| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 2 oz 1 nlea serving (56g) | |||
| Calories | 164 | ||
| % Daily Value * | |||
| Total Fat 14.1g | 18% | ||
| Saturated Fat 5g | 25% | ||
| Trans Fat --g | |||
| Cholesterol 42.6mg | 14% | ||
| Sodium 580.2mg | 25% | ||
| Total Carbohydrate 1.9g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7g | 14% | ||
| Vitamin C 24.1mg | 27% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 0.4mg | 2% | ||
| Calcium 0mg | 0% | ||
| Potassium 315.8mg | 7% | ||
| Phosphorus 61mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium coming from 17% protein, 5% carbs, 78% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Luncheon Meat Pork Ham And Chicken Minced Canned Reduced Sodium Added Ascorbic Acid Includes Spam 25% Less Sodium. This food consists of 57.51% water, 12.95% protein, 3.52% carbs, 26.01% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 56g | |
| Calories | 164 | 8% |
| Fat | 14.1g | 18% |
| Protein | 7g | 14% |
| Carbohydrate | 1.9g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 42.6mg | 14% |
| Saturated Fats | 5g | 25% |
| Net-Carbs | 1.9g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 56g | |
| Calcium | 0mg | 0% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 315.8mg | 7% |
| Magnesium | 7.8mg | 2% |
| Phosphorus, P | 61mg | 5% |
| Sodium | 580.2mg | 25% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0mg | 3% |
| Manganese | --mg | --% |
| Selenium, Se | 14mcg | 25% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 56g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 24.1mg | 27% |
| Thiamin (B1) | 0.1mg | 12% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 1.8mg | 11% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.2mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | 2.2mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 2.2mcg | 1% |
| Folate DFE | 2.2mcg | 1% |
| Choline | 34.3mg | 6% |
| Vitamin B12 | 0.3mcg | 14% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 12.9IU | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 56g | |
| Water | 31.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -1.18 | |
| -- = missing data | %DV | |
| Weight | 56g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 56g | |
| Monounsaturated Fats | 6910mg | |
| Polyunsaturated Fats | 1493mg | |
| Omega 3s | 129mg | 8% |
| Omega 6s | 1364mg | 8% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.59 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 25mg | |
| 12:0 | 26mg | |
| 13:0 | --mg | |
| 14:0 | 174mg | |
| 15:0 | --mg | |
| 16:0 | 3270mg | |
| 17:0 | --mg | |
| 18:0 | 1474mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 654mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 6256mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 1364mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 129mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 56g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | 3mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |