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NATURE'S PATH, Organic FLAX PLUS flakes
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NATURE'S PATH, Organic FLAX PLUS flakes

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories105
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 137.4mg9%
Total Carbohydrate 22.6g11%
Dietary Fiber 5g20%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 3.6g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 16.5mg2%
Potassium 150.3mg6%
Phosphorus 138mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.25
  • Inflammation Index 13
  • Amino Acid Score --%
  • Potassium/Sodium 1.09
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in NATURE'S PATH, Organic FLAX PLUS flakes coming from 12% protein, 76% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for NATURE'S PATH, Organic FLAX PLUS flakes. This food consists of 3.5% water, 12.4% protein, 78.4% carbs, 5.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories (kcal) 105 5%
Fat 1.6g 2%
Protein 3.6g 2%
Carbohydrate 22.6g 11%
Sugars 3.7g 7%
Fiber 5g 20%
Cholesterol 0mg 0%
Saturated Fats 0.19g 1%
Net-Carbs 17.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight30g
Calcium 16.5mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 150.3mg 6%
Magnesium 8.4mg 3%
Phosphorus, P 138mg 20%
Sodium 137.4mg 9%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.03mg 3%
Manganese 0.05mg 3%
Selenium, Se 0.54mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.07mg 0%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 1.8mcg 0%
Folic acid 0mcg 0%
Food Folate 1.8mcg 0%
Folate DFE 1.8mcg 0%
Choline 1.7mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.3IU
Lycopene 0mcg
Lut + Zeaxanthin 63mcg
Vitamin E 0.38mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.25
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 0.27g
Total Polyunsaturated 0.903g
Omega 3s 0.451g 41%
Omega 6s 0.451g 4%
Omega 3 to Omega 6 Ratio 1
Omega 6 to Omega 3 Ratio 1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.15g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.029g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.264g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.451g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.451g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
NATURE'S PATH, Organic FLAX PLUS flakes
USDA Food Data Central Standard Release (Common)