• New Food
Search for another food
Barbaras Puffins Original
×
Save To Dashboard

Barbaras Puffins Original

Cereals Ready-To-Eat Barbara's Puffins Original
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (27g)
Calories90
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190.1mg8%
Total Carbohydrate 22.7g8%
Dietary Fiber 5g20%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 15mg17%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 18.9mg1%
Potassium 85.1mg2%
Phosphorus 34mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
4%Fat
85%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV90 calories
  • Fat2% DV1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV22.7g
  • Fiber20% DV5g
  • Sugars10% DV5g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.9mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K2% DV85.1mg
  • Sodium8% DV190.1mg
  • Magnesium7% DV28.9mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight27g
Calories 90 4%
Fat 1g 2%
Protein 2g 4%
Carbohydrate 22.7g 8%
Sugars 5g 10%
Fiber 5g 20%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 17.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight27g
Calcium 18.9mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 85.1mg 2%
Magnesium 28.9mg 7%
Phosphorus, P 34mg 3%
Sodium 190.1mg 8%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 4.5μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight27g
Vitamin A, RAE 0μg 0%
Vitamin C 15mg 17%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 209.3μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight27g
Water 1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight27g
Monosaturated Fats 604mg
Polyunsaturated Fats 288mg
Omega 3s 11mg 1%
Omega 6s 277mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 0mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 598mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 277mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight27g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg