| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (231g) | |||
| Calories | 120 | ||
| % Daily Value * | |||
| Total Fat 0.9g | 1% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol --mg | --% | ||
| Sodium 104mg | 5% | ||
| Total Carbohydrate 23.3g | 8% | ||
| Dietary Fiber 1.6g | 6% | ||
| Total Sugars 0.8g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.3g | 9% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 11.5mg | 64% | ||
| Calcium 302.6mg | 23% | ||
| Potassium 60.1mg | 1% | ||
| Phosphorus 131.7mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt coming from 16% protein, 78% carbs, 6% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt. This food consists of 87.58% water, 1.89% protein, 10.15% carbs, 0.37% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 231g | |
| Calories | 120 | 6% |
| Fat | 0.9g | 1% |
| Protein | 4.3g | 9% |
| Carbohydrate | 23.3g | 8% |
| Sugars | 0.8g | 2% |
| Fiber | 1.6g | 6% |
| Cholesterol | --mg | --% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 21.7g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 231g | |
| Calcium | 302.6mg | 23% |
| Iron, Fe | 11.5mg | 64% |
| Potassium, K | 60.1mg | 1% |
| Magnesium | 18.5mg | 4% |
| Phosphorus, P | 131.7mg | 11% |
| Sodium | 104mg | 5% |
| Zinc, Zn | 0.6mg | 5% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0.5mg | 23% |
| Selenium, Se | --mcg | --% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 231g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 1.7mg | 10% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 0.1mg | 4% |
| Biotin | --mcg | |
| Folate (B9) | 73.9mcg | 18% |
| Folic acid | 46.2mcg | 12% |
| Food Folate | 27.7mcg | 7% |
| Folate DFE | 106.3mcg | 27% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0mcg | |
| -- = missing data | ||
| Weight | 231g | |
| Water | 201.2g | |
| Ash | 1g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 1.31 | |
| -- = missing data | %DV | |
| Weight | 231g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.2g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.6g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 231g | |
| Monounsaturated Fats | 134mg | |
| Polyunsaturated Fats | 407mg | |
| Omega 3s | 23mg | 1% |
| Omega 6s | 383mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.6 | |
| 18:3 n-3 c,c,c (ALA) | 23mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 5mg | |
| 13:0 | --mg | |
| 14:0 | 5mg | |
| 15:0 | 0mg | |
| 16:0 | 185mg | |
| 17:0 | 0mg | |
| 18:0 | 35mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 2mg | |
| 16:1 c | 2mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 129mg | |
| 18:1 c | 129mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 2mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 383mg | |
| 18:2 n-6 c,c | 383mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 23mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | --mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 231g | |
| Essential Amino Acids | ||
| Histidine | 92mg | 13% |
| Isoleucine | 166mg | 12% |
| Leucine | 333mg | 12% |
| Lysine | 171mg | 8% |
| Methionine | 88mg | 12% |
| Phenylalanine | 217mg | 25% |
| Threonine | 116mg | 11% |
| Tryptophan | 42mg | 15% |
| Valine | 226mg | 12% |
| Conditionally Essential Amino Acids | ||
| Arginine | 187mg | |
| Cystine | 85mg | 30% |
| Glycine | 210mg | |
| Proline | 1056mg | |
| Tyrosine | 182mg | 21% |
| Non-Essential Amino Acids | ||
| Alanine | 196mg | |
| Aspartic acid | 238mg | |
| Betaine | --mg | |
| Glutamic acid | 1726mg | |
| Hydroxyproline | 0mg | |
| Serine | 275mg | |