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POST GREAT GRAINS Cranberry Almond Crunch
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POST GREAT GRAINS Cranberry Almond Crunch

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (48g)
Calories184
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.38g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 102.7mg4%
Total Carbohydrate 36.8g13%
Dietary Fiber 5.3g19%
Total Sugars 12.2g24%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 12mg13%
Vitamin D 1mcg5%
Iron 1.8mg10%
Calcium 19.2mg1%
Potassium 147.8mg3%
Phosphorus 122.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.13
  • Inflammation Score -114
  • Amino Acid Score --%
  • Potassium/Sodium 1.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in POST GREAT GRAINS Cranberry Almond Crunch coming from 9% protein, 78% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for POST GREAT GRAINS Cranberry Almond Crunch. This food consists of 6.4% water, 9.1% protein, 78.5% carbs, 6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight48g
Calories (kcal) 184 9%
Fat 2.8g 4%
Protein 4.3g 9%
Carbohydrate 36.8g 13%
Sugars 12.2g 24%
Fiber 5.3g 19%
Cholesterol 0mg 0%
Saturated Fats 0.38g 2%
Net-Carbs 31.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight48g
Calcium 19.2mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 147.8mg 3%
Magnesium 42.7mg 10%
Phosphorus, P 122.4mg 10%
Sodium 102.7mg 4%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.14mg 16%
Manganese --mg --%
Selenium, Se 17.8mcg 32%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight48g
Vitamin A, RAE 224.2mcg 25%
Vitamin C 12mg 13%
Thiamin (B1) 0.38mg 32%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.48mg 28%
Biotin --mcg
Folate (B9) 99.8mcg 25%
Folic acid 90.7mcg 23%
Food Folate 9.1mcg 2%
Folate DFE 163.7mcg 41%
Choline 12.9mg 2%
Vitamin B12 1.5mcg 62%
Retinol 223.7mcg
Carotene, beta 2.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 750.2IU
Lycopene 0mcg
Lut + Zeaxanthin 61mcg
Vitamin E 2.7mg 18%
Vitamin D 1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1mcg
Vitamin D (IU) 39.8IU 5%
Vitamin K 0.96mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight48g
Water 3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.13
Carbs & Sugars
-- = missing data %DV
Weight48g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight48g
Total Monounsaturated 1.44g
Total Polyunsaturated 0.816g
Omega 3s 0.035g 2%
Omega 6s 0.781g 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.033g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.013g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.274g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.047g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.011g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.418g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.781g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.035g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight48g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
POST GREAT GRAINS Cranberry Almond Crunch
USDA Food Data Central Standard Release (Common)