Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving)
(48g)
Calories
184
% Daily Value *
Total Fat2.8g
4%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol0mg
0%
Sodium102.7mg
4%
Total Carbohydrate36.8g
12%
Dietary Fiber 5.3g
21%
Total Sugars 12.2g
24%
Includes ~g Added Sugars
~%
Protein4.3g
9%
Vitamin C 12mg
13%
Vitamin D 1μg
5%
Iron 1.8mg
10%
Calcium 19.2mg
1%
Potassium 147.8mg
3%
Phosphorus 122.4mg
10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
6%Water
6%Fat
78%Carbs
9%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories9% DV184 calories
Fat4% DV2.8g
Saturated Fats2% DV0.4g
Cholesterol0% DV0mg
Carbohydrate12% DV36.8g
Fiber21% DV5.3g
Sugars24% DV12.2g
Protein9% DV4.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium1% DV19.2mg
Iron, Fe10% DV1.8mg
Potassium, K3% DV147.8mg
Sodium4% DV102.7mg
Magnesium10% DV42.7mg
Zinc, Zn14% DV1.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.